Who makes these?

the gray exercise diagram man

he's seen in just about every fitness website including this one. Ive seen this years before I even started lifting. Who makes these? Who is he? what are his lifts? We all seem to trust this guy without knowing the answers to any of these

  1. 2 weeks ago
    Anonymous

    Bowflex company is the first I saw them

    • 2 weeks ago
      Anonymous

      He's clearly using only generic equipment and machines though

  2. 2 weeks ago
    Anonymous

    wait wtf why is his chest muscles RED? bro thats not natty bro ive never seen that wtf this cant be real wtf

  3. 2 weeks ago
    Anonymous

    I make them, finally I get recognized!

    • 2 weeks ago
      Anonymous

      fuck off. i made them

    • 2 weeks ago
      Anonymous

      fuck off. i made them

      Real funny, guys. We all know it was me, so let's just move on.

  4. 2 weeks ago
    Anonymous

    If I cant find a diagram like this for an exercise then I immediately assume its a shit exercise

  5. 2 weeks ago
    Anonymous

    What do you mean who "makes" them?
    Clearly he's taking photos of himself while performing the exercises using self timer. Seems like he hasn't made any significant gains in the last few years though, so take his advice with a grain of salt.

    • 2 weeks ago
      Anonymous

      He's clearly at his natty limit and he isn't making crazy jumps in gains, it means he is a lifetime natty!

  6. 2 weeks ago
    Anonymous

    >Who makes these?
    me, ama

  7. 2 weeks ago
    Anonymous

    Original grey dude was from the boom strength training anatomy. No it's a copy paste from everywhere

    • 2 weeks ago
      Anonymous

      I see the similarity but its not it. Somewhere out there is a guy who made some 3d models of various exercises and its been the de facto reference for just about every lift for the last decade, and no one seems to know where it comes from. Thats pretty crazy to think about

  8. 2 weeks ago
    Anonymous

    He's us

  9. 2 weeks ago
    Anonymous

    I made those

  10. 2 weeks ago
    Anonymous

    I think it's pretty interesting honestly but whatever

  11. 2 weeks ago
    Anonymous

    The Ancient Egyptians

  12. 2 weeks ago
    Anonymous

    Don't forget the skinless hulk who's so badass that he trains his chest and biceps with behind the neck OHP

    • 2 weeks ago
      Anonymous

      > pink pecs
      NGMI

    • 2 weeks ago
      Anonymous

      I tend to feel my upper chest when I press overhead.

  13. 2 weeks ago
    Anonymous

    I'm pretty sure I saw them animated in some fitness app back in the day. Not sure if the same models or a copy but that was my first encounter with the grey man

  14. 2 weeks ago
    Anonymous

    I make them. As proof here's what they look like before I do some of the finishing touches.

  15. 2 weeks ago
    Anonymous

    Then who's drawing all the posture pics?

  16. 2 weeks ago
    Anonymous

    /wsr/ might be more helpful.
    The most obvious course of action would be to use singular images/cutouts of that image and go through reverse image searches and archives, but you need to ask some nerds on if and how you can filter for older results.

  17. 2 weeks ago
    Anonymous

    Was literally just wondering this the other day. Also was wondering how accurate people consider it.

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