Life is short, just drink your protein powder with milk. Idk who the frick thinks it's worth it to mix this stuff with water, but it tastes like ass. If you're lactose intolerant just end it now.
Life is short, just drink your protein powder with milk. Idk who the frick thinks it's worth it to mix this stuff with water, but it tastes like ass. If you're lactose intolerant just end it now.
> If you're lactose intolerant just end it now.
Racism outside of /b/ is not allowed.
kys Black
Asians are lactose intolerant
Odd. Almost all east asian cultures drank milk,especially the steppe homosexuals.
I was wrong, black people are lactose intolerant too. I guess I dodged a bullet by being mixed
Dont Masai gays drink milk every day?
Lactase persistence only matters if you're drinking heavily pasteurized and homogenized milk which destroys enzymes and beneficial bacteria and damages the fat and protein that normally helps encase the lactose and make it take longer to digest. Pasteurized homogenized milk is a lactose bomb for the gut, while raw milk releases lactose more slowly over time as your gut breaks down the protein and fat surrounding it in addition to enzymes and bacteria from the milk generally assisting in the breakdown of that lactose. That's why you get these weird results like, "Asians all lack lactase persistence but are known for drinking milk all the way back into the ancient past." The reason it's becoming a problem today is that the milk everyone is drinking is more heavily processed (ultra pasteurization, more thorough homogenization, etc) and that makes the milk require lactase persistence to digest because it's releasing so much lactose into your gut at one time and nothing is assisting the digestion but your own lactase.
Shut up, Black person lover.
Who hurt you
Who made you a Black person loving homosexual?
You deserve to hang for even having this pic saved
Idk, who could be seeking protein with no extra calories? Truly a mystery
pussies. If you can't handle the extra calories of a glass of milk you should just give up on life. Honestly a walk down the street will offset the caloric content of a glass of milk.
Post ABS fatty
>plastics and convex glass
gee i wonder what THIS person's favorite facial expression is
>if using 2%
Imagine using 2% lmao, drink full fat like a man.
Just don't use protein powder at all. Eat meat and eggs instead. You don't need hundreds of grams of protein each day.
Tell me why right fricking now. I just started lifting and i was going to buy some protein tomorrow. Give me one fricking reason i shouldn't.
DYOR and stop listening to marketing and propaganda from people trying to sell you protein powder.
Checked. Don’t listen to this dipshit. Protein powders are cheap and fast. Food always wins but powders are how you get fast and easy protein.
Buy it, this pidor is trying to slow you down because he's a genetic dead end and it's his only way to not instantly get mogged to hell
If you're a twink, eating more calories in general is going to help you more than whey.
>more than whey.
I was thinking of getting the other one, the muscle builder protein thing, i'm ridiculously thin so I thought protein + calories might help. But if I see I start to get even a little bit fat i'm gonna start throwing up more than a cheerleader.
You're going to put on some fat dude. And really look at the cost of the shit. Would it be better to drink that powder or sit down and have a meal? Usually it's a legit meal. More macro and micro nutrients to help with recovery and shit
>just eat a lot of carbs and fat with no protein bro
>you will still gain muscle and definitely not go fat bro
What are you frickin moronic? That's not what I said at all. Fat and carbs are crucial for building muscle as well you ding dong
youre wasting your time replying to troll/hate/mockery posts.
You know youre right and hes just nitpicking and/or moving goalposts
Its IST, just move along and dont give this guy (You)s
shut the frick up you fricking moron holy fricking shit look at your ego you are a fricking Black person homosexual beginner seriously SHUT THE FRICK UP AND DONT POST BEFORE YOU HAVE LIFTED 5 YEARS MINIMUM
PROTEIN POWDER DOES NOT MAKE YOU BIG. BODYBUILDERS DO NOT USE PROTEIN POWDERS. THEY ARE SPONSORED BY THE COMPANY'S OR THEY HAVE THEIR OWN LABEL YET THEY DONT USE THEM. IT'S MARKETING YOU FRICKING IMBECILE. EAT REAL FOOD. REAL. FOOD. WHATS SO FRICKING HARD ABOUT EATING EGGS AND MEAT YOU STUPID FRICKING Black person. THATS WHY YOU DONT NEED PROTEIN POWDER
post body schizo
he died right after typing that
> nooo if you want to educate yourself and ask for help you're a literal soi boy you need to like uhhh just like lift and that's it!!!!
Why are you guys so terrified of helping others get into fitness? Does it scare you others might be as hot as you so you will not be unique and original? Or are you envious that they might get fit faster and might put more effort and dedication into exercise while you just come here to tell people "J-just lift, not gonna give you more advice beyond that!!!!!"
That is your own personal problem
Correct
Dedication > Optimizing
The most important thing is going to the gym/lifting, after you've made it a routine you can worry about diet.
>WHATS SO FRICKING HARD ABOUT EATING EGGS AND MEAT YOU STUPID FRICKING Black person. THATS WHY YOU DONT NEED PROTEIN POWDER
Why can't I do both? Why can't i get a lot of protein? Also, what, do you think meat is cheap or something?
Of course they use protein powder you Black, it's easier and cheaper to chug extra whey every day than to consume unholy amounts of meat
whey is basically the most useful 'supplement' this fricking industry has produced, even a non-training normie could benefit from consuming it
To please morons that don't know that protein powder is to milk what cheese or butter are to milk
>what cheese or butter are to milk
Cousins?
More like children
It's a convenient way to get a decent amount of protein in a short amount of time. If you are willing to pay for that convenience by all means buy the powder, if you are disciplined to or have enough time for meal prep it's overkill
>you don’t need hundreds of grams of protein each day
Dyel spotted
I switched from milk to water. The protein powder in milk always has a weird foam
at the bottom. Can drink water shake faster too
i do when i'm feeling the big sads
its always the fat people and dyels that complain about taste the most
literal brats who yelled at mom about their food not being good enough
>Life is short
This is why I do not ingest protein powder at all
I mix mine with whole raw milk.
I drink pure pea protein powder with water. I actually started enjoying the weird flavor.
Most milk nowadays come from cows with so much estrogen you are giving yourself gyno by drinking it, and buying locally produced milk is much more expensive, not even worth it.
A glass of milk have 12 grams of protein?
It's just a pain in the ass to go to the store that often when I don't have a car.
I use water and a little bit of milk or oat milk which doesn't expire for a very long time
Water with protein powder tastes absolutely disgusting.
I always add 3,2% milk since it's super yummy
1 Scoop
1 Scoop Ovaltine for the minerals
1 cup of coffee
Hummers
Use almond milk
Water and banana. I would milk if I ever bought it
I use 2 parts whole milk to 1 part water. If I have skin milk I just do all skim. This is the way
A bit of water + frozen banana slices + 2 scoops + blender = protein icecream
Thank me later
>eats bananas
gay.
> Implying the extra calories is a bad thing
what weird homosexual would make this infographic? Like who genuinely gives a frick what they put their powdered protein in some people probably eat that shit with a spoon out the tub it doesnt make a fricking difference how its absorbed
Because it’s absorbed better if it is almos pure protein than if you’re drinking it with fat and carbs you massive moron
>inb4 lactose intolerant
I drink 1L of whole milk everyday and drink my shake with water
>12oz whole milk
>1 scoop vanilla whey
>1tsp fish oil
>1tsp lemon juice
>lightly mix so still clumpy
>microwave 5-10 sec
>serve in wine glass
>sip while looking at futanari cum_in_container hentai
Eggs and whey make me feel sick. How the frick can I get enough protein without having to eat 6 chicken breasts every day?
>Water is watery
Thanks
I drink it with water because it has less calories and it's not like I'm a big fan of milk, I only have milk with cereal or something
Milk sugar is useless.
Drink it with water or nothing.
Ok now the calories comparison. I want the one with fewer