Why am I so bloated all the time?

Or am I just fat? How does one reduce bloat

  1. 1 month ago
    Anonymous

    Consume less than 3g of sodium a day.

    I'm bloated no matter the bf% if I don't watch sodium.

    • 1 month ago
      Anonymous

      Bad advice. If you’re going to the gym, especially if you drink caffeine, you’re going to be drinking and peeing/sweating a lot. I fell for the low sodium meme, and I ended up passing out on an overhead press and got a concussion.

      I actually go out of my way to have salty foods after I work out. It makes you less hungry by replenishing your needed sodium in the bloodstream

      • 1 month ago
        Anonymous

        You're retarded.

        • 1 month ago
          Anonymous

          Not him but my doctor told me to increase sodium intake because of similar problems. I thought it was weird as I had never heard this at the time.

    • 1 month ago
      Anonymous

      Go away Satan.

      https://i.imgur.com/U0W86r1.jpg

      Or am I just fat? How does one reduce bloat

      Salt is good for you. Drinking water, cardio, and potassium will flush out excess salt.
      Common bloating is a result of diet. Look into FODMAP foods. Watermelon makes me bloat but fuck I love the taste of it.

  2. 1 month ago
    Anonymous

    >How does one reduce bloat
    Why would you do that?

  3. 1 month ago
    Anonymous

    You're probably eating too many carbs. Reduce carb intake. Only eat whole foods, fresh foods, like meat and vegetables. Reduce fruit intake, or eat mostly berry types.

    • 1 month ago
      Anonymous

      I am tracking macros, daily I have 158 carbs and 1705 mg sodium.

      • 1 month ago
        Anonymous

        158g carbs is way too fucking much

        50-60g max

    • 1 month ago
      Anonymous

      reducing carbs will make your muscles look flat and wilted, which if anything will contribute to the bloat, and reduce your tone/definition. Carbs get deposited into muscles as glycogen, which helps pull water into them. Excess water elsewhere in the body is going to be sodium, all the way

  4. 1 month ago
    Anonymous

    I'm seeing people complain about this sudden midsection bloating everywhere.

    You got vaxxed. It floods your bloodstream with RNA which activates junk DNA. Basically your heart is being slowly destroyed and everyone around you is going to just say you suddenly became a lazy, unhealthy, person. The autopsy will match that of a very unhealthy person that never exercized, drank coca-cola constanrly and ate nothing but McDonalds their entire life.

    • 1 month ago
      Anonymous

      Based tinfoil hat poster

      • 1 month ago
        Anonymous

        Remember when tinfoil hat posters said that the US government ran an underground child trafficking ring?
        Or when they said the FBI was grooming young men into mass shooters?
        Or when they said the lower classes would be systematically priced out of High Class products like meat and homes?

        What a bunch of lunatics, lmao.

  5. 1 month ago
    Anonymous

    Reduce salt intake. Salt is necessary for athletes but athletes come to this conclusion on their own and know how much they need. Increase water intake. Work your core seriously. Not the powershitter style, actually work it with oly lifts and/or core specific exercises. Some part of the reason people just look fatter when they're older is weak fascia muscles. They're usually also fatter on top of that but the fascia being weak accentuates it.

  6. 1 month ago
    Anonymous

    The real answer is that everyone is different
    I personally cut out most wheat and it reduced my bloat a bit. Dairy for others, sodium for some. Just eliminate shit and see how you respond

  7. 1 month ago
    Anonymous

    Actual MD here OP. That's visceral fat around your organs.

    You need to go on a fast. I recommend snake juice.

  8. 1 month ago
    Anonymous

    >i-i-i-i-it's just water weight
    reality is it's probably a mix of both. You are fat and maybe you do have extra water retention going atm.

  9. 1 month ago
    Anonymous

    I had this for years. Had a stomach infection. Cut out starch and down on sugar. At least 3 cups of live culture yogurt daily.
    Fixed most of it.

    • 1 month ago
      Anonymous

      whats the medical term for what you had? google just brings up stomach flu for some reason

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