Why am I so low energy? My diet consists of steak, golden potatoes, white rice.
Is it possible I'm eating too many carbs?
Why am I so low energy? My diet consists of steak, golden potatoes, white rice.
Why am I so low energy? My diet consists of steak, golden potatoes, white rice.
Is it possible I'm eating too many carbs?
>you wake up too late
>you’re depressed
>you have some undiagnosed chronic illness
>you sleep too long
>you literally never eat fruit or vegetables, rice and potatoes obviously don’t fucking count
Idk one of those
>you wake up too late
I'm up by 6 AM
>you’re depressed
No
>you have some undiagnosed chronic illness
No
>you sleep too long
Maybe, I go to bed by 8:30 sometimes
>you literally never eat fruit or vegetables, rice and potatoes obviously don’t fucking count
I might have a banana or two after dinner, how the fuck do potatoes not count?
> Guys i eat unspecified amout of food per day. Is it possible that im overeating?
It's 1 lb of steak, 2 cups of rice, 1.5 lbs of potato
is this all you eat every day?
Yeah.
you probably have several nutrient deficiencies.. lmao
just eat a varied diet. why limit yourself to cuisine a la autisme?
Cost and efficiency.
ok carry on then you based retard. just don't say nobody warned you
You know people have been eating steak and potato for a long time and gotten by perfectly fine.
Do you want to "get by" or be healty? Who are you even reffering to?
You still need vitamins and minerals. Inuits got theirs from seal brains, and tibetans from tea, even though they both lived on a very limited variety of food.
Why did you make your thread again? Because you're getting by perfectly fine?
or was it because your extremely restrictive diet is making your body send you signals that something is wrong and you're most likely malnourished
You know people have been eating * meat and other animal parts that are too yucky for OP but also extremly rich in micronutrients* and potato for a long time and gotten by perfectly fine.
FIFY
They aren't yucky I just don't have them nearby.
you have scurvy lmao
Potatoes are rich in vit. c
Eat sugar retard
do you have dry skin and sensitivity to cold? could be hypothyroid, add some orange juice to each meal and see if it helps
No
even so, starches arent the same as sugars for energy.
Should I eat more fruit for sugars?
You could be lacking vitamins and minerals of you only eat potatoes rice and steak. Add some veggies, fruits, dairy, eggs and liver into your diet. See if that helps
Where the fuck do I get liver? All the other shit I can do except for whole milk because I can't digest it right anymore.
Im not american so idk, thought most supermarkets had it. Its not necessary, but it is a easy way to get alot of vitamins and minerals that you would need for a week in a single meal. Its really a superfood, but just be openminded if you havent had it before cause its an aquired taste.
Check for sleep apnea
>muh sugar crash
congrats?
Do a blood test to see if you're not lacking any vitamin or whatever.
I was severely lacking D3 a few years back and I felt like shit 24/7.
Not enough milk, OJ & coffee
Jerk off before working out
if all you are literally eating is steak, potatoes and rice, it's 100% due to micronutrient deficiency
vary your diet