Why am I so low energy? My diet consists of steak, golden potatoes, white rice.

Why am I so low energy? My diet consists of steak, golden potatoes, white rice.

Is it possible I'm eating too many carbs?

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  1. 11 months ago
    Anonymous

    >you wake up too late
    >you’re depressed
    >you have some undiagnosed chronic illness
    >you sleep too long
    >you literally never eat fruit or vegetables, rice and potatoes obviously don’t fricking count
    Idk one of those

    • 11 months ago
      Anonymous

      >you wake up too late
      I'm up by 6 AM
      >you’re depressed
      No
      >you have some undiagnosed chronic illness
      No
      >you sleep too long
      Maybe, I go to bed by 8:30 sometimes
      >you literally never eat fruit or vegetables, rice and potatoes obviously don’t fricking count
      I might have a banana or two after dinner, how the frick do potatoes not count?

  2. 11 months ago
    Anonymous

    > Guys i eat unspecified amout of food per day. Is it possible that im overeating?

    • 11 months ago
      Anonymous

      It's 1 lb of steak, 2 cups of rice, 1.5 lbs of potato

      • 11 months ago
        Anonymous

        is this all you eat every day?

        • 11 months ago
          Anonymous

          Yeah.

          • 11 months ago
            Anonymous

            you probably have several nutrient deficiencies.. lmao

            just eat a varied diet. why limit yourself to cuisine a la autisme?

            • 11 months ago
              Anonymous

              Cost and efficiency.

              • 11 months ago
                Anonymous

                ok carry on then you based moron. just don't say nobody warned you

              • 11 months ago
                Anonymous

                You know people have been eating steak and potato for a long time and gotten by perfectly fine.

              • 11 months ago
                Anonymous

                Do you want to "get by" or be healty? Who are you even reffering to?

              • 11 months ago
                Anonymous

                You still need vitamins and minerals. Inuits got theirs from seal brains, and tibetans from tea, even though they both lived on a very limited variety of food.

              • 11 months ago
                Anonymous

                Why did you make your thread again? Because you're getting by perfectly fine?

                or was it because your extremely restrictive diet is making your body send you signals that something is wrong and you're most likely malnourished

              • 11 months ago
                Anonymous

                You know people have been eating * meat and other animal parts that are too yucky for OP but also extremly rich in micronutrients* and potato for a long time and gotten by perfectly fine.
                FIFY

              • 11 months ago
                Anonymous

                They aren't yucky I just don't have them nearby.

              • 11 months ago
                Anonymous

                you have scurvy lmao

              • 11 months ago
                Anonymous

                Potatoes are rich in vit. c

  3. 11 months ago
    Anonymous

    Eat sugar moron

  4. 11 months ago
    Anonymous

    do you have dry skin and sensitivity to cold? could be hypothyroid, add some orange juice to each meal and see if it helps

    • 11 months ago
      Anonymous

      No

      • 11 months ago
        Anonymous

        even so, starches arent the same as sugars for energy.

        • 11 months ago
          Anonymous

          Should I eat more fruit for sugars?

          • 11 months ago
            Anonymous

            You could be lacking vitamins and minerals of you only eat potatoes rice and steak. Add some veggies, fruits, dairy, eggs and liver into your diet. See if that helps

            • 11 months ago
              Anonymous

              Where the frick do I get liver? All the other shit I can do except for whole milk because I can't digest it right anymore.

              • 11 months ago
                Anonymous

                Im not american so idk, thought most supermarkets had it. Its not necessary, but it is a easy way to get alot of vitamins and minerals that you would need for a week in a single meal. Its really a superfood, but just be openminded if you havent had it before cause its an aquired taste.

  5. 11 months ago
    Anonymous

    Check for sleep apnea

  6. 11 months ago
    Anonymous

    >muh sugar crash
    congrats?

  7. 11 months ago
    Anonymous

    Do a blood test to see if you're not lacking any vitamin or whatever.
    I was severely lacking D3 a few years back and I felt like shit 24/7.

  8. 11 months ago
    Anonymous

    Not enough milk, OJ & coffee

  9. 11 months ago
    Anonymous

    Jerk off before working out

  10. 11 months ago
    Anonymous

    if all you are literally eating is steak, potatoes and rice, it's 100% due to micronutrient deficiency

    vary your diet

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