Why are abs so hard to get? :c

Why are abs so hard to get? :c

  1. 1 month ago
    Anonymous

    Wasted digits
    Literally just stop eating and do sit ups fat fuck

    • 1 month ago
      Anonymous

      I'm 5'9 140lbs.

      • 1 month ago
        Anonymous

        Eat more and do sit ups
        Then eat less and keep doing sit ups

        • 1 month ago
          Anonymous

          You fell for the "aBs ArE MAde iN the KitChEN ThouGH". Train them every time you go the gym.
          And by train I mean isolation

          >sit ups
          probably one of the least effective and most boring ab exercise

          • 1 month ago
            Anonymous

            This but unironically I'm gonna start doing this

            • 1 month ago
              Anonymous

              do leg raises, cable crunches and jacknives

              • 1 month ago
                Anonymous

                leg raises have been fucking my abs up
                crunches, situp all end up pulling on my back before my abs get tired
                prolly doing them wrong but leg raises have been better for me

          • 1 month ago
            Anonymous

            Wrong. Train them like every other muscle, only 2 times per week.

            • 1 month ago
              Anonymous

              why? they recover super fast and they can handle tons of volume. No reason to skip them unless you have blasted some weighted calisthenics movements AND heavy compounds

      • 1 month ago
        Anonymous

        Manlet + fat bastard kek
        Eat healthy, eat the right amount and do hanging leg raises + butterfly kicks + Russian twists

        • 1 month ago
          Anonymous

          140lbs at 5'9 could be anywhere from a 20% BF skinnyfat to an 8% shredded otter mode.
          t. 5'9 165lbs 12% BF

      • 1 month ago
        Anonymous

        Start roiding or take Super Male Vitality and lift

  2. 1 month ago
    Anonymous

    >.gif
    You can't fully reach when 69ing so -
    >crunch
    *lick*
    >crunch
    *lick*
    >crunch
    *licksuck*
    You'll be shredded in no time
    Verification not required.

  3. 1 month ago
    Anonymous

    post it already

    • 1 month ago
      Anonymous

      >dicky gif
      >no dicky posted
      wasted trips and gay OP

      Post what? It's a rolling ball

  4. 1 month ago
    Anonymous

    5'9 140 lbs and no abs how i'm 5'9 185 and still have my 4 little boys in there even tho i'm big right now
    pick some fucking weights

  5. 1 month ago
    Anonymous

    ToT

  6. 1 month ago
    Anonymous

    >do hanging weighted leg raises
    >get BF to 10%

    Takes like 3-4 months

  7. 1 month ago
    Anonymous

    You be fat.

  8. 1 month ago
    Anonymous

    >dicky gif
    >no dicky posted
    wasted trips and gay OP

  9. 1 month ago
    Anonymous

    I don't know what your specific issues are, but work on strengthening the core itself. Abs are cool and all, but when you don't have the strength to back up the aesthetic, it is pointless.

    https://squatuniversity.com/2018/06/21/the-mcgill-big-3-for-core-stability/

  10. 1 month ago
    Anonymous

    Abs and shoulders don't even need to be trained, they develop on their own by doing other exercises. I've never trained them and they're both well defined.

    • 1 month ago
      Anonymous

      Core stability is trained in exercises that require some holding of heavy weight, but shoulders? In certain exercises, maybe, but it's hit and used way less than the core is. I say you should still train them, even if it's twice a week.

  11. 1 month ago
    Anonymous

    Bought an ab wheel after reading this
    100 reps everyday for 365 days
    https://thesmartlocal.com/japan/salaryman-workout-inosuke/

    • 1 month ago
      Anonymous

      >Bought an ab wheel after reading this
      >100 reps everyday for 365 days
      Fuck man, 100 reps a day will get you there. That wheel destroys abs.

    • 1 month ago
      Anonymous

      3 sets of that bitch done properly, with tight core etc., will murder your abs in 2-3 minutes.

      When I was 16 I used to do a single set per day. It didn't last more than 2 minutes, killed my abs and gave me the most blocky abs I've ever seen.

    • 1 month ago
      Anonymous

      brb buying ab wheel

  12. 1 month ago
    Anonymous

    >stop eating
    >learn how to do crunches
    bruh

  13. 1 month ago
    Anonymous

    eat less, big ceps are harder for me because I have to force feed myself sometimes,

  14. 1 month ago
    Anonymous

    There not. Literally 99% of human beings are born with them and have them throughout life.
    Mama drink while you were in the womb or someshit?

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