Why are bodybuilders infatuated with chicken breast, broccoli and rice? Why not fish, string beans and potatoes?

Why are bodybuilders infatuated with chicken breast, broccoli and rice? Why not fish, string beans and potatoes? Or beef, kale and pasta?

  1. 1 month ago
    Anonymous

    Is this one meal a day or the same meal 3 times a day?

    • 1 month ago
      Anonymous

      Depends, are you cutting or bulking?

      https://www.fitlombia.com/the-three-pounds-diet/

      Website says 3 lbs per day, but I see no reason why you cannot double the amounts and bulk on it

      • 1 month ago
        Anonymous

        I'm just going to eat 3 pounds of uranium, that should be good for my bulk.

      • 1 month ago
        Anonymous

        >Almost 6000 calories a day

        This is the new GOMAD, enjoy being fat as fuck

  2. 1 month ago
    Anonymous

    Cuz this is the most based combination

    1. Chicken breast - pure protein
    2. Rice - pure carb
    3. Broc - pure micronutrients

    • 1 month ago
      Anonymous

      Also the cheapest

      • 1 month ago
        Anonymous

        Yeah, when I move out of my parents’ house, that’s probably what I’ll be making each day

    • 1 month ago
      Anonymous

      beef n potatos will always be better

    • 1 month ago
      Anonymous

      Know what else is full of protein? My cum, so sick my dick and drink up little bro

  3. 1 month ago
    Anonymous

    if you eat them together they have literally the same effect as steroids

    • 1 month ago
      Anonymous

      Cuz this is the most based combination

      1. Chicken breast - pure protein
      2. Rice - pure carb
      3. Broc - pure micronutrients

      Is this one meal a day or the same meal 3 times a day?

      I just eat steak.
      Thank you.
      Still lifting weights, still eating once a day, still lifting weights after lifting heavy shit at work 8-10 hours a day.

  4. 1 month ago
    Anonymous

    That image lists literally all of those things as acceptable substitutes

  5. 1 month ago
    Anonymous

    >17g of fat, all of which is saturated fat
    Literally retarded.

    • 1 month ago
      Anonymous

      Are you looking at a different post you fucking retard?

    • 1 month ago
      Anonymous

      bot post

  6. 1 month ago
    Anonymous

    Because it's the easiest meal to make

  7. 1 month ago
    Anonymous

    Cheap and mass produced in every caucasian country.

  8. 1 month ago
    Anonymous

    I mix it up sometimes mayonnaise infused quinoa and few eggs.

    • 1 month ago
      Anonymous

      >mayonnaise
      yikes

      • 1 month ago
        Anonymous

        quinoa doesn't taste like anything. I need to put flavor in it and mayo works really well

        • 1 month ago
          Anonymous

          anon... mayo is like 95%+ seed oils

          • 1 month ago
            Anonymous

            so what? it makes quinoa, bread, rice, grilled cheese sandwiches, pasta, bagels, and even spaghetti sauce taste better.

          • 1 month ago
            Anonymous

            mayo is pretty easy to make at home

          • 1 month ago
            Anonymous

            And?

          • 1 month ago
            Anonymous

            >Olive oil, egg, salt, vinegar
            >seed oils
            Anon, what the fucking fuck are you talking about?

            • 1 month ago
              Anonymous

              Most mayo, at least in the US, is made with goybean oil.

              • 1 month ago
                Anonymous

                I’m in the US. Why would anyone not fat not make their own? It takes 2 minutes.

          • 1 month ago
            Anonymous

            Mayo is an egg emulsion you fucking retard. It doesn't require seed oils just because your lardass has only ever seen it in buckets at costco

    • 1 month ago
      Anonymous
  9. 1 month ago
    Anonymous

    This diet is so tarded. Just eat 3 lbs bro doesn't matter if you're 5'5 120lbs or 6'4 250lbs. Plus no fats wtf?

  10. 1 month ago
    Anonymous

    >Why not fish, string beans and potatoes? Or beef, kale and pasta?
    Because bodybuilders are self loathing roiding trannies. Healthy, reasonable food that is more nutritious and tastes better? Better skip it for some cheap cyanide poisoning, hormone damage, vitamin deficiencies such that even your balls stop working.

  11. 1 month ago
    Anonymous

    Where can I buy this ready made to heat then eat everyday so I dont have to learn to cook

    • 1 month ago
      Anonymous

      honey, you put frozen broccoli in the microwave in a fucking bowl. you put rice in a pot of boiling water on the stove. you put chicken in a pan in the oven.
      there's no cooking, it's one step.

  12. 1 month ago
    Anonymous

    Honest question, when people talk about
    >chicken
    >broccoli
    >rice
    meme, is everything plain? So just plain chicken breast with some seasoning, plain steamed broccoli, plain steamed rice? So not chicken thighs, oven roasted broccoli that has olive oil, etc?

    • 1 month ago
      Anonymous

      I like to seasoned the broccoli with light garlic salt and alittle parm cheese

      • 1 month ago
        Anonymous

        doesnt really answer my question, i dont like steamed broccoli but simple olive oil roasted broccoli i do like so i have wondered if the chicken broccoli rice meme assumed practically unseasoned for everything

  13. 1 month ago
    Anonymous

    Chicken rice broccoli is a meme, bodybuilders do eat other things. That said, chicken is cheaper and easier to season than fish and can’t give you mercury poisoning. Broccoli tastes better than string beans. Rice is a simpler carb than pasta and therefore slightly healthier.

    Again, bodybuilders do eat all these things, but if you’re wondering why it’s only chicken, rice, and broccoli that made the cut for the meme, that’s why.

    • 1 month ago
      Anonymous

      >Rice is a simpler carb than pasta
      example given was potatoes, and potatoes have no processing at all. it is about digestion of large quantities and has nothing to do with the average person's needs.

  14. 1 month ago
    Anonymous

    >chicken is very cheap compared to its lean-ness
    >rice is also extremely cheap on top of the cooking process being mostly inactive
    >broccoli's just tasty

    • 1 month ago
      Anonymous

      the epo thing just doesnt make sense. if it was stanozolol i would have no problem believing it

  15. 1 month ago
    Anonymous

    >1lb of chicken breast
    >cow milk

    Fucking yikes. Hopefully your arteries won’t clog 3months from now. That diet is literally unsustainable and you’re not even suppose to drink milk with chicken or any other protein for that matter. Enjoy your rotting gut bacteria. Take a nutrition class dolt.

    • 1 month ago
      Anonymous

      Did you find anything suHispanicious while taking the class?
      Did you take the class at a left leaning institution with a not particularly prestigious nutrition program or sports teams?

  16. 1 month ago
    Anonymous

    because the world's history is a bynch of dumb people making stuff up and then the next people coming along and copying it

    rice comes from the fact that "bodybuilders" generally meant people with very large body mass, and to obtain that amount of mass, they needed a carb source that was easy to digest. Potatoes are a bit harder to digest in the quantities that these people eat food.

    Chicken comes from it being cheap and easy to cook in bulk probably, and brocoli because it rounds out a lot of the nutrients for lazy minimalists who just want "one" vegetable.

  17. 1 month ago
    Anonymous

    i think oats are the best carb

  18. 1 month ago
    Anonymous

    Too much protein relative to carbs, not nearly enough fat for proper hormone functionality.

  19. 1 month ago
    Anonymous

    fish are a good idea if you enjoy dosing yourself with anti-depressants, blood pressure meds, and synthetic estrogens. nice glass of tap to cleanse the palate afterwards and youre set

  20. 1 month ago
    Anonymous

    >1 pound rabbit
    >1 pound corn
    >1 pound sugar
    Based.

    • 1 month ago
      Anonymous

      Nobody considers corn to be a vegetable, it's a carb, not much different than eating rice, which in turn is not much different than eating sugar.

      And rabbit is fine, as long as you have fat coming from somewhere else.

    • 1 month ago
      Anonymous

      this dude looking like a kenshi starter character

  21. 1 month ago
    Anonymous

    autism diet from the mid 2000s. learn to cook.

  22. 1 month ago
    Anonymous

    Chicken is shit tier and only good for roiders pinning T. It has a shit tier fat and cholesterol profile and it’s full of mammalian estrogen since they only use female chickens. Talk to a farmer and get some steer meat. Your T levels will thank you.

    • 1 month ago
      Anonymous

      No gall bladder dude, high fat diet isn't an option.

      • 1 month ago
        Anonymous

        what is your daily fat goal? or better yet what percentage of your daily calories? Asking as a non gallbladder carrying anon.

        • 1 month ago
          Anonymous

          I'm at 45, 30, 25 percentages - carbs, protein, and fat respectively. Lets me enjoy some eggs, a little dairy, but that's it. When I go higher I shit bricks and feel off all day. Unfortunate, because love red meat etc, but one can't have everything. At least I love potatoes and rice and fruit.

          • 1 month ago
            Anonymous

            Yeah I'm about the same. Actually tried not caring for some time and it was hell, not worth it. Can't even have a normal life.

  23. 1 month ago
    Anonymous

    Because bodybuilders arent the smartest people. Just listen to them talk or watch a daily vlog

    • 1 month ago
      Anonymous

      >Their dumb
      Then what's the correct minimalistic, inexpensive approach?

      • 1 month ago
        Anonymous

        Whose dumb?

        • 1 month ago
          Anonymous

          There

      • 1 month ago
        Anonymous

        Mackerel, tuna, salmon, shrimp, lamb, pork, goat, beef. All solid affordable protein subsistutes to chicken.
        Quinoa, pasta, bulgur wheat, couscous, sweet potatoes, squash, regular potatoes. All solid carb substitutes.
        String beans, kale, bok choy, brussel sprouts, asparagus, spinach all solid veggie substitutes. But no only chicken broccoli and rice have the macros i need.

  24. 1 month ago
    Anonymous

    Chicken, is super cheap compared to beef.

    As for fish, we cook in bulk and often heat up portions to eat in a microwave.

    If you put fish in a microwave you are a piece of shit garbage person and your entire house will smell to high heavens.

  25. 1 month ago
    Anonymous

    what's the best way to cook chicken breast?

  26. 1 month ago
    Anonymous

    What about muh fat

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