Why are fat people obsessed with fasting, intermittent fasting, and OMAD?

Don't they realize that going extended periods without food (specifically protein) is catabolic to muscle?

  1. 5 months ago
    Anonymous

    Isn't this the keto guy who ate sticks of butter everyday because "carbs make you fat"? I wonder how his weight loss journey is coming along.

    • 5 months ago
      Anonymous

      exactly like you would think it was, kek

      • 5 months ago
        Anonymous

        >I go on camera everyday and show parts of my body
        yeah you go ahead and not my guy

      • 5 months ago
        Anonymous

        Can you maintain that body if you go to prison for years for statutory rape? (He was booked for it recently.)

        • 5 months ago
          Anonymous

          They sell goyslop at the commissary

      • 5 months ago
        Anonymous

        >icebath and cold showers

        Again, these fat slobs will do anything, ANYTHING, other than just eating less

        • 5 months ago
          Anonymous

          its not eating but exercise.

    • 5 months ago
      Anonymous

      poorly – here's a recent photo of him

      • 5 months ago
        Anonymous

        He somehow (despite being obese, disgusting, and creepy) groomed an underage *girl* (most people thought he was a closeted gay) rather than using outright force, as you might otherwise have suspected.

    • 5 months ago
      Anonymous

      https://i.imgur.com/0ssrCMt.jpg

      Don't they realize that going extended periods without food (specifically protein) is catabolic to muscle?

      • 5 months ago
        Anonymous

        Keto looks like a great bulk

  2. 5 months ago
    Anonymous

    they don't workout or have excess muscles so catabolism doesn't matter to them.
    Also they fasting as an excus to eat pig food during their feeding windows.
    I've seen post where they'd do OMAD then eat a big as McDonald meal

    • 5 months ago
      Anonymous

      This stupid frog comic has no right being so funny.

  3. 5 months ago
    Anonymous

    Not sure. I'm a former fat ass, but thin/in pretty good shape now.

    I tried it myself, but it wasn't really beneficial for me personally. All it came down to for me was cico, thats it and I hated missing breakfast in the morning, always put me in a bad mood. A lot of fatsos I've seen use it as a reason to eat bad shit.

  4. 5 months ago
    Anonymous

    Cause they think eating = bad and not eating = good rather than eating right

  5. 5 months ago
    Anonymous

    Reminder that intermittent fasting, keto, paleo,t etc is associated with the alt-right fascism movement, especially if combined with weightlifting and self-improvement. A carnivore diet is cruel, unethical, and not environmentally sustainable and carbon emissions from cows are responsible for global warming. IDW and jordan peterson fanboys are all on similar diets and as such fasting is highly correlated with transphobia, homophobia, xenophobia, and racism. Phrases like "stop eating carbs" and "clean your room" is a dogwhistle for transphobic chuds.

    • 5 months ago
      Anonymous

      and?

      • 5 months ago
        Anonymous

        IST is an lgbtq friendly board

        • 5 months ago
          Anonymous

          Let's change that.

          • 5 months ago
            Anonymous

            Rare pepe, saved

        • 5 months ago
          Anonymous

          Omg she is literally me

        • 5 months ago
          Anonymous

          RAPE

        • 5 months ago
          Anonymous

          God, it's not even fucking flattering. It just looks odd because it's not how things are supposed to be.

        • 5 months ago
          Anonymous

          how do men with this bodytype even exist? Not that I'd ever want to but I could be 18BMI and not lift at all just look like a hairy stick. HRT is a hell of a drug.

    • 5 months ago
      Anonymous

      I'm an unironic communist that does IF during cuts and have been lifting for 6 years.

      • 5 months ago
        Anonymous

        >if
        >fasting
        not eating for a few hours during the day isnt fasting, garden gnome loving scum. i dont care if its called fasting

        • 5 months ago
          Anonymous

          >garden gnome loving
          Nah, I want Israel to burn in hell. Also my family were anti semitic bolsheviks.

          >not fasting
          Not eating for 20 hours isn't a fast? Damn, you learn something new everyday.

          • 5 months ago
            Anonymous

            even when you're not eating you're still digesting your last meal for several hours

            • 5 months ago
              Anonymous

              Lol You truly believe that you're digesting meals for 20 hours after the fact?

          • 5 months ago
            Anonymous

            >anti semitic bolsheviks
            lol
            lmao

            • 5 months ago
              Anonymous

              NTA but there were a LOT of anti-semitic bolsheviks

              enough that Lenin had to regularly encourage garden gnomes that they weren't anti-semitic almost every chance he got. garden gnomes still got fucked on anyways on Lenin's policies because he created laws preventing them from being trades people or craftsmen, and then later Stalin had them put into a fucking containment zone.

              communists essentially stole garden gnome money then put them into a box.

              • 5 months ago
                Anonymous

                >NTA but there were a LOT of anti-semitic bolsheviks
                True, to some degree.
                One of Stalin's few redeeming qualities was his purging of people like Zinoviev and Kamenev

              • 5 months ago
                Anonymous

                It's called self-hating garden gnomes, anon.

              • 5 months ago
                Anonymous

                Bro don’t try. Fit is fully corp pozzed and the worst read board on IST. You’ll only get recycled right wing propaganda masquerading as thought

      • 5 months ago
        Anonymous

        Oh maybe you should fucking kys

        >garden gnome loving
        Nah, I want Israel to burn in hell. Also my family were anti semitic bolsheviks.

        >not fasting
        Not eating for 20 hours isn't a fast? Damn, you learn something new everyday.

        >anti-semitic bolsheviks
        just shut up retard

    • 5 months ago
      Anonymous

      I don't care what blacks and homos think so I don't see this as a negative.

      • 5 months ago
        Anonymous

        checky basey

    • 5 months ago
      Anonymous

      >carnivore diet is cruel
      you are just a useful idiot for the elite. People like you are going to lead us to a "Soilent-Green" tier future where all the good goyim are crammed into the city eating shit and the gnomish ranchers own all the land eating steaks every night.

      • 5 months ago
        Anonymous

        onions green albeit

      • 5 months ago
        Anonymous

        onionsgreen albeit

    • 5 months ago
      Anonymous
    • 5 months ago
      Anonymous

      chud detected

    • 5 months ago
      Anonymous

      I have seen this kind of post where somebody larps so hard as to be comedic on every single board at this point.

      Usually the tell is "chud" because this word seems to exist entirely on IST

    • 5 months ago
      Anonymous

      Wtf I love meme diets now

  6. 5 months ago
    Anonymous

    its a way for them to feel like they are "trying" without putting actual effort because they still eat like shit with refined sugars and other goy slop during their windows instead of a guideline CICO like their skinnier counterparts

    • 5 months ago
      Anonymous

      Can't they still eat like that with CICO?

      • 5 months ago
        Anonymous

        Not the point.

  7. 5 months ago
    Anonymous

    >fat people fasting
    But they don't.
    Fat people are far more likely to put all their effort into doing more exercise. Which usually consists of walking a mile.
    Most fatties wouldn't miss a meal never mind a whole day of not eating

    • 5 months ago
      Anonymous

      Nah, a lot of fat people are into fasting. Especially OMAD, because they sit down with one gigantic meal, or fast food. They feel like they can be "allowed" to eat like that if they only eat once a day.
      skim reddit for 5 minutes and you'll see how common it is, along with complaints of not losing weight.

    • 5 months ago
      Anonymous

      Nah, a lot of fat people are into fasting. Especially OMAD, because they sit down with one gigantic meal, or fast food. They feel like they can be "allowed" to eat like that if they only eat once a day.
      skim reddit for 5 minutes and you'll see how common it is, along with complaints of not losing weight.

      https://i.imgur.com/0ssrCMt.jpg

      Don't they realize that going extended periods without food (specifically protein) is catabolic to muscle?

      Fat people don't realize that the only reason they can get away with these diet memes is that they're *fat*, and they barely get any exercise, so they have more than enough stored energy in their hamfolds to cost on for hours or even days at a time.

      • 5 months ago
        Anonymous

        > Fat people don't realize that the only reason they can fast is because they're just living off their body fat when they do it.
        Did your mother have any kids that lived?

        • 5 months ago
          Anonymous

          did your father not beat the fucking shit out of you when you talk stupid shit?

  8. 5 months ago
    Anonymous

    >Don't they realize...
    No OP, people obsessed with meme diets are stuck in what psychologists call "Black and White thinking".

  9. 5 months ago
    Anonymous

    Because fat people who aren't ready to make changes want a gimmick to fool themselves. Simple as.
    Former fatty, now full shitlord. I actually don't mind IF, I maintain a 6/18 just because that's when I'm hungry. I don't plan my schedule around it, though. But honestly, this is a fast in name only.
    I do an extended fast (72-96) hours a few times a year or so, not for weight control, but whenever I just feel like I need to reset shit. After the first day or so, it's a pretty good feeling. There is some evidence of HGH and other hormonal benefits.

    tl;dr for those on their way or already fit, fasting schemes may have some benefit, for fatties looking for easy outs, they are pure gimmick

  10. 5 months ago
    Anonymous

    Link studies that support your claim or rope

  11. 5 months ago
    Anonymous

    >intermittent fasting
    >extended periods
    IF is literally just a normal eating schedule where you aren't stuffing your maw before bed

    • 5 months ago
      Anonymous

      how long does the average person spend putting food in their mouths each day?
      let's be generous and say 20 minutes per meal, plus a handful of snacks between
      that's not even 2 hours, so aren't most people doing 2:22 days without realising it?

      • 5 months ago
        Anonymous

        no. if you eat once until satiety, you end up eating less than if you eat 20 times but never feel full and constantly want more.

        but as I said, I personally think this is mostly a matter of getting rid of shitty habits rather than some low level physiological thing - based on my personal experience anyway

      • 5 months ago
        Anonymous

        >how long does the average person spend putting food in their mouths each day?
        Way more than you would expect anon. Way more than you would expect.

      • 5 months ago
        Anonymous

        No. Most people eat by a 10:14 schedule. They're not eating a bunch of food in only 2 hours and stopping there, like you're suggesting. They're eating a lot of food over a 10 hour period. Your argument is very poorly thought out.

  12. 5 months ago
    Anonymous

    Have there even been any solid studies done on IF? Everyone always claims some wild bullshit about it, but almost nobody has any way of backing it up and its getting more and more wild and mystical sounding as the years go on.

    • 5 months ago
      Anonymous

      I do IF but I don't believe it does anything other than make sticking to whatever diet you have, easier. You basically train your body to not get hungry outside of the eating window so less risk of overeating. I still do CICO to control my weight.

      • 5 months ago
        Anonymous

        Yeah, the window of eating making it easier to control possible overeating makes total sense.

        But I see shit like "my insulin levels are super low!" or "my bf% has gone done 5% in 2 months!!" or "bro fasting spiked my HGH I'm shredded as fuarrk" but next to nothing to back any of it up. Seems like most of the shit people claim is placebo/assumption.

        • 5 months ago
          Anonymous

          >"my insulin levels are super low!"
          well, your insuling does go down within a dozen or so hours after eating so in a sense it's correct. insulin spiking can also make you less sensitive to food and therefore also induce overeating, from what I've heard. but I'm not sure how big of a deal this is, IMO it's mainly psychological/neurological, your brain stops sending pangs of hunger in the morning or in the evening. and you get rid of nightly snacking habits

          • 5 months ago
            Anonymous

            Yeah, makes sense. I've had fat family members treating it like its a miracle cure, but in reality its mostly a method to reform eating habits it seems, which is what I personally recommend it as. I don't think its triggering significant physical changes in the body at all on its own.

    • 5 months ago
      Anonymous

      There have been and they found that it's not that different from just CICO.

  13. 5 months ago
    Anonymous

    >Why are fat people obsessed with
    Because if there isn't some big secret to losing weight, some arcane knowledge hidden from the general public, that just means that they're fat because they're stupid and / or can't control themselves. Because it really can't be as simple as eating less, that would mean that they're idiots for getting fat and total losers for being unable to do anything about it. There has to be some holy grail of weight loss, because if there isn't they're just fat sacks of shit.
    In short: it's cope.

    • 5 months ago
      Anonymous

      Doesn't not eating take control though?

  14. 5 months ago
    Anonymous

    If you read between the lines, fat people are always looking for some cheat code to eat as much as they want and that's why they're always fatasses.
    >keto: I can eat infinite calories bro!!! *drinks bacon grease*
    >omad: big fucking meal once a day then coffee for the rest!
    >real fasting: looking forward to that cheat meal tomorrow!

    • 5 months ago
      Anonymous

      >>omad: big fucking meal once a day then coffee for the rest!
      What's funny about this is healthy food is nowhere near calorically dense enough for even someone like me (140 lbs., 5'9") to get enough calories and meet my protein requirements in one sitting.
      I eat three "big meals" daily, but because they're heavy on lean protein and vegetables, with fruit for desert, they usually come out to only 600-900 calories.
      I shudder to imagine what the average obese OMADer's one meal looks like.
      Probably 5000 calories of goyslop.

      • 5 months ago
        Anonymous

        I ate nutella on 4 slices of toast for breakfast, 3 kfc chicken thighs and zinga burger and fries for lunch, and lasagne for dinner, could you?

    • 5 months ago
      Anonymous

      https://i.imgur.com/IBp6I7h.jpg

      >>omad: big fucking meal once a day then coffee for the rest!
      What's funny about this is healthy food is nowhere near calorically dense enough for even someone like me (140 lbs., 5'9") to get enough calories and meet my protein requirements in one sitting.
      I eat three "big meals" daily, but because they're heavy on lean protein and vegetables, with fruit for desert, they usually come out to only 600-900 calories.
      I shudder to imagine what the average obese OMADer's one meal looks like.
      Probably 5000 calories of goyslop.

      Reminds me of the episode of Danberu where Hibiki is eating over 2000 calories for lunch and her friends call it a sumo diet.

    • 5 months ago
      Anonymous

      Iam obese and have been doing OMAD since mid july and lost 31 pounds. Pic is only thing I eat in a day plus protein shake.

      • 5 months ago
        Anonymous

        good job breaking the goyslop addiction anon

      • 5 months ago
        Anonymous

        Good on you, Anon. Proud of you!

  15. 5 months ago
    Anonymous

    In my experience only eternal fat fucks are obsessed with meme diets. They're not interested in actually losing fat, they're just interested in coping with their eating disorder.
    To actually lose fat, it's simple :
    >Find out the shit that makes you hungry/overeat etc and don't buy it anymore
    >Don't eat the obvious fast/processed food and sweets garbage
    >Just eat whatever the fuck you like otherwise.
    >Stay in your macros, don't eat too many calories and try to get enough protein.
    >Lift weights
    that's it. it doesn't fucking matter when you eat or if you fast or not or whatever

    • 5 months ago
      Anonymous

      Yeah it feels like these meme diets are all putting the cart before the horse. They just need to practice the very basics. Stop eating junk food, stop eating fast food, and make your own meals. Eat 3 times a day, breakfast, lunch, and dinner, and try to eat mainly meat, fruit, veggies, and some rice/potatoes. Work out 3-4x a week for 30-45 min. That's it. Doing that will do wonders alone, and you can adjust things as you get in better and better shape.

  16. 5 months ago
    Anonymous

    they cant stand just eating less

  17. 5 months ago
    Anonymous

    It’s faster and easier than maintaining a low level of hunger for several weeks/months. You can fast for two days and lose more fat than you would on a 500cal deficit for a week. On your off days, eating a small meal satiates your hunger. There’s really no downsides to fasting other than the willpower it takes the first couple times you do it.

  18. 5 months ago
    Anonymous

    Fatsos finally realized they just need to stop eating and that's a good thing

  19. 5 months ago
    Anonymous

    >Why are food addicts obsessed with food?
    I don’t know, this is tough mind problem?

  20. 5 months ago
    Anonymous

    >catabolic to muscle
    >People back in the stone ages mainly lived off of the occasional big game and sporadic berries
    >Between those meals they fasted
    >They need muscle to hunt food
    >Somehow prolonged times of not eating is (mainly) catabolic to muscle
    Each and every human with the priority first set on the muscle to metabolize into energy would die off pretty quick. They probably have.
    Either the logic you are using is flawed or you put focus on the wrong aspect of this.

  21. 5 months ago
    Anonymous

    38 yrs old, skinnyfat 25 % bf.
    Abs visible when flexing.
    I have been doing OMAD since 8 days.
    Started with skipping breakfast.
    My belt is in its last hole since yesterday.
    Never been there before.
    I now only eat dinner after working out.
    My daily meal is 33% of each lentils, parboiled rice and different vegetables.
    Even lifted yesterday and did 2 hrs cardio biking today.
    Ofc this can't go on forever, r-right?
    Idc if lifts stall, as Long as i dont get weak (catabol)
    Just want a better physique and endurance.

    • 5 months ago
      Anonymous

      You'll probably stall eventually, but as long as you're feeling healthy I don't see why you should worry.

    • 5 months ago
      Anonymous

      >25 % bf.
      >Abs visible when flexing.
      are you retarded?

      • 5 months ago
        Anonymous

        Some people mistake rolls for abs.

  22. 5 months ago
    Anonymous

    >catabolic to muscle
    you're a retard, bro. fasting is fucking miracle tier. don't you know that our lord and savior, jesus cristo, walked through the desert on a horse with no name for thirty days and thirty nights and mogged satan on his refeed?

  23. 5 months ago
    Anonymous

    they tend to focus outwards on the science and methodology of weight loss instead of looking at the shitty habits that made them fat in the first place. It's easier to read about some meme diet online than it is to notice something that you've been doing for years on end that's become an involuntary part of your subconscious

  24. 5 months ago
    Anonymous

    At my heaviest I was 360lbs (now 220 @6"5) so I suspect I can shed some light on the mind of a landwhale.

    Often, the landwhale will get the urge to fix themselves, as you would expect. A relatively healthy person can get a burst of motivation to improve themselves, and push with exercise, and usually fall off in a few weeks. Fatties really can't do the exercise to the same degree without injury, believe me, I tried. They have that same level of temporary drive though, what's that leave? Diet. Omad, if, keto, fasting, to someone addicted to food these are as hard as an hour run followed by 20 minutes ladder springs are to a normal person, and have about the same fall off period

    The difference is, if someone wants to get lean in a month or two and is fairly close, they can. Fatties, no matter what they do, cannot go from obese to lean in that time, so when they realize this, they fall off

    TL;DR: fatties like everyone want fast results, but because of their general health level go for extreme diet not extreme exercise

  25. 5 months ago
    Anonymous

    Fatty here (5'11, 198lb), have been doing OMAD for a week and already seen changes, down from 201 and sides around belly feel slimmer. Still work to do, but this isn't just cope, I'm seeing results.

  26. 5 months ago
    Anonymous

    My uncle was kidnapped and didn't eat for 3 weeks. He lost around 15kg
    It just werks

    • 5 months ago
      Anonymous

      That’s actually intriguing af
      Story?

    • 5 months ago
      Anonymous

      Such is life in Brazil.

      • 5 months ago
        Anonymous

        I'm Nigerian actually

        That’s actually intriguing af
        Story?

        A few years ago kidnappers raided my uncle's house in the night, took him and stole a bunch of his stuff (they left his wife and kids though)
        They knew my dad would pay ransom bc he's rich, plus decades ago bandits killed HIS uncle because he didn't pay ransom on time
        Anyway he was obese so while they held him they didn't give him any food (they called him abuba - fatty) and beat him a lot bc he always insulted them
        Anyway my dad paid the ransom and they left him tied up in the middle of nowhere, some random guy found him
        He's fine now

        • 5 months ago
          Anonymous

          >A few years ago kidnappers raided my uncle's house in the night, took him and stole a bunch of his stuff (they left his wife and kids though)
          >They knew my dad would pay ransom bc he's rich, plus decades ago bandits killed HIS uncle because he didn't pay ransom on time
          Sad, tbh.
          I've heard this is a big problem in Nigeria, and the reason lots of upwardly mobile Nigerians leave and never want to come back.

        • 5 months ago
          Anonymous

          Did the kidnappers got jailed?

        • 5 months ago
          Anonymous

          fuck me being south American sounds like an ordeal just to exist

  27. 5 months ago
    Anonymous

    Because they lack will power and want to eat as much as possible while still losing weight

  28. 5 months ago
    Anonymous

    Eating once a day is nice.

  29. 5 months ago
    Anonymous

    >Why are fat people obsessed with fasting, intermittent fasting, and OMAD?
    They're fat.

    >Don't they realize that going extended periods without food (specifically protein) is catabolic to muscle?
    They don't need muscle and don't really think about it. And if they do care, they will simply lift without eating. It's that simple.

  30. 5 months ago
    Anonymous

    Because IIFYM 500 cal restriction means you lose 2lbs in 2 weeks.
    I'm down 18lbs in 2 weeks doing rolling 48s refeeding keto.

  31. 5 months ago
    Anonymous

    >thinking skipping breakfast will make your biceps fall off

  32. 5 months ago
    Anonymous

    I do IF, CICO and get 200 grams of protein a day, dairy and meat only
    am I based or cringe?

  33. 5 months ago
    Anonymous

    I just finished my first week of CICO and IF. Down 2 pounds.

  34. 5 months ago
    Anonymous

    Fat people are trying to find a loophole/trick to lose weight. Because eating less doesn't compute to them. There NEEDS to be a secret strategy.
    They're so stuck in their ways they're trying to trick themselves into losing weight, instead of just doing the bare basic, proven and simple method of losing weight.
    Eat less, move more.
    Counting calories is too much work for them.

  35. 5 months ago
    Anonymous

    I've been IF for so m be to be now and I feel like it had helped me get a bit leaner. But I'm only doing short fasts between 18 and 36 hours.
    I don't believe all the crap about rejuvenation and building lean muscle.

  36. 5 months ago
    Anonymous

    Because they’re retarded. That’s why they’re fat to begin with

  37. 5 months ago
    Anonymous

    A video on the benefits of Fasting:

  38. 5 months ago
    Anonymous

    I'm ripped and I do OMAD. I don't obsess over it or even see it as fasting, it's just a much more efficient and healthier way to eat.

    On the contrary, it's people eating multiple times a day and god forbid using tracking apps and meal prepping tupperware who are mentally ill and have an eating disorder.

    Meanwhile I cook up a huge feast of meat, eggs, fish and other goodies once a day and then never think about food for the next 24 hours.

    • 5 months ago
      Anonymous

      >and have an eating disorder.
      says the man that has to eat all his daily food in one meal, lmao

      • 5 months ago
        Anonymous

        Enjoy spiking your insulin multiple times a day.

  39. 5 months ago
    Anonymous

    Because they dont want to be fat anymore.

  40. 5 months ago
    Anonymous

    I am fat and trying to get healthy. Currently eating at a calorie deficit and working out 6 days a week. 6'3 300lbs I've lost 20lbs in a little less than a month. Goal weight is 195. Please tell me if I should be doing anything differently. Inb4 kys.

    >Breakfast is a banana, black coffee, protein shake
    >Lunch is a small portion of meat and cheese
    >Dinner is usually a piece of chicken breast with a small portion of rice or something similar
    >not eating at all after 7pm
    >only drinking water

    >Mon Push 5x workouts + 20 min cardio
    >Tues 45min cardio
    >Wed Pull 5x workouts + 20 min cardio
    >Thurs 45 min cardio
    >Fri Legs (no cardio)
    >Sat 45 min cardio
    >Sun walk around the neighborhood

    • 5 months ago
      Anonymous

      Also I drink another protein shake before going to the gym.

    • 5 months ago
      Anonymous

      20lbs in a month is very good progress, so keep it up
      Don’t get discouraged when you start to plateau. If it lasts longer than two weeks try lower your calorie intake a bit.

    • 5 months ago
      Anonymous

      And do your best to stay off cheat meals. If the cravings get you, at least try to limit it to small amounts. But don’t eat anything fried, sugar or soda. Just make a hamburger with a salad as the side.

  41. 5 months ago
    Anonymous

    the moment vegans and ketoscizhos post body is the moment i will stop making fun of them
    >verification not required

  42. 5 months ago
    Anon

    The slight protein breakdown from fasting is not muscle breakdown, its supporting connective tissues. If any time humans went hungry for a week they started deleting muscles we would have died out long ago.

    • 5 months ago
      Anonymous

      >The slight protein breakdown from fasting is not muscle breakdown, its supporting connective tissues. If any time humans went hungry for a week they started deleting muscles we would have died out long ago.
      You're literally retarded.
      We have studies of existing hunter gather populations, and NONE of them go weeks or even days at a time without eating

      • 5 months ago
        Anonymous

        its absolutely hilarious that people think tribes went days without food, regularly. when all tribes today eat regularly. the only time they did fasting was for religious reasons.

        people are so fucking dumb, it hurts

  43. 5 months ago
    Anonymous

    genuine question though: how do you find a balance between losing weight without losing muscle? i feel like every article says 'youre too fat to do this right away so just go for walks first!' but how to break from just the walks? everything i read makes it seem like i'll break my back if i try to jog but i'm not even 180

  44. 5 months ago
    Anonymous

    They are always looking for stupid gimmicks instead of just eating less.

  45. 5 months ago
    Anonymous

    >going extended periods without food (specifically protein) is catabolic to muscle
    short term fasts actually increase muscle better than trenbologna.
    Seriously, short term 1-3 days are not catabolic and in some cases, 5 day fasts are not catabolic.

    • 5 months ago
      Anonymous

      by what mechanism? and surely this would be widely adopted by natural competitors for its efficacy?

  46. 5 months ago
    Anonymous

    I have never been fat but I still never eat until after work, or at least the afternoon. I eat however I want and if I eventually get a little soft, I fast for a couple days. Only need to do that a couple times a year max.
    >b-b-but you'll lose all your gains!!!
    I've done several 5 day fasts and a few years back I went for 10 days to see what would happen. No strength loses. And I can do 2/3/4/5

  47. 5 months ago
    Anonymous

    There is nothing masculine about restricting food and the fact that the garden gnomes have convinced you that starving yourself doesn't make you a femboy freshening up to get his bussy pounded proves how gullible you are

    "My husbands a firefighter" "my husbands a CEO with a portfolio of investment properties" "my husband goes for a day without eating to stay thin and svelte for me"

    • 5 months ago
      Anonymous

      I'm returning to tradition. Gluttony is a vice.

  48. 5 months ago
    Anonymous

    >Don't they realize that going extended periods without food (specifically protein) is catabolic to muscle?
    But thats wrong

    • 5 months ago
      Anonymous

      all research we have on meal timing and dieting say its better to properly distribute protein and and extreme deficits affects muscle loss
      but fasting people think its magic and if you go to the msot extreme deficit, with the least amount of protein this doesnt happen.

      its an absolute joke
      >but mah 500% increase in HGH
      its a short spike, with no long term effect, and any kcal deficit increases HGH

  49. 5 months ago
    Anonymous

    I'm was 99kg I'm 89kg now I've been omad fasting for 3 weeks (maybe haven't keep track of the length) I'm doing a 48 hour dry fast atm because I don't lose that much weight during omad (I don't eat much during dinner even)

  50. 5 months ago
    Anonymous

    >extended periods without food (specifically protein) is catabolic to muscle?
    Not when your liver glycogen is full, retard.

    • 5 months ago
      Anonymous

      see

      all research we have on meal timing and dieting say its better to properly distribute protein and and extreme deficits affects muscle loss
      but fasting people think its magic and if you go to the msot extreme deficit, with the least amount of protein this doesnt happen.

      its an absolute joke
      >but mah 500% increase in HGH
      its a short spike, with no long term effect, and any kcal deficit increases HGH

      • 5 months ago
        Anonymous

        Unrelated to what I said, retard.
        Not surprised you don't understand different contexts though, fagtardo.

  51. 5 months ago
    Anonymous

    They're putting the fork down. Don't interrupt them.

  52. 5 months ago
    Anonymous

    > Put down the fork fatty!
    > Not like that.

  53. 5 months ago
    Anonymous

    I lost most of my fat % like 3 years ago when the whole fasting thing got popular by doing rolling 24h fasts. Body fat has been at a stable 15% since
    Fasting works. Cope, seethe & dilate

  54. 5 months ago
    Anonymous

    Why are fat people obsessed with avoiding working out? Could it be because they are retarded?

  55. 5 months ago
    Anonymous

    Fasting is catabolic but it doesn’t preferentially target muscle if you are active.

    t. Have lifted on no-food for a week and maintained my strength throughout.

    Try it instead of sperging out at someone doing something different from you.

    • 5 months ago
      Anonymous

      See

      >catabolic to muscle
      >People back in the stone ages mainly lived off of the occasional big game and sporadic berries
      >Between those meals they fasted
      >They need muscle to hunt food
      >Somehow prolonged times of not eating is (mainly) catabolic to muscle
      Each and every human with the priority first set on the muscle to metabolize into energy would die off pretty quick. They probably have.
      Either the logic you are using is flawed or you put focus on the wrong aspect of this.

  56. 5 months ago
    Anonymous

    Fat people must be fasting wrong then. I do OMAD + protein shakes and it helped he a lot.
    >energy levels remain constant during the day, no more tiredness after lunch because I skip it
    >spend less money on food
    >lost 12 kilos in a year, at 14% bf right now
    >still eat like a pig (meal size wise, not in calories), except it's only 1 meal instead of multiple
    Fatties must be doing something wrong.

  57. 5 months ago
    Anonymous

    Fat cunt here, I've been doing OMAD for 2 months and have dropped 35lbs so far. The trick is to not eat like a fat fuck during your one meal and actually use CICO like a normal person would.

  58. 5 months ago
    Anonymous

    fasting spares muscle, as humans are designed to/meant for fasting.

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