Karate punches really work your forearms and wrists. Don't believe me? Look for Chokuzuki
technique and shadowbox x50 right now with each arm and you'll feel it.
I have decent forearms, but am a wristlet... They look a bit beefy in scale with the small wrist. I think that there are a lot of genetic factors at play with the forearms, just like calves.
The forearm is typically challenging to build because it is predominantly made of slow-twitch muscle fibers. The forearm is made of different muscle fibers, but it is primarily slow-twitch fibers dominant.
I have no idea what you're talking about. My forearms are the same size as my biceps and the only time I train them is when I stop at the rock climbing wall at the park on the way to the grocery store
Smaller muscles = slower, endurance type muscles, that's why its idiotic to train compounds for arm strength. You need direct exhaust on these fricks to grow them.
Bro, my forearms are too big... i think i overdid back in the day with weighted wrist curls. I also bouldered (form of rock climbing) regularly for 7 years when i stopped wrist curling.
why are you white
fill a 5 gallon jug with sand and go for distance. 100m and work up to 1600+
>fill a 5 gallon jug with sand
Cool advice, billy
Hanging leg raises, weighted lunges (standard, reverse, curtsy, side), side slopes, all involve extreme forearm activation without isolating them. Throw in wrist curls, reverse biceps curls, shrugs.
You want to be Popeye or something?
yes
The thing about grip strength is that it's mostly controlled by neural factors, not actual muscle. For this reason, the muscle doesn't get big huge.
Forearms grow when you do real shit like use a sledge hamner
this. its the only muscle that only grows via hard work
Gee it's like your body tries to keep extreme ends of limbs lightweight. Like calves.
Yep, just like calves.
Knead bread regularly
because you arent doing hammer curls
never got much forearm dom from hammer curl.
wrist curls did tho
Slow twitch muscle, it needs more volume.
wrist roller?
HIT ROCKS x FAILURE
Old school Japanese martial artists were just beyond mad, they were insanely strong too.
Karate punches really work your forearms and wrists. Don't believe me? Look for Chokuzuki
technique and shadowbox x50 right now with each arm and you'll feel it.
I have decent forearms, but am a wristlet... They look a bit beefy in scale with the small wrist. I think that there are a lot of genetic factors at play with the forearms, just like calves.
The forearm is typically challenging to build because it is predominantly made of slow-twitch muscle fibers. The forearm is made of different muscle fibers, but it is primarily slow-twitch fibers dominant.
genetics, just like your calfs.
they are closed to your ankles and wrists
I have no idea what you're talking about. My forearms are the same size as my biceps and the only time I train them is when I stop at the rock climbing wall at the park on the way to the grocery store
Smaller muscles = slower, endurance type muscles, that's why its idiotic to train compounds for arm strength. You need direct exhaust on these fricks to grow them.
famers walk, deadlift, weighted pull ups, wrist roller
Bro, my forearms are too big... i think i overdid back in the day with weighted wrist curls. I also bouldered (form of rock climbing) regularly for 7 years when i stopped wrist curling.
Rings, kettlebells and maces