why are women like this?

there has been a noticeable increase in women at my gym recently, and all they do is take the bars from the bench or squat rack to do these fricking hip thrusts for an hour. They don’t even put the bar back where they found it after they’re done

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  1. 12 months ago
    Anonymous

    women are npcs what's there to get?

  2. 12 months ago
    Anonymous

    jannies you can not be fricking serious how come this thread gets to stay and fig gets deleted

    • 12 months ago
      Anonymous

      fig? You mean the thread where a bunch of men larp as women?

      • 12 months ago
        Anonymous

        there are multiple confirmed females who post in the thread including stacy and t800 so idk what the frick you're talking about

        • 12 months ago
          Anonymous

          The Average man can beat them up

        • 12 months ago
          Anonymous

          it's still not fitness related, its a dumpsterfire of shitflinging and circlejerking. they can go to soc or b or literally anywhere else. the more the threads get bombed the less attention they get. the less attention they get the sooner they can frick off somewhere else

          • 12 months ago
            Anonymous

            sounds like more cope than Copenhagen my friend

          • 12 months ago
            Anonymous

            Jannies would rather be lazy cucks and delete threads instead of doing their fricking job

            • 12 months ago
              Anonymous

              it's in virtually everyones best interests that those threads stay down instead of having to parse every tweet from every shitheel in there

        • 12 months ago
          Anonymous

          >they’re all tripgayging attention prostitutes
          The shock. The horror, even

      • 12 months ago
        Anonymous

        moron.

    • 12 months ago
      Anonymous

      Based jannies, frick women. They dont deserve their own thread they exist to be my wienersleeve.

      • 12 months ago
        Anonymous

        it is also ironic that woman are more about inclusion and acceptance and shit like that but they still want their seperate thread without any real topic apart from just being girls

        • 12 months ago
          Anonymous

          you are so moronic because you talk about all women like we're the fricking borg. do you think all women think the same all the time? that we have no thoughts about anything? have a nice day

          • 12 months ago
            Anonymous

            >women like we're
            LMAO stfu you’re a man

          • 12 months ago
            Anonymous

            ok maybe i phrased it wrong, nowadays a lot of woman go that direction, you still have to probe that fig actually brought something to the table except just being for girls, also why are you this mad?

            • 12 months ago
              Anonymous

              fig gave women advice on exercising during pregnancy and how to exercise during their period, as well as how to deal with being a high t female

              • 12 months ago
                Anonymous

                >how to deal with being a high t female
                What does that mean? How to deal with being a mtf troony?

              • 12 months ago
                Anonymous

                i am a woman with pcos. it means you are a female who produces more testosterone than normal. a lot of female athletes have it

              • 12 months ago
                Anonymous

                breasts or gtfo prostitute

              • 12 months ago
                Anonymous

                I noticed men take me more seriously when I lower my voice.

              • 12 months ago
                Anonymous

                if you're a real women (unlikely) men will take you seriously 24/7 if they wanna frick you

              • 12 months ago
                Anonymous

                >pcos
                Never heard of it until now... but that the acne picture really look like my older sister's. She must be really sensitive about it if she never told me.

              • 12 months ago
                Anonymous

                she might not have it or never got it diagnosed. it's not a fun condition

              • 12 months ago
                Anonymous

                If it effects fertility, which I assume it does, it really wouldn't surprise me if she has it.

              • 12 months ago
                Anonymous

                Can trannies get it?

              • 12 months ago
                Anonymous

                kek, when i was a teen i had a gf that had that and she was a fat vapid c**t whose life was a complete disaster due to her bad habits. lose weight, fat b***h

              • 12 months ago
                Anonymous

                It’s due insulin resistance you fat c**t

              • 12 months ago
                Anonymous

                Why is it that it's mostly fat women that get pcos? I bet if you lost the weight you'd get rid of the hormonal imbalance too.

              • 12 months ago
                Anonymous

                you're mixing cause and effect. pcos makes it harder to lose weight

              • 12 months ago
                Anonymous

                i don't see why that needs a seperate thread or something that you can straight up google, also since when is having higher t a problem? woman with a more muscular build can be hot for a vast amount of people if proportioned properly but that can be fixed by looking in a mirror or asking on the usual sig thread

              • 12 months ago
                Anonymous

                pcos is caused by genetic insulin resistance, which causes the ovaries to overproduce testosterone because testosterone lowers insulin. the problem is more than just looking manly, it basically fricks with your entire life including mental stability

                If it effects fertility, which I assume it does, it really wouldn't surprise me if she has it.

                probably she does have it then. i haven't gotten a real period in two years just cramps and spotting

              • 12 months ago
                Anonymous

                Sounds like it makes you more manly, thus less inclined to mental illness.

              • 12 months ago
                Anonymous

                >men
                >less mental illness
                funny

              • 12 months ago
                Anonymous

                I'm not sure if the stats favor you...

              • 12 months ago
                Anonymous

                men are better at everything including suicide :^)

              • 12 months ago
                Anonymous

                Its, more women attempt suicide than men, but more men succeed in suicide than women.
                But at any rate, suicide rate isn't necessarily representative of which gender has more mental illnesses. I'm guessing you tried to look at the rates of diagnoses and didn't like what you found.

              • 12 months ago
                Anonymous

                >looked at the rates of diagnoses
                no it's just common knowledge lol. men choose more violent methods of suicide with no chance of survival

              • 12 months ago
                Anonymous

                Its, more women attempt suicide than men, but more men succeed in suicide than women.
                But at any rate, suicide rate isn't necessarily representative of which gender has more mental illnesses. I'm guessing you tried to look at the rates of diagnoses and didn't like what you found.

                Women want the attention for the intent. Shock.
                Men are more likely to act on something. Shock.

              • 12 months ago
                Anonymous

                Women can't do anything for themselves. They can't hunt or build shelter on their own. Womens' sole perogative is illiciting attention. Shock.

              • 12 months ago
                Anonymous

                your parents cut skin off your dick for no reason. shock

              • 12 months ago
                Anonymous

                why can't you accept the truth that women are shit at everything

              • 12 months ago
                Anonymous

                why can't you accept the truth that women are shit at everything

                Those things aren't mutually exclusive

              • 12 months ago
                Anonymous

                >men
                >less mental illness
                funny

                I'm not sure if the stats favor you...

                men are better at everything including suicide :^)

                Both are mentally ill in their own way. Stop doing the boys vs girls fight like some 8 year old kids

              • 12 months ago
                Anonymous

                I would but we both know men are superior. It bothers me you want people to play pretend like this because it hurts your ego. That's just childish.

              • 12 months ago
                Anonymous

                It doesn't hurt my ego, I'm a man. I just wouldn't put a hierarchy between the sexes. They both are very different physically and mentally but also, kind of, complementary, I guess

              • 12 months ago
                Anonymous

                i'd say women are better at being complex human beings and men are better at everything else. is that a fair compromise for you

              • 12 months ago
                Anonymous

                >women
                >complex
                lol men are better than women at everything, if we could have children we'd beat them at that too

              • 12 months ago
                Anonymous

                is that why men are becoming women now? you want to beat us at that too? lmao

              • 12 months ago
                Anonymous

                no it's cause women are living life on easy mode so those morons think larping as women will get them the same treatment

              • 12 months ago
                Anonymous

                Yes, if you wish so. I never thought deeply yet about who is better at what, thus I don't have a strong opinion on that. I don't really put the distinction of men and women on who is best in what categories. I just think that feminine and masculine values are both needed for a healthy society. I hope this makes sense, I'm kind of tired, I'm gonna sleep

              • 12 months ago
                Anonymous

                that is something you can better ask an actual doctor who can prescribe medication for it instead of strangers online... i just googled it and it requires medical attention to prevent it from worsening and is worse in woman who are "bigger"

              • 12 months ago
                Anonymous

                didn't got answered and thus to me it is still unclear why woman would need a seperate sig thread, also needing to know how to deal with training while pregnant or on period can be googled easily, have a nice one

              • 12 months ago
                Anonymous

                you can say that about any thread asking a question here, they can also be "answered" by google. the other threads are just coombait or trolling

          • 12 months ago
            Anonymous

            YWNBAW

          • 12 months ago
            Anonymous

            >we're the fricking borg
            Chest implants
            Laser hair removal
            Jaw bone shaving
            Adams apple removal
            Rib removal for smaller waist
            Bottom surgery
            Hormone Replacement

            YWNBAW

            • 12 months ago
              Anonymous

              >Adams apple removal
              Had my tonsils removed. Does that count?

              • 12 months ago
                Anonymous

                Moving Anthrocon to Dubai was a mistake. They said the heat would increase the musc in the air. So many lives cut short

    • 12 months ago
      Anonymous

      You mean troony general?

    • 12 months ago
      Anonymous

      Real women don’t need trans rights

    • 12 months ago
      Anonymous

      basado jannitorius

    • 12 months ago
      Anonymous

      kek they deleted /fig/? it survived for like what 6 hours? Didn't even need Kam this time

      • 12 months ago
        Anonymous

        they also delete any new threads people try to make. the last one got deleted within a minute

        • 12 months ago
          Anonymous

          good. it was literally 5 posters circlejerking each other. with the rest either larping, shitposting, or baiting. They already have their own fricking discord to yet felt the need to shit up the board with blogposts. one can only hope they IP ban goblina as well.

        • 12 months ago
          Anonymous

          based. I don't know what you're talking about but women shouldn't be on IST. Anything woman related should be deleted to discourage them from being here. Women should be pure.

        • 12 months ago
          Anonymous

          IST is for males
          women have the entire internet for their homosexualry

    • 12 months ago
      Anonymous

      This is a website for men. I want every attention seeking hole to frick off back to instagram

    • 12 months ago
      Anonymous

      You will never be a woman

    • 12 months ago
      Anonymous

      mods are gods again?

    • 12 months ago
      Anonymous

      The responses you received are an example of the userbase here now. The kids with the time and will to be IST janitors are going to be the most deeply immersed in this attitude. It is what it is, just keep making them anyway.

      • 12 months ago
        Anonymous

        it's too late, they get deleted as soon as they get posted. there's a janitor that targets the thread as soon as it goes up. the janitors are basically the incel version of reddit moderators. i bet they don't even lift

        • 12 months ago
          Anonymous

          Sorry to hear that. Quite annoying. I do find it annoying that such a childish attitude has gripped this place. It was always doomed to fall, but it makes me wish I'd moved one with the hoard of oldgays that outgrew it.

          To be fair, the woman thing never got a lot of play here. But since this is a board related to the body, it makes sense to have a space for us to discuss some of the nuances to lifting in our frustratingly smaller, weaker bodies. But the lil guys need a no girls allowed playhouse to circlejerk in. Wait it out. See you upon /fig/'s return.

          • 12 months ago
            Anonymous

            i'll figure something out. fitness subreddits have more resources and better moderation than IST anyway. the only reason i was here was for the community but even that no longer exists. maybe someday i'll make a community where we can discuss improvement without interference from incel or culture war bullshit

            • 12 months ago
              Anonymous

              I dunno, reddit's stupid fricking likes makes that place an echochamber of another sort. I'd go for a forum. Maybe lolcow would make a IST board? I checked it out in the beginning but I don't care about makeup or influencer gossip so it didn't work for me. I mostly come to IST out of habit. I definitely don't feel a sense of community as I did in the past but I'm sure that I was just so broken at the time that it felt like more than it was. I liked having a place to be honest. I liked seeing everyone's dark, honest, even cruel sides just exposed out there. That's what I think of society. Now there's a big enough userbase drawn in by the place's early character that their idea of what this place is, their caricature of it, has forged it into what it has become. This happens everywhere.

              Good luck getting it going, wherever you take it. Another idea though... maybe derail unrelated threads with /fig/ shit? It's childish and possibly horribly disorganized, but if you have the time/energy/will to do it, there's gotta be enough of us on here to contribute. I dunno, good luck. Bedtime for me. Take care sis

              • 12 months ago
                Anonymous

                sleep tight nona

            • 12 months ago
              Anonymous

              if you want to improve society that means getting rid of feminism and other clown shit pushed by israelites

          • 12 months ago
            Anonymous

            >But the lil guys need a no girls allowed playhouse to circlejerk in
            women can go anywhere else on the internet. why are you c**ts so hell bent on being in male spaces

          • 12 months ago
            Anonymous

            >our frustratingly smaller, weaker bodies
            You on the left

    • 12 months ago
      Anonymous

      ywnbaw

    • 12 months ago
      Anonymous

      >Thots go to the gym for attention and sex

      No longer they accuse men who merely glance at him of being "creeps".

      Projection at its finest.

    • 12 months ago
      Anonymous

      YWNBAW

    • 12 months ago
      Anonymous

      IST is for the boys

    • 12 months ago
      Anonymous

      YWNBAW

    • 12 months ago
      Anonymous

      You reap what you sow, roastie

    • 12 months ago
      Anonymous

      There's a thread up with 70+ posts about farting in the gym. How does that make you feel goblina?

      • 12 months ago
        Anonymous

        you know the site wasn't always full of unwarranted hostility. it's your loss more than mine, but you don't even know what you've lost

    • 12 months ago
      Anonymous

      fig does not belong here. sig is all that is needed.

    • 12 months ago
      Anonymous

      Jannies doing God's work

  3. 12 months ago
    Anonymous

    >much easier than squats
    >only targets glutes
    >everyone looks at you because you're sticking your crotch in the air

    ofc w*men love this shit.

    • 12 months ago
      Anonymous

      Too bad they'll never have the thighs to match the glutes they'll never get from that exercise.

  4. 12 months ago
    Anonymous

    just in fashion to get big butts, and this is the meme exercise for it.

    now they're neglecting legs

    • 12 months ago
      Anonymous

      I love nice women legs. Just thought I should bring it up.

      • 12 months ago
        Anonymous

        ya i like when they have nice hamstrings, which are often neglected

        • 12 months ago
          Anonymous

          yeah I really fricking hate women mainly because they don't understand true beauty requires dedication to the full body. Literally all a women needs to do to look better than the vast majority of her peers is avoid eating slop and take up some 3 day a week full body routine + cardio. Instead they shove stupid fat fastfood down their stupid fat gullet and do glute only exercises incorrectly. God they're so fricking stupid. Even worse are the ones that unironically think buying stupid overpriced disposable clothes, wearing makeup, or doing their hair will make them pretty. Dumb fat b***h, only a good body makes you pretty. Pretty girls can have disheveled hair, blemishes, and walmart tanktops and they're still pretty. No girl without a good balanced exercise routine will be pretty. Shits just factual.
          Anyways honestly I just want to cum on some nice legs, but women can't even get that right. They're like "uuugg look at my gucci", its trash, low quality leather you just though it was special because its high price and you're low iq, shut the frick up moron. They're all so fricking stupid I swear to God.
          Hey women, please learn how to work out correctly, okay?

          • 12 months ago
            Anonymous

            How do I exercise my hammies correctly?

            • 12 months ago
              Anonymous

              just find some beginner routines and follow the exercise guides on muscle and strength dot com

            • 12 months ago
              Anonymous

              nta. loose all the fat, rdl & squat, bulk, rdl & squat, cut the weight. in this order over a year. add some adduction and split sqts on side to help with increasing weights.

            • 12 months ago
              Anonymous

              >squats
              >bulgarian split squats
              >romanian deadlift
              >leg press machine
              >hip adductor + abductor machine
              >leg extension/curl machines
              This + training calves + staying lean and you'll look like a fertility goddess

            • 12 months ago
              Anonymous

              Come to my house and use your feet to rub my dick for an hour.

              • 12 months ago
                Anonymous

                My feet aren't that long.

            • 12 months ago
              Anonymous

              DLs, hamstring curl machine as a supplement if you want more volume. Not sure if there's anything more worth doing tbh

    • 12 months ago
      Anonymous

      meme? personally I've tried several glute exercises and hip thrusts are the one that I feel the most and see the best progress with.
      Also I always catch women blatantly staring at me during my sets which is fun.

      • 12 months ago
        Anonymous

        Squats worked so well for me (male). I’ve noticed many of my pants are now very tight around the thigh and glutes with squats being my only leg compound.

        • 12 months ago
          Anonymous

          I only really feel squats in my quads so I do Squats->RDLs->Hip thrust

          [...]
          My hammies hurt a lot bros. How to fix

          doing RDLs fixed all my hamstring issues.

          • 12 months ago
            Anonymous

            If you’re only feeling squats in the quad, I’m pretty sure it’s a form issue, specifically foot placement. I do slightly wider than shoulder width and squat below parallel. One day of my split is for volume and the other is strength focused. I feel it mainly in my quads and glutes. I work calves, hamstrings, and quads as well as accessories

            [...]
            My hammies hurt a lot bros. How to fix

            Stretch post workout and hot baths/showers. Nutrition is a factor in recovery as well. I haven’t tried foam rolling but I heard it helps too.

      • 12 months ago
        Anonymous

        Squats worked so well for me (male). I’ve noticed many of my pants are now very tight around the thigh and glutes with squats being my only leg compound.

        My hammies hurt a lot bros. How to fix

  5. 12 months ago
    Anonymous

    get a life you loser

    • 12 months ago
      Anonymous

      stfu homosexual

    • 12 months ago
      Anonymous

      seethe nasty bawd

  6. 12 months ago
    Anonymous

    There is no hierarchy of appropriate uses for a given piece of equipment and it's autistic as frick to argue otherwise.
    You pay the membership fee to use any equipment you want, end of story.

    • 12 months ago
      Anonymous

      Shut up roastie

    • 12 months ago
      Anonymous

      Categorically false. A barbell in the squat rack goes squats, ohp, rows, hip thrusts, curls. The above is assuming there are no isolated machine for that given excercise. Please adjust your gym educate accordingly.

      • 12 months ago
        Anonymous

        I mean ok, yes, but my point is that it's unenforceable therefore practically irrelevant.

        • 12 months ago
          Anonymous

          >point is that it's unenforceable therefore practically irrelevant
          But its not you stupid fricking b***h. I can recall the several times staff has been called to tell me to frick off from the gay ass crossfit section where I was deadlifting because the platforms were busy, or the times I called staff to tell homosexuals like you to gtfo doing some stupid fricking stepping board shit pr stretching or using bands on the deadlift platform so that I could actually use it for its intended motherfricking purpose. Holy shit I am mad fricking have a nice day seriously.

      • 12 months ago
        Anonymous

        >

      • 12 months ago
        Anonymous

        Only men or sprinters should do hip thrusts. Women NEVER need to thrust their hips while 25% of men have to thrust their hips regularly. When a woman is on top of a man and he does not want to ejaculate in her, but she wants to force a pregnancy, the man can hip thrust her off of him.

    • 12 months ago
      Anonymous

      BRB, doing db curls on the only deadlifting platform

  7. 12 months ago
    Anonymous

    Go talk to them. Make them uncomfortable. Tell them about the all women gyms.

  8. 12 months ago
    Anonymous

    Instagram.
    They all wear the exact same outfits too.

  9. 12 months ago
    Anonymous

    Join a gym with more free bars.

    • 12 months ago
      Anonymous

      Then more women would flock to those gyms and use up all the extra bars

  10. 12 months ago
    Anonymous

    They are trying to increase their glute size to impress and seek validation and approval from black men because they like big butts and cannot lie. You other brothers can't deny. That when a girl walks in with an itty bitty waist, and a round thing in your face. You get sprung.

  11. 12 months ago
    Anonymous

    god I just want to smell her butthole at the end of her workout

    • 12 months ago
      Anonymous

      why?

  12. 12 months ago
    Anonymous

    my gym got a booty builder machine and thank god they put it in the corner of the gym away from everything else. there's always a group of women surrounding that thing

  13. 12 months ago
    Anonymous

    I started doing hip thrusts regularly like 2 months ago. I don’t see any downsides other than how it look stupid and women do them habitually. I want a heavier squat, more proportional glutes (currently have Hank Hill ass), and they’re also supposed to make you better at fugging which would be cool.

  14. 12 months ago
    Anonymous

    This happens at my gym, lately I've started doing my deadlifts in the grassy area they take the bar to and watch them seethe when they have to wait an hour to set up their tripods and film their softcore porn.

  15. 12 months ago
    Anonymous

    [...]

    Any picture like that is going to be a meme. It doesn't elaborate on or show you how to do anything.

  16. 12 months ago
    Anonymous

    [...]

    whoever made that picrel is a woman. near entirety is meme. she doesnt even understand you need to hit legs and lower back to progress things.

  17. 12 months ago
    Anonymous

    my gym waifu has these ridiculously thick legs, nice ass, mom-tier hips, small boobs and waist, and flat stomach. She wears no make up and doesn’t do these ridiculous outfits, just black shirt and black shorts. She spends 2 hours doing leg exercises 3x/week and upper body 2x/week.

    She is beautiful and scares the living frick out of me.

    • 12 months ago
      Anonymous

      See if she'll spot you. Just give it a go. Who knows what it will bring.

      • 12 months ago
        Anonymous

        she’s engaged, I already tried

  18. 12 months ago
    Anonymous

    Why do you care what women do? Imagine letting women live rent free in your head lmfao.

  19. 12 months ago
    Anonymous

    This behavior serves two purposes. Firstly, by rubbing the bar on your crotch it allows them to transmit their pheromones to men when they in turn use the same bar. This is done to attract a mate. Secondly, the presence of of pheromones scares away other competing females.

    >t. Grew up with four sisters

  20. 12 months ago
    Anonymous

    Because it is the GOAT glute isolation exercise you stupid Black person. Would you rather see them bench and squat and end up looking like trannies?

  21. 12 months ago
    Anonymous

    >switch to an old school gym
    >go very early in the morning
    I haven’t seen a woman in months

  22. 12 months ago
    Anonymous

    Everybody wants a fat-booty woman, but don't nobody want to watch no hoes doing they barbell hip thrusts all day.

  23. 12 months ago
    Anonymous

    >go to gym
    >women don't follow the rules and ruin the social harmony
    >go to IST
    >women don't follow the rules and ruin the social harmony
    i'm so tired bros

    • 12 months ago
      Anonymous

      women's rights were a mistake

  24. 12 months ago
    Anonymous

    Just walk up to them and start doing pushups with your head in between their feet.

  25. 12 months ago
    Anonymous

    Your gym is shit if it doesn't have extra bars for people who want to do shit like rows, dealifts and hip thrusts outside the racks and benches.

  26. 12 months ago
    Anonymous

    I am not ever going to complain broads do glute bridges barbells.

  27. 12 months ago
    Anonymous

    If you did hip thrusts maybe you wouldn't be a weak gay

  28. 12 months ago
    Anonymous

    I refuse to believe skintight curve hugging asscheek spreading pussy lip splitting clothes are "optimal and comfortable" to workout in. The entire fit woman aesthetic is coom baiting by israeli designers.

    • 12 months ago
      Anonymous

      when women are home they wear loose clothes. they're just prostitutes

  29. 12 months ago
    /Fit/bot 1.2

    Because they are stupid.

    This was an A.I. generated post.
    Please quote this post with 'Y' or 'N'
    to dictate whether it had any relevancy.

    • 12 months ago
      Anonymous

      N

      • 12 months ago
        Anonymous

        I

        • 12 months ago
          Anonymous

          G

          • 12 months ago
            Anonymous

            G

            • 12 months ago
              Anonymous

              E

              • 12 months ago
                Anonymous

                R

    • 12 months ago
      Anonymous

      Y

    • 12 months ago
      Anonymous

      Y

    • 12 months ago
      Anonymous

      Y

  30. 12 months ago
    Anonymous

    yeah most of them just do ass exercises its kinda funny

  31. 12 months ago
    Anonymous

    good ways to build glutes

  32. 12 months ago
    Anonymous

    >women in machine section doing machine glute bridges
    >women in free weight section doing barbell glute bridge
    It’s literally all they do in my gym

  33. 12 months ago
    Anonymous

    Why don't they just do squats? Then they might actually get gains.

  34. 12 months ago
    Anonymous

    I ask to work in and then get to touch the bar their veganas were close to. Also their hands warm the bar for me. This is as close to a woman as I ever get. Asians are so nice they say yes and critique my form.

    • 12 months ago
      Anonymous

      wish I was fricking her face

  35. 12 months ago
    Anonymous

    Why is it that Asians still wear the mask? Nobody wears a mask around here anymore except Asians and a few hispanics that listen to Univision

  36. 12 months ago
    Anonymous

    >see gym crush
    >Nervous smile. Bang out 8 dips
    >Damn, my arms look sick.
    >She walks by glancing over her shoulder .. smiling?
    >I still haven't talked to her

    Why am I like this?

  37. 12 months ago
    Anonymous

    Today there was a woman standing on the deadlift platform waving around 3 pound dumbbells. She refused to move when I asked her and then left like 30 seconds after.
    Odd.

  38. 12 months ago
    Anonymous

    Not defending roasties but the same reason guys train delts or even lats and arms.

  39. 12 months ago
    Anonymous

    Just go early in the morning 4 to 5 am. No women.

  40. 12 months ago
    Anonymous

    I want to sniff the rubber pad thing after she's done

  41. 12 months ago
    Anonymous

    stfu

  42. 12 months ago
    Anonymous

    >tfw saw two moronic THOTS hip thrusting less than 60lbs while on the combination squat rack/deadlift platform during busy hours
    >stare at them in bewilderment and disgust
    >do this so long my gf asks why I'm staring at other women
    >mfw I don't want to reveal my power level

  43. 12 months ago
    Anonymous

    For better fricking. That's it. That's all. Thread over. Move on.

  44. 12 months ago
    Anonymous

    Is this a womans exercise? i was following some jacked youtube guy called juice and he told me to do this workout but with dumbless instead did i get memed into a workout to get a big ass?

    • 12 months ago
      Anonymous

      Strong ass is fundamental to everything else.

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