there has been a noticeable increase in women at my gym recently, and all they do is take the bars from the bench or squat rack to do these fricking hip thrusts for an hour. They don’t even put the bar back where they found it after they’re done
why are women like this?
women are npcs what's there to get?
jannies you can not be fricking serious how come this thread gets to stay and fig gets deleted
fig? You mean the thread where a bunch of men larp as women?
there are multiple confirmed females who post in the thread including stacy and t800 so idk what the frick you're talking about
The Average man can beat them up
it's still not fitness related, its a dumpsterfire of shitflinging and circlejerking. they can go to soc or b or literally anywhere else. the more the threads get bombed the less attention they get. the less attention they get the sooner they can frick off somewhere else
sounds like more cope than Copenhagen my friend
Jannies would rather be lazy cucks and delete threads instead of doing their fricking job
it's in virtually everyones best interests that those threads stay down instead of having to parse every tweet from every shitheel in there
>they’re all tripgayging attention prostitutes
The shock. The horror, even
moron.
Based jannies, frick women. They dont deserve their own thread they exist to be my wienersleeve.
it is also ironic that woman are more about inclusion and acceptance and shit like that but they still want their seperate thread without any real topic apart from just being girls
you are so moronic because you talk about all women like we're the fricking borg. do you think all women think the same all the time? that we have no thoughts about anything? have a nice day
>women like we're
LMAO stfu you’re a man
ok maybe i phrased it wrong, nowadays a lot of woman go that direction, you still have to probe that fig actually brought something to the table except just being for girls, also why are you this mad?
fig gave women advice on exercising during pregnancy and how to exercise during their period, as well as how to deal with being a high t female
>how to deal with being a high t female
What does that mean? How to deal with being a mtf troony?
i am a woman with pcos. it means you are a female who produces more testosterone than normal. a lot of female athletes have it
breasts or gtfo prostitute
I noticed men take me more seriously when I lower my voice.
if you're a real women (unlikely) men will take you seriously 24/7 if they wanna frick you
>pcos
Never heard of it until now... but that the acne picture really look like my older sister's. She must be really sensitive about it if she never told me.
she might not have it or never got it diagnosed. it's not a fun condition
If it effects fertility, which I assume it does, it really wouldn't surprise me if she has it.
Can trannies get it?
kek, when i was a teen i had a gf that had that and she was a fat vapid c**t whose life was a complete disaster due to her bad habits. lose weight, fat b***h
It’s due insulin resistance you fat c**t
Why is it that it's mostly fat women that get pcos? I bet if you lost the weight you'd get rid of the hormonal imbalance too.
you're mixing cause and effect. pcos makes it harder to lose weight
i don't see why that needs a seperate thread or something that you can straight up google, also since when is having higher t a problem? woman with a more muscular build can be hot for a vast amount of people if proportioned properly but that can be fixed by looking in a mirror or asking on the usual sig thread
pcos is caused by genetic insulin resistance, which causes the ovaries to overproduce testosterone because testosterone lowers insulin. the problem is more than just looking manly, it basically fricks with your entire life including mental stability
probably she does have it then. i haven't gotten a real period in two years just cramps and spotting
Sounds like it makes you more manly, thus less inclined to mental illness.
>men
>less mental illness
funny
I'm not sure if the stats favor you...
men are better at everything including suicide :^)
Its, more women attempt suicide than men, but more men succeed in suicide than women.
But at any rate, suicide rate isn't necessarily representative of which gender has more mental illnesses. I'm guessing you tried to look at the rates of diagnoses and didn't like what you found.
>looked at the rates of diagnoses
no it's just common knowledge lol. men choose more violent methods of suicide with no chance of survival
Women want the attention for the intent. Shock.
Men are more likely to act on something. Shock.
Women can't do anything for themselves. They can't hunt or build shelter on their own. Womens' sole perogative is illiciting attention. Shock.
your parents cut skin off your dick for no reason. shock
why can't you accept the truth that women are shit at everything
Those things aren't mutually exclusive
Both are mentally ill in their own way. Stop doing the boys vs girls fight like some 8 year old kids
I would but we both know men are superior. It bothers me you want people to play pretend like this because it hurts your ego. That's just childish.
It doesn't hurt my ego, I'm a man. I just wouldn't put a hierarchy between the sexes. They both are very different physically and mentally but also, kind of, complementary, I guess
i'd say women are better at being complex human beings and men are better at everything else. is that a fair compromise for you
>women
>complex
lol men are better than women at everything, if we could have children we'd beat them at that too
is that why men are becoming women now? you want to beat us at that too? lmao
no it's cause women are living life on easy mode so those morons think larping as women will get them the same treatment
Yes, if you wish so. I never thought deeply yet about who is better at what, thus I don't have a strong opinion on that. I don't really put the distinction of men and women on who is best in what categories. I just think that feminine and masculine values are both needed for a healthy society. I hope this makes sense, I'm kind of tired, I'm gonna sleep
that is something you can better ask an actual doctor who can prescribe medication for it instead of strangers online... i just googled it and it requires medical attention to prevent it from worsening and is worse in woman who are "bigger"
didn't got answered and thus to me it is still unclear why woman would need a seperate sig thread, also needing to know how to deal with training while pregnant or on period can be googled easily, have a nice one
you can say that about any thread asking a question here, they can also be "answered" by google. the other threads are just coombait or trolling
YWNBAW
>we're the fricking borg
Chest implants
Laser hair removal
Jaw bone shaving
Adams apple removal
Rib removal for smaller waist
Bottom surgery
Hormone Replacement
YWNBAW
>Adams apple removal
Had my tonsils removed. Does that count?
Moving Anthrocon to Dubai was a mistake. They said the heat would increase the musc in the air. So many lives cut short
You mean troony general?
Real women don’t need trans rights
basado jannitorius
kek they deleted /fig/? it survived for like what 6 hours? Didn't even need Kam this time
they also delete any new threads people try to make. the last one got deleted within a minute
good. it was literally 5 posters circlejerking each other. with the rest either larping, shitposting, or baiting. They already have their own fricking discord to yet felt the need to shit up the board with blogposts. one can only hope they IP ban goblina as well.
based. I don't know what you're talking about but women shouldn't be on IST. Anything woman related should be deleted to discourage them from being here. Women should be pure.
IST is for males
women have the entire internet for their homosexualry
This is a website for men. I want every attention seeking hole to frick off back to instagram
You will never be a woman
mods are gods again?
The responses you received are an example of the userbase here now. The kids with the time and will to be IST janitors are going to be the most deeply immersed in this attitude. It is what it is, just keep making them anyway.
it's too late, they get deleted as soon as they get posted. there's a janitor that targets the thread as soon as it goes up. the janitors are basically the incel version of reddit moderators. i bet they don't even lift
Sorry to hear that. Quite annoying. I do find it annoying that such a childish attitude has gripped this place. It was always doomed to fall, but it makes me wish I'd moved one with the hoard of oldgays that outgrew it.
To be fair, the woman thing never got a lot of play here. But since this is a board related to the body, it makes sense to have a space for us to discuss some of the nuances to lifting in our frustratingly smaller, weaker bodies. But the lil guys need a no girls allowed playhouse to circlejerk in. Wait it out. See you upon /fig/'s return.
i'll figure something out. fitness subreddits have more resources and better moderation than IST anyway. the only reason i was here was for the community but even that no longer exists. maybe someday i'll make a community where we can discuss improvement without interference from incel or culture war bullshit
I dunno, reddit's stupid fricking likes makes that place an echochamber of another sort. I'd go for a forum. Maybe lolcow would make a IST board? I checked it out in the beginning but I don't care about makeup or influencer gossip so it didn't work for me. I mostly come to IST out of habit. I definitely don't feel a sense of community as I did in the past but I'm sure that I was just so broken at the time that it felt like more than it was. I liked having a place to be honest. I liked seeing everyone's dark, honest, even cruel sides just exposed out there. That's what I think of society. Now there's a big enough userbase drawn in by the place's early character that their idea of what this place is, their caricature of it, has forged it into what it has become. This happens everywhere.
Good luck getting it going, wherever you take it. Another idea though... maybe derail unrelated threads with /fig/ shit? It's childish and possibly horribly disorganized, but if you have the time/energy/will to do it, there's gotta be enough of us on here to contribute. I dunno, good luck. Bedtime for me. Take care sis
sleep tight nona
if you want to improve society that means getting rid of feminism and other clown shit pushed by israelites
>But the lil guys need a no girls allowed playhouse to circlejerk in
women can go anywhere else on the internet. why are you c**ts so hell bent on being in male spaces
>our frustratingly smaller, weaker bodies
You on the left
ywnbaw
>Thots go to the gym for attention and sex
No longer they accuse men who merely glance at him of being "creeps".
Projection at its finest.
YWNBAW
IST is for the boys
YWNBAW
You reap what you sow, roastie
There's a thread up with 70+ posts about farting in the gym. How does that make you feel goblina?
you know the site wasn't always full of unwarranted hostility. it's your loss more than mine, but you don't even know what you've lost
fig does not belong here. sig is all that is needed.
Jannies doing God's work
>much easier than squats
>only targets glutes
>everyone looks at you because you're sticking your crotch in the air
ofc w*men love this shit.
Too bad they'll never have the thighs to match the glutes they'll never get from that exercise.
just in fashion to get big butts, and this is the meme exercise for it.
now they're neglecting legs
I love nice women legs. Just thought I should bring it up.
ya i like when they have nice hamstrings, which are often neglected
yeah I really fricking hate women mainly because they don't understand true beauty requires dedication to the full body. Literally all a women needs to do to look better than the vast majority of her peers is avoid eating slop and take up some 3 day a week full body routine + cardio. Instead they shove stupid fat fastfood down their stupid fat gullet and do glute only exercises incorrectly. God they're so fricking stupid. Even worse are the ones that unironically think buying stupid overpriced disposable clothes, wearing makeup, or doing their hair will make them pretty. Dumb fat b***h, only a good body makes you pretty. Pretty girls can have disheveled hair, blemishes, and walmart tanktops and they're still pretty. No girl without a good balanced exercise routine will be pretty. Shits just factual.
Anyways honestly I just want to cum on some nice legs, but women can't even get that right. They're like "uuugg look at my gucci", its trash, low quality leather you just though it was special because its high price and you're low iq, shut the frick up moron. They're all so fricking stupid I swear to God.
Hey women, please learn how to work out correctly, okay?
How do I exercise my hammies correctly?
just find some beginner routines and follow the exercise guides on muscle and strength dot com
nta. loose all the fat, rdl & squat, bulk, rdl & squat, cut the weight. in this order over a year. add some adduction and split sqts on side to help with increasing weights.
>squats
>bulgarian split squats
>romanian deadlift
>leg press machine
>hip adductor + abductor machine
>leg extension/curl machines
This + training calves + staying lean and you'll look like a fertility goddess
Come to my house and use your feet to rub my dick for an hour.
My feet aren't that long.
DLs, hamstring curl machine as a supplement if you want more volume. Not sure if there's anything more worth doing tbh
meme? personally I've tried several glute exercises and hip thrusts are the one that I feel the most and see the best progress with.
Also I always catch women blatantly staring at me during my sets which is fun.
Squats worked so well for me (male). I’ve noticed many of my pants are now very tight around the thigh and glutes with squats being my only leg compound.
I only really feel squats in my quads so I do Squats->RDLs->Hip thrust
doing RDLs fixed all my hamstring issues.
If you’re only feeling squats in the quad, I’m pretty sure it’s a form issue, specifically foot placement. I do slightly wider than shoulder width and squat below parallel. One day of my split is for volume and the other is strength focused. I feel it mainly in my quads and glutes. I work calves, hamstrings, and quads as well as accessories
Stretch post workout and hot baths/showers. Nutrition is a factor in recovery as well. I haven’t tried foam rolling but I heard it helps too.
My hammies hurt a lot bros. How to fix
get a life you loser
stfu homosexual
seethe nasty bawd
There is no hierarchy of appropriate uses for a given piece of equipment and it's autistic as frick to argue otherwise.
You pay the membership fee to use any equipment you want, end of story.
Shut up roastie
Categorically false. A barbell in the squat rack goes squats, ohp, rows, hip thrusts, curls. The above is assuming there are no isolated machine for that given excercise. Please adjust your gym educate accordingly.
I mean ok, yes, but my point is that it's unenforceable therefore practically irrelevant.
>point is that it's unenforceable therefore practically irrelevant
But its not you stupid fricking b***h. I can recall the several times staff has been called to tell me to frick off from the gay ass crossfit section where I was deadlifting because the platforms were busy, or the times I called staff to tell homosexuals like you to gtfo doing some stupid fricking stepping board shit pr stretching or using bands on the deadlift platform so that I could actually use it for its intended motherfricking purpose. Holy shit I am mad fricking have a nice day seriously.
>
Only men or sprinters should do hip thrusts. Women NEVER need to thrust their hips while 25% of men have to thrust their hips regularly. When a woman is on top of a man and he does not want to ejaculate in her, but she wants to force a pregnancy, the man can hip thrust her off of him.
BRB, doing db curls on the only deadlifting platform
Go talk to them. Make them uncomfortable. Tell them about the all women gyms.
Instagram.
They all wear the exact same outfits too.
Join a gym with more free bars.
Then more women would flock to those gyms and use up all the extra bars
They are trying to increase their glute size to impress and seek validation and approval from black men because they like big butts and cannot lie. You other brothers can't deny. That when a girl walks in with an itty bitty waist, and a round thing in your face. You get sprung.
god I just want to smell her butthole at the end of her workout
why?
my gym got a booty builder machine and thank god they put it in the corner of the gym away from everything else. there's always a group of women surrounding that thing
I started doing hip thrusts regularly like 2 months ago. I don’t see any downsides other than how it look stupid and women do them habitually. I want a heavier squat, more proportional glutes (currently have Hank Hill ass), and they’re also supposed to make you better at fugging which would be cool.
This happens at my gym, lately I've started doing my deadlifts in the grassy area they take the bar to and watch them seethe when they have to wait an hour to set up their tripods and film their softcore porn.
Any picture like that is going to be a meme. It doesn't elaborate on or show you how to do anything.
whoever made that picrel is a woman. near entirety is meme. she doesnt even understand you need to hit legs and lower back to progress things.
my gym waifu has these ridiculously thick legs, nice ass, mom-tier hips, small boobs and waist, and flat stomach. She wears no make up and doesn’t do these ridiculous outfits, just black shirt and black shorts. She spends 2 hours doing leg exercises 3x/week and upper body 2x/week.
She is beautiful and scares the living frick out of me.
See if she'll spot you. Just give it a go. Who knows what it will bring.
she’s engaged, I already tried
Why do you care what women do? Imagine letting women live rent free in your head lmfao.
This behavior serves two purposes. Firstly, by rubbing the bar on your crotch it allows them to transmit their pheromones to men when they in turn use the same bar. This is done to attract a mate. Secondly, the presence of of pheromones scares away other competing females.
>t. Grew up with four sisters
Because it is the GOAT glute isolation exercise you stupid Black person. Would you rather see them bench and squat and end up looking like trannies?
>switch to an old school gym
>go very early in the morning
I haven’t seen a woman in months
Everybody wants a fat-booty woman, but don't nobody want to watch no hoes doing they barbell hip thrusts all day.
>go to gym
>women don't follow the rules and ruin the social harmony
>go to IST
>women don't follow the rules and ruin the social harmony
i'm so tired bros
women's rights were a mistake
Just walk up to them and start doing pushups with your head in between their feet.
Your gym is shit if it doesn't have extra bars for people who want to do shit like rows, dealifts and hip thrusts outside the racks and benches.
I am not ever going to complain broads do glute bridges barbells.
If you did hip thrusts maybe you wouldn't be a weak gay
I refuse to believe skintight curve hugging asscheek spreading pussy lip splitting clothes are "optimal and comfortable" to workout in. The entire fit woman aesthetic is coom baiting by israeli designers.
when women are home they wear loose clothes. they're just prostitutes
Because they are stupid.
This was an A.I. generated post.
Please quote this post with 'Y' or 'N'
to dictate whether it had any relevancy.
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yeah most of them just do ass exercises its kinda funny
good ways to build glutes
>women in machine section doing machine glute bridges
>women in free weight section doing barbell glute bridge
It’s literally all they do in my gym
Why don't they just do squats? Then they might actually get gains.
I ask to work in and then get to touch the bar their veganas were close to. Also their hands warm the bar for me. This is as close to a woman as I ever get. Asians are so nice they say yes and critique my form.
wish I was fricking her face
Why is it that Asians still wear the mask? Nobody wears a mask around here anymore except Asians and a few hispanics that listen to Univision
>see gym crush
>Nervous smile. Bang out 8 dips
>Damn, my arms look sick.
>She walks by glancing over her shoulder .. smiling?
>I still haven't talked to her
Why am I like this?
Today there was a woman standing on the deadlift platform waving around 3 pound dumbbells. She refused to move when I asked her and then left like 30 seconds after.
Odd.
Not defending roasties but the same reason guys train delts or even lats and arms.
Just go early in the morning 4 to 5 am. No women.
I want to sniff the rubber pad thing after she's done
stfu
>tfw saw two moronic THOTS hip thrusting less than 60lbs while on the combination squat rack/deadlift platform during busy hours
>stare at them in bewilderment and disgust
>do this so long my gf asks why I'm staring at other women
>mfw I don't want to reveal my power level
For better fricking. That's it. That's all. Thread over. Move on.
Is this a womans exercise? i was following some jacked youtube guy called juice and he told me to do this workout but with dumbless instead did i get memed into a workout to get a big ass?
Strong ass is fundamental to everything else.