Why are you gymcelling instead of framemaxxing? Posted on April 13, 2023 by Anonymous Why are you gymcelling instead of framemaxxing?
short narrow shoulder looks ugly
How do I stop this from happening to me?
jesus christ men are lost
Yes. My wide shoulders are a pussy magnet.
issue here is his chest is small and he doesn't do delts
Just gaslightmaxx bro
Meanwhile tall wide looks naturaly good,
why arent you training your frame?
You can't change your skeleton, mongoloid.
Isn't OP's pic just this meme but in skeleton form?
I don't speak esperanto. What does any of this mean?
Reves who was 20 times wider than you said he did.
I know who i trust more
reeves had the same proportions at 15
If i was a mongoloid i wouldn't have a narrow frame in the first place!
why are you not explaining how to do it?
My boy Tate on the right, what color is the guy on the left's bugatti?
How do you even framemax?
Snatch grip pulls
B O N E S M A S H I N G
Because framemaxing isn’t a thing AFAIK past 18-21 and I was already lucky enough to do swim in high school so I was saved from narrow shoulders.
nah when I first started sl5x5 people started commenting on my frame (under sweaters)
you can improve it to an extent with muscle
You didn't change your "frame", you just put on muscle.
>15" shoulders at 5'11"
>37" hip circumference
Fuckable if femanon tbdesu.
Boy, yous gots some breedable hips
How did you measure your shoulder width? Deltoid to deltoid?
i measured it like
i dont have anyone to measure it for me so it may be skewed a little and actually be closer to 15.5" or so
I want to fuck you in the ass
but thats gay anon
I'm framemaxxed and gymcelmaxxed but I'm not socialmaxxed. How to?
stop being afraid to speak your mind to people, actually get good at something so you have true internal confidence, actually put in effort at being social, try to interact with people as much as possibe/appropriate, treat conversations as a dance between two people which they are (even though it sounds gay as fuck), try to emit positivity and find the positivity in each person you come into contact with, fill their vessel in essence
picrel 1x a week till you can handle 3x a week
Lucky to be blessed with symmetrical core and a decent frame despite my mother leaving me on the floor for most of my infancy. Ruined my back and the back of my head is flat but at least it's not terminally bad
is 18" measured like picrel good for '10? no prior weight lifting exp, only rooning.
bro ur tiny. Mirin relative width though
youre fine dude. dont get spergy about minmaxing shit you cant change. thats totally within normal limits.
46 cm is great even for 6'
18 is average for your height.
Right looks like Andrew Tate
Nah. dude on the right has a chin bone.
Neurotypicality>height>face>physique (if not obese)
Why aren't you NTmaxxing?
Kingpin frame or death
How do I framemax/bonemax my sons besides:
- breath squats
- HGH (HIIT and exogenous HGH)
- aromatase inhibitors to keep growth plates open
- mewing and chewing
- amazon wife
K2 MK4 vitamin move calcium from blood to bones.
Sunlight and Zinc increment Testosteron, Testosteron increment bone density.
Calcium, magnesium and vitamins D3 and K2 cycle for bone formation.
Avoid Sodas or high sugar food.
Plus good sleep and avoid Sleep apnea.
make them do daily wide grip pullups and bodyweight rows from a young age so that they naturally maintai a wide muscled frame even if they stop working out
Do reeves shrugs actually work to widen frame?
I have the skeleton of a 60 year old english farmhand and I can't seem to get away from the "brick shithouse" fizeek
I was doing dips and my clavicle by the shoulder joint started to hurt, then it kind of repositioned itself into a horizontal position (the shoulder) and now I look wider and I feel I have better control over my arm. And the widest side of my shoulders went through something similar when I started excercising. So idk tf is that but once you "un-block" your shoulders it feels something similar to this position
so yeah I imagine that it, at the very least, maximizes your existing frame by repositioning it into a more wide position.
All that's left is some overhead pressing/pike push ups/incline bench AND lat raises
Only possible as a newborn and it totally depends on your parents having their shit together and giving you a diet rich in fat and protein and pushing you to be physically active
If you're raised on TV. videogames and frozen food you're SOOL
Okay now swap their heights
YOU'RE A TOY!
me on the left
the oversized head makes him look like an alien. this may sound like cope but i think lean tall narrow shouldered can be a good aesthetic with enough muscle
It never begun for Asian diving tomboys with flat butts
they all have flat butts. This is such a stupid video, are you a mentally ill asian girl?
We need to stop the decline of the Aryan Warrior Race and reactivate our warrior genes to honor the Skyfather.
lifting makes the skeleton thicker (marginally). nothing else changes the skeleton
Tons of boomer who got thicker wrist, longer arms, and wider shoulder after 20 year in construction.
you get wider shoulders by training shoulder muscles. the bones don't grow significantly
After 20 years of non targeted constructuin working my dad got wider clavicles,
they do if you trian them properly
he got wider shoulder muscles. you can't measure the clavicles accurately without MRI scan
He doesnt have gymcel shoulder he has wide clavicles,
ok retard whatever you say
Same concept as russian height gainer method. Devon grew his right arm by like 1 or 2 inches just with his arm wrestling training. That' sub optimal to stretch and lengthening the bones. I bet all on snatch pulls/holds and reeves shrugs. Basically just let the weight pull you down after every workout, strap on if needed. Results are way long term, ofc.
Video in question. Half an inch in 2 years from just autistically training fucking forearms worked. Imagine working clavicles and shoulder joints for 5+ years
Half of frame work is just learning how to posture correctly, other half is delt/chest/back growth in terms of width