Why are you gymcelling instead of framemaxxing?

Why are you gymcelling instead of framemaxxing?

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  1. 12 months ago
    Anonymous

    short narrow shoulder looks ugly

    • 12 months ago
      Anonymous
    • 12 months ago
      Anonymous

      How do I stop this from happening to me?

      • 12 months ago
        Anonymous

        https://looksmax.org/threads/frame-maxxing-guide.160196/

        • 12 months ago
          Anonymous

          >looksmax
          jesus christ men are lost

    • 12 months ago
      Anonymous

      Yes. My wide shoulders are a pussy magnet.

    • 12 months ago
      Anonymous

      issue here is his chest is small and he doesn't do delts

      • 12 months ago
        Anonymous

        Just gaslightmaxx bro

  2. 12 months ago
    Anonymous

    Meanwhile tall wide looks naturaly good,
    why arent you training your frame?

    • 12 months ago
      Anonymous

      You can't change your skeleton, mongoloid.

      • 12 months ago
        Anonymous

        Isn't OP's pic just this meme but in skeleton form?

        • 12 months ago
          Anonymous

          I don't speak esperanto. What does any of this mean?

          • 12 months ago
            Anonymous

            https://i.imgur.com/PDOxAu3.jpg

            Isn't OP's pic just this meme but in skeleton form?

      • 12 months ago
        Anonymous

        >You cant
        Reves who was 20 times wider than you said he did.
        I know who i trust more

        • 12 months ago
          Anonymous

          reeves had the same proportions at 15

      • 12 months ago
        Anonymous

        If i was a mongoloid i wouldn't have a narrow frame in the first place!

  3. 12 months ago
    Anonymous

    why are you not explaining how to do it?

  4. 12 months ago
    Anonymous

    My boy Tate on the right, what color is the guy on the left's bugatti?

  5. 12 months ago
    Anonymous

    How do you even framemax?

    • 12 months ago
      Anonymous

      Snatch grip pulls

    • 12 months ago
      Anonymous

      B O N E S M A S H I N G

  6. 12 months ago
    Anonymous

    Because framemaxing isn’t a thing AFAIK past 18-21 and I was already lucky enough to do swim in high school so I was saved from narrow shoulders.

    • 12 months ago
      Anonymous

      >whats HGH

      • 12 months ago
        Anonymous

        troony

    • 12 months ago
      Anonymous

      nah when I first started sl5x5 people started commenting on my frame (under sweaters)
      you can improve it to an extent with muscle

      • 12 months ago
        Anonymous

        You didn't change your "frame", you just put on muscle.

  7. 12 months ago
    Anonymous

    >15" shoulders at 5'11"
    >29" waist
    >37" hip circumference
    its over...

    • 12 months ago
      Anonymous

      Frickable if femanon tbdesu.

      • 12 months ago
        Anonymous

        im male...

        • 12 months ago
          Anonymous

          no

          • 12 months ago
            Anonymous

            🙁

    • 12 months ago
      Anonymous

      Boy, yous gots some breedable hips

    • 12 months ago
      Anonymous

      How did you measure your shoulder width? Deltoid to deltoid?

      • 12 months ago
        Anonymous

        i measured it like

        https://i.imgur.com/edySgV3.png

        is 18" measured like picrel good for '10? no prior weight lifting exp, only rooning.

        i dont have anyone to measure it for me so it may be skewed a little and actually be closer to 15.5" or so

    • 12 months ago
      Anonymous

      I want to frick you in the ass

      • 12 months ago
        Anonymous

        but thats gay anon

    • 12 months ago
      Anonymous

      MADE

  8. 12 months ago
    Anonymous

    I'm framemaxxed and gymcelmaxxed but I'm not socialmaxxed. How to?

    • 12 months ago
      Anonymous

      its over

    • 12 months ago
      Anonymous

      stop being afraid to speak your mind to people, actually get good at something so you have true internal confidence, actually put in effort at being social, try to interact with people as much as possibe/appropriate, treat conversations as a dance between two people which they are (even though it sounds gay as frick), try to emit positivity and find the positivity in each person you come into contact with, fill their vessel in essence

    • 12 months ago
      Anonymous

      picrel 1x a week till you can handle 3x a week

  9. 12 months ago
    Anonymous

    Lucky to be blessed with symmetrical core and a decent frame despite my mother leaving me on the floor for most of my infancy. Ruined my back and the back of my head is flat but at least it's not terminally bad

  10. 12 months ago
    Anonymous

    is 18" measured like picrel good for '10? no prior weight lifting exp, only rooning.

    • 12 months ago
      Anonymous

      *5'10

    • 12 months ago
      Anonymous

      >'10
      homie ur tiny. Mirin relative width though

    • 12 months ago
      Anonymous

      *5'10

      youre fine dude. dont get spergy about minmaxing shit you cant change. thats totally within normal limits.

    • 12 months ago
      Anonymous

      https://anthro.cs.uni-freiburg.de/#colx=100&coly=124
      46 cm is great even for 6'

    • 12 months ago
      Anonymous

      18 is average for your height.

  11. 12 months ago
    Anonymous

    Right looks like Andrew Tate

    • 12 months ago
      Anonymous

      Nah. dude on the right has a chin bone.

  12. 12 months ago
    Anonymous

    Neurotypicality>height>face>physique (if not obese)
    Why aren't you NTmaxxing?

  13. 12 months ago
    Anonymous

    Kingpin frame or death

  14. 12 months ago
    Anonymous

    How do I framemax/bonemax my sons besides:
    - swimming
    - pullovers
    - breath squats
    - HGH (HIIT and exogenous HGH)
    - aromatase inhibitors to keep growth plates open
    - mewing and chewing
    - Amazon wife

    • 12 months ago
      Anonymous

      K2 MK4 vitamin move calcium from blood to bones.
      https://minbalance.com/articles/K2-MK4-the-grass-fed-vitamin.html

      Sunlight and Zinc increment Testosteron, Testosteron increment bone density.
      Calcium, magnesium and vitamins D3 and K2 cycle for bone formation.
      Avoid Sodas or high sugar food.
      Plus good sleep and avoid Sleep apnea.

    • 12 months ago
      Anonymous

      make them do daily wide grip pullups and bodyweight rows from a young age so that they naturally maintai a wide muscled frame even if they stop working out

  15. 12 months ago
    Anonymous

    Do reeves shrugs actually work to widen frame?
    I have the skeleton of a 60 year old english farmhand and I can't seem to get away from the "brick shithouse" fizeek

    • 12 months ago
      Anonymous

      I was doing dips and my clavicle by the shoulder joint started to hurt, then it kind of repositioned itself into a horizontal position (the shoulder) and now I look wider and I feel I have better control over my arm. And the widest side of my shoulders went through something similar when I started excercising. So idk tf is that but once you "un-block" your shoulders it feels something similar to this position
      so yeah I imagine that it, at the very least, maximizes your existing frame by repositioning it into a more wide position.
      All that's left is some overhead pressing/pike push ups/incline bench AND lat raises

  16. 12 months ago
    Anonymous

    >framemaxxing
    Only possible as a newborn and it totally depends on your parents having their shit together and giving you a diet rich in fat and protein and pushing you to be physically active

    If you're raised on TV. videogames and frozen food you're SOOL

  17. 12 months ago
    Anonymous

    Okay now swap their heights

    • 12 months ago
      Anonymous
      • 12 months ago
        Anonymous

        YOU'RE A TOY!

      • 12 months ago
        Anonymous
        • 12 months ago
          I hate women

          me on the left

      • 12 months ago
        Anonymous

        the oversized head makes him look like an alien. this may sound like cope but i think lean tall narrow shouldered can be a good aesthetic with enough muscle

  18. 12 months ago
    Anonymous

    It never begun for Asian diving tomboys with flat butts

    • 12 months ago
      Anonymous

      they all have flat butts. This is such a stupid video, are you a mentally ill asian girl?

  19. 12 months ago
    Anonymous

    We need to stop the decline of the Aryan Warrior Race and reactivate our warrior genes to honor the Skyfather.

  20. 12 months ago
    Anonymous

    lifting makes the skeleton thicker (marginally). nothing else changes the skeleton

    • 12 months ago
      Anonymous

      https://www.youtube.com/shorts/5g4cHD9_rhs
      Tons of boomer who got thicker wrist, longer arms, and wider shoulder after 20 year in construction.

      • 12 months ago
        Anonymous

        you get wider shoulders by training shoulder muscles. the bones don't grow significantly

        • 12 months ago
          Anonymous

          After 20 years of non targeted constructuin working my dad got wider clavicles,
          they do if you trian them properly

          • 12 months ago
            Anonymous

            he got wider shoulder muscles. you can't measure the clavicles accurately without MRI scan

            • 12 months ago
              Anonymous

              He doesnt have gymcel shoulder he has wide clavicles,
              Seethee more

              • 12 months ago
                Anonymous

                ok moron whatever you say

  21. 12 months ago
    Anonymous

    Same concept as russian height gainer method. Devon grew his right arm by like 1 or 2 inches just with his arm wrestling training. That' sub optimal to stretch and lengthening the bones. I bet all on snatch pulls/holds and reeves shrugs. Basically just let the weight pull you down after every workout, strap on if needed. Results are way long term, ofc.

    • 12 months ago
      Anonymous

      .
      Video in question. Half an inch in 2 years from just autistically training fricking forearms worked. Imagine working clavicles and shoulder joints for 5+ years

  22. 12 months ago
    Anonymous

    Half of frame work is just learning how to posture correctly, other half is delt/chest/back growth in terms of width

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