Why are you lifting weights for upper body strength again?

Why are you lifting weights for upper body strength again?

  1. 4 weeks ago
    Anonymous

    Because I'm not a 4'11" chimpanzee

    • 4 weeks ago
      Anonymous

      5'4" isn't much better

  2. 4 weeks ago
    Anonymous

    Right now I'm about 26 BMI. Is bad to try to do pull ups or should I loss some weight to prevent potential injuries? I can only do fucking 3 good pull ups.

    • 4 weeks ago
      Anonymous

      As long as you don’t go overboard, you should be fine. Try to increase the number of pull-ups you can do over time until you can get 10. Losing weight will help with this.

  3. 4 weeks ago
    Anonymous

    >believing a word this reddit roidchud says
    Look at the lats you dumb ass. He's microdosing steroids.

    • 4 weeks ago
      Anonymous

      Do some pullups you fat fuck holy shit.

      • 4 weeks ago
        Anonymous

        (you)

    • 4 weeks ago
      Anonymous

      >Look at the lats you dumb ass
      What, the main muscle pull ups exercise? KYS fatty

      • 4 weeks ago
        Anonymous

        How the fuck can the lats PULL you up when they're BELOW the bar Einstein?

        • 4 weeks ago
          Anonymous

          Wut

          • 4 weeks ago
            Anonymous

            Saying the lats are the muscle in a pullup makes as much sense as saying the quads are the dominant muscle in a bicep curl

            • 4 weeks ago
              Anonymous
        • 4 weeks ago
          Anonymous

          99% of people who post here are retards.

          "I just do pull-ups and dips 2-3 times a week and do running on the rest of the days"
          "never touched weights in my life"
          >40min - 1 hour 'workouts'
          >once I added weights to my dips and pull-ups
          >oh I fluctuate 5 pounds, between 175 and 180
          >I guess if I was more strict diet plan I would look better, haha

  4. 4 weeks ago
    Anonymous

    This is why I lift relatively light in a slow and controlled fashion for high reps. That time under tension is going to produce the most muscle.

  5. 4 weeks ago
    Anonymous

    I like how all the pictures cut off at the shorts so you can't see his little chicken legs

    • 4 weeks ago
      Anonymous

      That's why OP didn't mention lower body you dildo

  6. 4 weeks ago
    Anonymous

    >IST refuses to accept that all you need is weighted calisthenics for upper body and that DLs/squats/OHP/bench are useless
    >starts accusing of roids and manletism

    Classic.

    • 4 weeks ago
      Anonymous
      • 4 weeks ago
        Anonymous

        He's right though

  7. 4 weeks ago
    Anonymous

    he looks short

  8. 4 weeks ago
    Anonymous

    >not a single leg pic
    Funny how nature do dat.

  9. 4 weeks ago
    Anonymous

    Guessing he adds weights and uses steroids

    • 4 weeks ago
      Anonymous

      >14 inch arms
      >steroids
      dude is a literal chimpanzee

  10. 4 weeks ago
    Anonymous

    Post body, you are fat and disgusting

    • 4 weeks ago
      Anonymous

      Give me a kiss first

  11. 4 weeks ago
    Anonymous

    these dudes are all defeated by a size m tshirt

  12. 4 weeks ago
    Anonymous

    >I can do 30 pull-ups, but rowing my own bodyweight for 1 rep without looking like I'm having a seizure is impossible!
    >I can do 100 push-ups unbroken, but can't bench my own bodyweight, isn't that cool?

    • 4 weeks ago
      Anonymous

      where did you get these completely made up quotes?

  13. 4 weeks ago
    Anonymous

    took this retard 5+ years to get upper body mogged by me who does calisthenics + lifts in 13 months

  14. 4 weeks ago
    Anonymous

    I do weighted pull ups and dips

  15. 4 weeks ago
    Anonymous

    I really hope this is real and he did this exactly as he described without any drugs. I can already squat, deadlift and OHP more than him, but he has a stronger bench press and weighted pull up than me. He mogs me and he has an easier routine than me.
    If this is real then I would cut the bullshit and reduce my routine to just pull ups, dips and running.

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