Why arent you dirty bulking ?

When will IST realize dirty bulking is the way to get huge as a natty.
Literally eat like a god then just cut when you get a little bit too much fat and then repeat.

  1. 2 weeks ago
    Anonymous

    >eating like a God
    >that sorry excuse for a hamburger

    Pick one

    • 2 weeks ago
      Anonymous

      Wendys is god tier. Some of the purest gains known to man kind

      • 2 weeks ago
        Anonymous

        >having a favourite fast food place

        The absolute state of this board

      • 2 weeks ago
        Anonymous

        Greek gods eat actual meat and fish, fuck off with your goyslop.

    • 2 weeks ago
      Anonymous

      A Daves Triple is 70 grams of protein for 1160 calories, even on a light cut that is justifiable.

      • 2 weeks ago
        Anonymous

        >1160 calories for that abomination
        >justifiable

        You morons don't have a clue about cooking, do you

      • 2 weeks ago
        Anonymous

        let me guess, american

      • 2 weeks ago
        Anonymous

        Ok, and here's two pounds of chicken breast. 70g is weak shit.

        • 2 weeks ago
          Anonymous

          Who needs 244g of protein though

  2. 2 weeks ago
    Anonymous

    >little too much fat
    Most people are shit at fairly assessing their body fat. Bulking is 90% of the time to be in such excessive surplus that you just get fucking fat.

    • 2 weeks ago
      Anonymous

      How much caloric surplus do you need for a clean bulk?

      • 2 weeks ago
        Anonymous

        about 200 kcal after you've hit your protein macros.

        I don't clean bulk because I can't be bothered kcal counting and I like food. But I really should because the extra cutting is a pain in the ass.

  3. 2 weeks ago
    Anonymous

    NGMI

  4. 2 weeks ago
    Anonymous

    I would buffetmaxx everyday if I was bulking and I could afford it.

  5. 2 weeks ago
    Anonymous

    Post Body so I can laugh

  6. 2 weeks ago
    Anonymous

    >burgerking twice a week with colleagues
    >get a double burger
    >no fries, diet soda
    >fastforward 6 months, beach time
    >"uh anon how come youre not FAT with all those fatty burgers you eat"
    Ill spare you the usual "anon has such a high metabolism" normie comments im getting

    t. eats healthy for the rest of the week, wow genius

    • 2 weeks ago
      Anonymous

      Wtf does t. mean? Take a couple year break from this board and now it's everywhere.

      • 2 weeks ago
        Anonymous

        It's a Finnish signature similar to "signed, [YOUR NAME]"

        • 2 weeks ago
          Anonymous

          Wait thats not part of the comlon english language practice? I always thought that finnish and english happened to do the same thing
          t. finn

  7. 2 weeks ago
    Anonymous

    Burgers are great for bulking and I'm tired of pretending they aren't
    Just throw out the fries and soda
    >OHH NOO YOU GET 300 EMPTY CALORIES FROM THE BUN I'M GOING INSANE AHHHHH
    who cares

    • 2 weeks ago
      Anonymous

      There's nothing wrong with an actual burger made out of fresh ingredients and actual food. Goyslop should be banned though.

  8. 2 weeks ago
    Anonymous

    >Eat goyslop
    >ever
    Kys glowie. I had some hot pockets at a friends house the other day and couldn't believe "food" like that is legal for consumption. Felt a noticeable difference in my strength and overall energy levels.

  9. 2 weeks ago
    Anonymous

    not dirty bulking, but you do have to eat a shit ton
    recomping just doesnt do shit

  10. 2 weeks ago
    Anonymous

    instead of bread wrap the burger with lettuce like rich

    • 2 weeks ago
      Anonymous

      Just eat meat with a salad on the side at this point.

  11. 2 weeks ago
    Anonymous

    no thank you mr goldenberg

  12. 2 weeks ago
    Anonymous

    you don't need a crazy caloric surplus to gain muscle
    500 cals tops
    and that shouldn't make you that much fatter
    when you progress you build muscle more slowly so you don't need have such a surplus

  13. 2 weeks ago
    Anonymous

    Just exercise regularly and eat what your grand grand parents ate

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