When will IST realize dirty bulking is the way to get huge as a natty.
Literally eat like a god then just cut when you get a little bit too much fat and then repeat.
When will IST realize dirty bulking is the way to get huge as a natty.
Literally eat like a god then just cut when you get a little bit too much fat and then repeat.
>eating like a God
>that sorry excuse for a hamburger
Pick one
Wendys is god tier. Some of the purest gains known to man kind
>having a favourite fast food place
The absolute state of this board
Greek gods eat actual meat and fish, frick off with your goyslop.
A Daves Triple is 70 grams of protein for 1160 calories, even on a light cut that is justifiable.
>1160 calories for that abomination
>justifiable
You morons don't have a clue about cooking, do you
let me guess, american
Ok, and here's two pounds of chicken breast. 70g is weak shit.
Who needs 244g of protein though
>little too much fat
Most people are shit at fairly assessing their body fat. Bulking is 90% of the time to be in such excessive surplus that you just get fricking fat.
How much caloric surplus do you need for a clean bulk?
about 200 kcal after you've hit your protein macros.
I don't clean bulk because I can't be bothered kcal counting and I like food. But I really should because the extra cutting is a pain in the ass.
NGMI
I would buffetmaxx everyday if I was bulking and I could afford it.
Post Body so I can laugh
>burgerking twice a week with colleagues
>get a double burger
>no fries, diet soda
>fastforward 6 months, beach time
>"uh anon how come youre not FAT with all those fatty burgers you eat"
Ill spare you the usual "anon has such a high metabolism" normie comments im getting
t. eats healthy for the rest of the week, wow genius
Wtf does t. mean? Take a couple year break from this board and now it's everywhere.
It's a Finnish signature similar to "signed, [YOUR NAME]"
Wait thats not part of the comlon english language practice? I always thought that finnish and english happened to do the same thing
t. finn
Burgers are great for bulking and I'm tired of pretending they aren't
Just throw out the fries and soda
>OHH NOO YOU GET 300 EMPTY CALORIES FROM THE BUN I'M GOING INSANE AHHHHH
who cares
There's nothing wrong with an actual burger made out of fresh ingredients and actual food. Goyslop should be banned though.
>Eat goyslop
>ever
Kys glowie. I had some hot pockets at a friends house the other day and couldn't believe "food" like that is legal for consumption. Felt a noticeable difference in my strength and overall energy levels.
not dirty bulking, but you do have to eat a shit ton
recomping just doesnt do shit
instead of bread wrap the burger with lettuce like rich
Just eat meat with a salad on the side at this point.
no thank you mr goldenberg
you don't need a crazy caloric surplus to gain muscle
500 cals tops
and that shouldn't make you that much fatter
when you progress you build muscle more slowly so you don't need have such a surplus
Just exercise regularly and eat what your grand grand parents ate