Why bother with any other routine? This is all you need.

Why bother with any other routine? This is all you need.

  1. 2 months ago
    Anonymous

    Is this the new "is coffee good for you?"?

  2. 2 months ago
    Anonymous

    yeah just do 3 exercises for the rest of your life how exciting

  3. 2 months ago
    Anonymous

    Oh I see
    You replaced deadlift with pullups and chinups (L SHAPED)
    I am sorry about your mental disability
    Deadlift is the best exercise (hex bar specifically)
    If you want to exercise your legs ride a bicycle to the gym, and then deadlift

  4. 2 months ago
    Anonymous

    What sort of coaching experience you have, OP? Do you have clients you put on this routine and made jacked?

  5. 2 months ago
    Anonymous

    >not a single run in the guide

  6. 2 months ago
    Anonymous

    replace bench with dips and squats with slider pistol squats and we got a winner.

  7. 2 months ago
    Anonymous

    Until someone posts results this is a gay meme program

  8. 2 months ago
    Anonymous

    >bench press for forearms

  9. 2 months ago
    Anonymous

    I do pushup, squat, situp+legraise, chinup+pullup, dips. This is the result.
    Enought? I know i need to cut my bf % down working on that right now

    • 2 months ago
      Anonymous

      you mean squat squat, like no weights? Switch to pistols ffs

      • 2 months ago
        Anonymous

        Yes. I alternate it with 10kg weighted vest and bodyweight. Dont want my leg to become too big so i just do the minimal 80-100x reps in 1 or 2 set evertime i train and thats it.

        • 2 months ago
          Anonymous

          >Dont want my leg to become too big
          Confirmed retard.

          • 2 months ago
            Anonymous

            Why? I dont know dude you tell me. I just train my leg to have balanced body. I like to wear slim jeans so thats why i do not want em too big. Another reason is i like doing cardio with walking (sometimes walk with weighted 10kg vest). So if train my leg too hard it will affect my cardio.

  10. 2 months ago
    Anonymous

    Squats do not train hamstrings

  11. 2 months ago
    Anonymous

    Post body (you won't)

  12. 2 months ago
    Anonymous

    How funny
    You just think a lifter can stop whenever they get to ottermode lmao
    Oh my sweet summer child, do you not know about body dysmorphia
    Minimalism simply isnt an option for us schizo lifters

    • 2 months ago
      Anonymous

      This is one of the most reddit posts i've seen on this board in a while.
      Kys

  13. 2 months ago
    Anonymous
  14. 2 months ago
    Anonymous

    >this fucking moron again

    I will relentlessly summon the gains yoink lottery until someone rolls those quints.

    shit thread / gay OP
    roll below to steal his gains
    >DUBS:
    you steal 3 months of OPs Gains
    >TRIPS:
    you steal 6 months of OPs Gains
    >QUADS:
    you steal 12 months of OPs Gains
    >QUINTS OR MORE:
    OP dies and you get the gains of his otherwise unwasted life

  15. 2 months ago
    Anonymous

    >sets of 7
    no gains at all

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