Why cut when you can do cardio?

If you run for 30 minutes you burn around 400 calories, which subtracts 400 from your daily intake. So why would I go on a 400 calorie cut when I could do that instead?

  1. 2 months ago
    Anonymous

    >an hour of jogging equals a minute of eating
    Gee I wonder why

  2. 2 months ago
    Anonymous

    >run 30 min
    >burn 400kcal
    >get hungrier after run
    >need more than 400kcal to feel satisfied

    walking is superior. 10k steps a day is like 500kcal and anyone that is even slightly active will average 10-15k steps

    • 2 months ago
      Anonymous

      I like running and it takes less time. Nothing wrong with eating after as long as you have self control

    • 2 months ago
      Anonymous

      Walking does nothing you weak little gay. Walking doesn't make you active, it makes you alive. It's literally something you are designed to do all day long.

      • 2 months ago
        Anonymous

        mad and HIIT pilled

      • 2 months ago
        Anonymous

        walking is actually better for weightloss

        iykyk

  3. 2 months ago
    Anonymous

    1 mile is like 100 calories right? That’s fucking nothing just eat less fatass

    • 2 months ago
      Anonymous

      Its 100 calories for someone already at a healthy weight, if you're overweight or obese it climbs pretty steadily. At 240 for example a 10 minute mile burns 187 calories.

  4. 2 months ago
    Anonymous

    yo is this guy wearing a full latex body suit?!?! Fucking insane people

    • 2 months ago
      Anonymous

      Full upper body, notice the bracelets are where the latex ends, and how the underwear looks stuffed

    • 2 months ago
      Anonymous
      • 2 months ago
        Anonymous

        >There's a hundred thousand lanklets on this site
        >You don't need to know the names
        >You give me a time and a place, I give you the starting strength program
        >Anything bad happens in that program and I lol b/c it's not that hard
        >No matter what
        >Anything happens on the either side of that and you're mogged
        >Do you understand?

    • 2 months ago
      Anonymous

      https://i.imgur.com/YbCdooJ.jpg

      If you run for 30 minutes you burn around 400 calories, which subtracts 400 from your daily intake. So why would I go on a 400 calorie cut when I could do that instead?

    • 2 months ago
      Anonymous

      lol he's mogging with latex suit

      Stop shilling yourself here, gay.

    • 2 months ago
      Anonymous

      lol he's mogging with latex suit

      >skinnyfat legs
      lol

    • 2 months ago
      Anonymous

      Marv from Sin City.

    • 2 months ago
      Anonymous
  5. 2 months ago
    Anonymous

    I'll do both so I lose weight faster ezpz

  6. 2 months ago
    Anonymous

    Bone smashing 5 years progress

    • 2 months ago
      Anonymous

      Regularly doing 30 minutes of running won’t fuck up your knees

  7. 2 months ago
    Anonymous

    lol he's mogging with latex suit

    • 2 months ago
      Anonymous

      if looks are everything then why do people love one another?

      Narcissists BTFO

  8. 2 months ago
    Anonymous

    I do cardio during cuts since it accelerates weight loss

  9. 2 months ago
    Anonymous

    homeostasis will eventually kick in and you'll have to increase the cardio or cut back your calories anyway, plus cortisol will fuck your mother in your sleep if you do a whole lot of cardio.
    Much more efficient to cut calories and using cardio as a calorie-burning bonus, an accessory to cutting, not the other way around.

    • 2 months ago
      Anonymous

      True but at least it won’t fuck with metabolism. Good regardless to even things out though

    • 2 months ago
      Anonymous

      >plus cortisol will fuck your mother in your sleep if you do a whole lot of cardio.
      elaborate

  10. 2 months ago
    Anonymous

    No one's posting the new cartel video with the guys putting the guy's nicely flayed face over their heads and wearing his skin like a face mask? Really fit? We're better than this.

  11. 2 months ago
    Anonymous

    Looks like the player character from doom.

  12. 2 months ago
    Anonymous

    It's way more difficult to burn calories than just not eating them. Way more

    • 2 months ago
      Anonymous

      So just keep track of how much your eating, which is easier than both

  13. 2 months ago
    Anonymous

    >why cut when I can cut instead
    you dumb fuck, if you're purposefully eating less than you're burning you're cutting. it doesn't matter if you increase activity, reduce calories or both.

  14. 2 months ago
    Anonymous

    To achieve good cardio it is absolutely crucial that you make sure to cut down on the PUFAs and seed oils

  15. 2 months ago
    Anonymous

    I've lost 1.5 kg a week for the last four weeks, is that bad for me?

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