If you run for 30 minutes you burn around 400 calories, which subtracts 400 from your daily intake. So why would I go on a 400 calorie cut when I could do that instead?
CRIME Shirt $21.68 |
CRIME Shirt $21.68 |
If you run for 30 minutes you burn around 400 calories, which subtracts 400 from your daily intake. So why would I go on a 400 calorie cut when I could do that instead?
CRIME Shirt $21.68 |
CRIME Shirt $21.68 |
>an hour of jogging equals a minute of eating
Gee I wonder why
>run 30 min
>burn 400kcal
>get hungrier after run
>need more than 400kcal to feel satisfied
walking is superior. 10k steps a day is like 500kcal and anyone that is even slightly active will average 10-15k steps
I like running and it takes less time. Nothing wrong with eating after as long as you have self control
Walking does nothing you weak little homosexual. Walking doesn't make you active, it makes you alive. It's literally something you are designed to do all day long.
mad and HIIT pilled
walking is actually better for weightloss
iykyk
1 mile is like 100 calories right? That’s fricking nothing just eat less fatass
Its 100 calories for someone already at a healthy weight, if you're overweight or obese it climbs pretty steadily. At 240 for example a 10 minute mile burns 187 calories.
yo is this guy wearing a full latex body suit?!?! Fricking insane people
Full upper body, notice the bracelets are where the latex ends, and how the underwear looks stuffed
>There's a hundred thousand lanklets on this site
>You don't need to know the names
>You give me a time and a place, I give you the starting strength program
>Anything bad happens in that program and I lol b/c it's not that hard
>No matter what
>Anything happens on the either side of that and you're mogged
>Do you understand?
Stop shilling yourself here, homosexual.
>skinnyfat legs
lol
Marv from Sin City.
I'll do both so I lose weight faster ezpz
Bone smashing 5 years progress
Regularly doing 30 minutes of running won’t frick up your knees
lol he's mogging with latex suit
if looks are everything then why do people love one another?
Narcissists BTFO
I do cardio during cuts since it accelerates weight loss
homeostasis will eventually kick in and you'll have to increase the cardio or cut back your calories anyway, plus cortisol will frick your mother in your sleep if you do a whole lot of cardio.
Much more efficient to cut calories and using cardio as a calorie-burning bonus, an accessory to cutting, not the other way around.
True but at least it won’t frick with metabolism. Good regardless to even things out though
>plus cortisol will frick your mother in your sleep if you do a whole lot of cardio.
elaborate
No one's posting the new cartel video with the guys putting the guy's nicely flayed face over their heads and wearing his skin like a face mask? Really fit? We're better than this.
Looks like the player character from doom.
It's way more difficult to burn calories than just not eating them. Way more
So just keep track of how much your eating, which is easier than both
>why cut when I can cut instead
you dumb frick, if you're purposefully eating less than you're burning you're cutting. it doesn't matter if you increase activity, reduce calories or both.
To achieve good cardio it is absolutely crucial that you make sure to cut down on the PUFAs and seed oils
I've lost 1.5 kg a week for the last four weeks, is that bad for me?