It has mental benefits primarily for those who have dietary deficiencies, and maybe for sleep deficiencies. Both these things can represent in depression.
>broscience bros say creatine causes hair loss >google it >the current body of evidence does not indicate that creatine supplementation increases total testosterone, free testosterone, DHT or causes hair loss/baldness.
I've never read that it was.
I also take creatine and don't think its had that effect on me.
Are the cognitive/memory benefits legit or a meme
meme
Legit.
Legit
It has mental benefits primarily for those who have dietary deficiencies, and maybe for sleep deficiencies. Both these things can represent in depression.
>represent
Present
does creatine help with the healing process?
It aids in recovery, so yes.
pretty sure it doesn't
It's cool that you follow the same people on twitter I do.
i don't want to go bald
Same. It's the only thing preventing me from using it.
what a goddamn waste of digits.
Wow, wasted on a broscience tard.
Take fin unironically
>Fin saves your hair
>Creatine normalizes DHT loss
more like
> fin gives you erectile dysfunction
> creatine makes it useless for hair protection
Lifting increase DHT too, so it doesn’t really matter just take it you pussy
Been taking it for 3 years consistently. Head full of hair at 29 yo
cause you're gonna get depressed again when your hair falls out
Not taking it. I'd rather continue depressed with a full head of hair.
>broscience bros say creatine causes hair loss
>google it
>the current body of evidence does not indicate that creatine supplementation increases total testosterone, free testosterone, DHT or causes hair loss/baldness.