Why do all the fittest doctors avoid carbs?

Why do all the fittest doctors avoid carbs?

  1. 1 month ago
    Anonymous

    there is no requirement for dietary carbohydrate

    • 1 month ago
      Anonymous

      no requirement =/= no benefit
      Yes your body can produce glucose via gluconeogenesis but it's not viable for extended periods of time as it's rather a survival mechanism for times in which starch/sugar sources were scarce which wasn't that much thorought human history. We've been agricultural for around 15000 years now and most likely even before that and even before we started cultivating plants we tended to scavenge a lot. Homo sapiens wasn't a ferocious carnivorous hunter all the time. Right wing incels tend to fantasize about this having been real up until the rise of early ancient civilizations but it's more of a pipe dream fueled by impotent rage. (I say this as somebody who would be considered far right if you were to measure them by the midwit political theories that float around nowadays). Humans were omnivorous scavengers who occasionally killed for like 99% of their modern evolution.

      • 1 month ago
        Anonymous

        >I say this as somebody who would be considered far right if you were to measure them by the midwit political theories that float around nowadays

      • 1 month ago
        Anonymous

        Australopithecus ate meat for ages you retard

        • 1 month ago
          Anonymous

          Yes but not im the quantities your wet Übermensch dream would like you to believe. Yes hominids and even other apes hunted but it wasn't constant and even then it wasn't that easy until around the time we invented effective hunting tools like spears, ropes, axes, etc.
          Even nowadays f.e. chimps hunt with their hands and catch small mammals/insects/etc.
          It's just that you fags can't accept that humans aren't some kind of chosen race that hunted gloriously for millennia until "the agricultural garden gnome" came around or some shit you tards believe. We came out on top because we were the best at one thing: adapting. We didn't make a difference between what was available we literally just ate everything in order to survive

          • 1 month ago
            Anonymous

            My ancestors have eaten dairy for longer than they've eaten grains. Very cool post, but would you agree that eating animal foods is both healthy and ethical?

            • 1 month ago
              Anonymous

              >My ancestors have eaten dairy for longer than they've eaten grains.
              sneed for seeds

            • 1 month ago
              Anonymous

              Yes I was never arguing against animal product consumption. I eat meat and eggs everyday and drink 2L on top of everything else because I'm bulking. It's also arguably the most ethical thing to do because we made the animals that we eat serve a higher purpose. Their inevitable fate is the same as ours namely death but instead of standing around grasing or picking bugs of the ground until they croak one day we can repurpose them to be our food and fuel our species. Animals are the most convenient source of nutrition on the planet.

          • 1 month ago
            Anonymous

            Humans spent some 2 million years as hyper-carnivorous “apex predators” that ate mostly the meat of large animals.

            https://www.timesofisrael.com/for-2-million-years-humans-ate-meat-and-little-else-study/

            • 1 month ago
              Anonymous

              >times of Israel
              "Over 5% of Israelis say they are vegan, and the country's vegan-friendly culture and its plethora of plant-based cuisine options have brought Israel to the forefront of discussions surrounding its vegan dominance. It remains the most vegan country, per capita, in the world."

              For thee but not for me

              • 1 month ago
                Anonymous

                garden gnomes have high rates of mental illness. They also got injected with experimental pseudovaccines more than any other country.

              • 1 month ago
                Anonymous

                >garden gnomes have high rates of mental illness.
                And 4chan talks constantly about that being genetic.

                Nobody, aside from your own retarded self has ever assumed it was because they ate plants, like literally all other human groups on earth.

            • 1 month ago
              Anonymous

              >times of israel
              Why not link the fucking homepage of MOSSAD directly

              I know you want to believe your shitpost fantasies but hunting and especially hunting stone tools and especially large game is not exactly the easiest task but I bet you're some shitskin apartment dweller who hasn't even done modern hunting so I don't expect you to understand the endeavour that is hunting especially on foot and with nothing but close combat tools. Humans are omnivores and we ate everything we could get our hands on but it's not like we hunted 2 elephants per week for some fucking stakes.

              • 1 month ago
                Anonymous

                Megafauna never evolved fear of humans. Hunting was as easy as walking up and jabbing them with a pointy stick.

              • 1 month ago
                Anonymous

                >megafauna never evolved fear of humans
                Yeah sure mammoths were just sitting around in the fucking siberian fridge waiting for us to come stab them holy shit this board is fucking dense sometimes
                Go walk up to a bison and see how fucking calm it stays.

              • 1 month ago
                Anonymous

                Try walking up to a quokka, an Antarctic penguin, or a dodo bird.

              • 1 month ago
                Anonymous

                Shut the fuck up you retarded gay. You haven't hunted a deer let alone a mammoth. I doubt you've even used a mouse trap.

                You are the ultimate LARPer and we all know you're a skinnyfat autistic virgin sitting in his dungeon.

              • 1 month ago
                Anonymous

                Deer are a modern animal. Guess how they evolved a fear of humans?

              • 1 month ago
                Anonymous

                >Megafauna never evolved fear of humans

      • 1 month ago
        Anonymous

        >Immediately devolves into rambling about right wing boogeymen
        You plebbit retards are insufferable.

        • 1 month ago
          Anonymous

          >american reading comprehension
          As I said I'm right wing myself I just don't like the way modern political science tries to frame things but that's not the point. I'm also not making anyone the boogeyman it's just that so many autists especially on here and other chans see some fucking hyperborea shitpost webms and start thinking the shit in those videos is real. People on here want to scream "muh seed oils/grains/carbs i.g./fruit bad" because they auto-gaslight themselves into believing this shit by spending all of their fucking time in virtual shitholes and echo chambers. Humans have consumed all of the things I listed for THOUSANDS of years without it being a major problem in any capacity. It's now that sedentarism and an overabundance of extremely processed "food" have become a thing that it starts fucking people over. It's not the substance but the dosage that makes the poison. It's also hard to get reliable data on shit when 50%+ of the first worlds population are overweight retards. It's not specifically seed oils or anything else causing these problems it's eating all of those things at like 300% RDA while having the activity level of a galapagos tortoise. Humans were built to work and move around and that's what 80% of the population have been doing up until around 100-150 years ago. You fucks need to get moving and stop bitching about fat from olive seeds ruining your life supposedly.

    • 1 month ago
      Anonymous

      There is a requirement if you don't want to look like shit, feel like shit, underperform and royally screw your metabolism as well as die early.

      Protein is like a dirty fuel for energy - it can be used, but it's hard and creates toxins and is just not something you want to be doing.

  2. 1 month ago
    Anonymous

    Where's the carb internet defense force at?

    • 1 month ago
      Anonymous

      hypoglycemic from their high carb dinner

      • 1 month ago
        Anonymous

        >getting low blood sugar levels from high carb diet

        • 1 month ago
          Anonymous

          Yes.

  3. 1 month ago
    Anonymous

    Because it's the easiest thing to cut and at the same time the easier to abuse. Most carb sources present on modern diest are not nutrient heavy or hunger satisfying too.

    • 1 month ago
      Anonymous

      Even extremely active and healthy doctors like Shawn Baker and Sean O'Mara avoid carbs.

      They recommend it to their patients also but why avoid carbs when you're very athletic like that?

      • 1 month ago
        Anonymous

        I repeat people abuse carbs and it's addictive. You can get calories and nutrients from meat, eggs and vegetables, carbs should be the least thing people consider to reach their daily macros.

      • 1 month ago
        Anonymous

        I think you should eat carbs if you're consistently performing athletically, I mean like consuming a significant portion of calories via exercise - most of these people are either training 2x a day (oly, PL), or are performing in short-medium distance cardiovascular sports (swimming, track, biking), so they are training near capacity. The average gymgoer doesn't need to chug carbs (although they may choose so if it helps them perform better), many guys I know in BJJ don't eat a lot of carbs and are really active. I don't think carbs are the devil or anything but reducing carbs helps me with steady energy through the day whereas eating carbs puts me into rest and digest very quickly regardless of if I'm adapted or not.

        • 1 month ago
          Anonymous

          Why eat carbs though? Carbs are a meme.

          Ryan Talbot just won the decathlon on a carnivore diet.

          Cheetahs don't need carbs to run fast, do they?

          • 1 month ago
            Anonymous

            Are you allergic to tomatoes? My condolences

            >You can clearly see their disgusting Keto eyes even in low res thumbnails
            LOL
            LMAO

        • 1 month ago
          Anonymous

          I found that 4 powerlifting workouts and 1-2 times swimming for 1 hour per week on top of just the regular walking I do day to day is enough to eat a ton of carbs and not gain fat at all.

          You can't really 'avoid' carbs and bulk at the same time. You won't really meet the excess energy needs that are required for weight / muscle gains.

      • 1 month ago
        Anonymous

        is it just me or is he using a lot of back there

  4. 1 month ago
    Anonymous

    Objection! Leading question

    • 1 month ago
      Anonymous

      You mean lacks foundation and calls for speculation

      • 1 month ago
        Anonymous

        True. But is it also leading?

  5. 1 month ago
    Anonymous

    I can smell the garden gnomes

  6. 1 month ago
    Anonymous

    Is this technically advertising

    • 1 month ago
      Anonymous

      >Is this technically advertising

      • 1 month ago
        Anonymous

        >>Is this technically advertising

        • 1 month ago
          Anonymous

          >no carbs
          >most of the safe images of this pig is loaded with fried stuff

        • 1 month ago
          Anonymous

          This is has to be the most dishonest image I’ve ever seen

          • 1 month ago
            Anonymous

            No. This is the most dishonest image you've ever seen.

            • 1 month ago
              Anonymous

              What's dishonest about it?

              • 1 month ago
                Anonymous

                Besides the angle frauding on the left and no before/after, if you look up the cited post for right hand side in the archives, it was an anon asking for feedback from his bulk cycle, meaning he was trying to gain weight, and he didn't specify what diet he was following.

      • 1 month ago
        Anonymous

        I wanna shatter his blubbery jaw

      • 1 month ago
        Anonymous

        The gelatin jaw

      • 1 month ago
        Anonymous

        if i was fucking horrid looking like that i would be desperate to fit in as well

  7. 1 month ago
    Anonymous

    OP spams /fat/ almost all day every day with this shit btw

  8. 1 month ago
    Anonymous

    Let's see their bloodwork

    • 1 month ago
      Anonymous

      Do you think Dr. Shawn O'Mara is less healthy now? The guy even measures visceral fat with MRI scans.

      That's why he tells everyone to avoid carbs. Even athletic people get visceral fat when they eat fruit.

      • 1 month ago
        Anonymous

        He looks good.

      • 1 month ago
        Anonymous

        >when they eat fruit.
        so now eating fruit is unhealthy too?
        I'm starting to think that IST is even more retarded than 4chan

        • 1 month ago
          Anonymous

          It depends. Orange juice has as much sugar as Pepsi

  9. 1 month ago
    Anonymous

    Firstly, that's not true at all.
    Second, Shawn baker is a full blown retard and his logic is cyclical or fallacy every time.
    And finally, eat fiber you mong. Fruit is good for you, fiber is good for you. Carbs aren't just fast food and oreos. Every food can be healthy in moderation, and unhealthy in excess. The dose makes the poison. Too much water will kill you. Too much carbs is toxic, not because it's too much carbs, it's the calorie surplus.
    All diets are fads for retards. Eat whatever, just avoid being a fat useless fuck like it's the plague, because it basically is at this point. moron ass braindead fuckwits and your garbage thread. Stop promoting midwits and garden gnomes for free.

    • 1 month ago
      Anonymous

      Fruit causes unhealthy increase in visceral fat, even in lean athletic people. Watch the interview.

      • 1 month ago
        Anonymous

        Post source or stfu, im not watching gay content just to wait for him to lie and pretend it's real and have some gay fanboy defend it

        • 1 month ago
          Anonymous

          Source is Dr Sean O'Mara.

          • 1 month ago
            Anonymous

            When somone asks for a source, you can't say a random name and expect that to fly. Most people with functional brains understand that a research article is the expectation, or ajy credible source of information

            • 1 month ago
              Anonymous

              >random name
              It's the guy interviewed in the OP video.

    • 1 month ago
      Anonymous

      how is he a retard when he is a trained chief surgeon in the air force?
      whats your qualification to say that

      >Doctor Of Medicine Texas Tech Health Science University – 2001 (Graduated With Honors)
      >Completed 5 Year Orthopedic Surgical Residency – University Of Texas 2006
      >Chief Of Orthopedics Kirtland Air Force Base
      >Chief Of Orthopedics Luke Air Force Base
      >Chief Of Orthopedic Trauma – Bagram Air Base, Afghanistan 2007 – 600 Surgeries
      >Lead Surgeon Of 12 Provider Orthopedic Surgical Group Private Practice Until 2016
      >Distinguished Graduate US Air Force Officer Training School
      >Nuclear Weapons Launch Officer USAF X 5 Years
      >Nuclear Weapons Combat Commander Of The Year 90 Operation Group 1996
      >Luke Air Force Base Air Force Athlete Of The Year 2010

      • 1 month ago
        Anonymous
        • 1 month ago
          Anonymous

          you will never be a woman

          Not him but you can be a genius and still be a retard, ESPECIALLY when it comes to nutrition. See Jordan Peterson

          he's just a psychologist memer
          i think i would trust dr air force surgeon chad, because he's also fit and massive

          and i kinda have my own experience with it
          during lockdown i worked out at home and ate everything and gained went from 60kg to 90kg
          at christmas i started a physical labor wagey job and i stopped eating carbs at the same time, lost tons of fat and dropped down to 78kg in 2-3 months
          now everytime i ate carbs, even muh safe carb such as rice. it prevents me from sleeping and secondly i can wake up with with crazy fucking leg cramps and an arthritis type feeling in my hands which may or may not be gout - my skin on my hands feel tight, bloated and itchy.

      • 1 month ago
        Anonymous

        Not him but you can be a genius and still be a retard, ESPECIALLY when it comes to nutrition. See Jordan Peterson

      • 1 month ago
        Anonymous

        Vegans hate him so they think any negative words applied to him are valid. It's transEnglish. It's about how words feel not objective reality.

      • 1 month ago
        Anonymous

        Just get on your knees and suck his dick already.

      • 1 month ago
        Anonymous

        >implying there isnt a vegan thats equally qualified

      • 1 month ago
        Anonymous

        Hello, I’m an orthopedic surgeon. Just because we are doctors doesn’t mean we are qualified in nutrition. That list of achievements he had very little time to actually research nutrition. And for most of it he probably ate carbs especially while on tour.

        • 1 month ago
          Anonymous

          Shawn Baker got fitter when he stopped eating carbs and plants.

          He quit doing surgery and advises people about nutrition now because he realised many surgeries are avoidable.

          • 1 month ago
            Anonymous

            >Shawn Baker
            >calls himself baker
            >doesn't eat anything from bakery

          • 1 month ago
            Anonymous

            no, anon, he quit doing surgery because he hit it big on the talking circuit and talking is free money for no effort.

            these people are the exact ones you strive to avoid, knowing they'll give you fake or biased information. these aren't the people you use as examples

            • 1 month ago
              Anonymous

              >knowing they'll give you fake or biased information
              oh come on, given that consensus of this board is that eating grains causes bones to rot based on a legend that 1000 years ago a bunch of mongol warriors defeated some chinese peasants or that all oils are bad because of one chart with PUFA, this bakertard and his claims are not that bad

              the best advice you can get on this board is from onassis poster

              • 1 month ago
                Anonymous

                >consensus of this board

                wow one of the lowest iq groups of people i have ever seen cumulitively in my lifetime. a group of people who constantly tell me, a person with advanced education about exercise science and nutrition, that i am wrong about every single thing

                yeah bro, i'll just trust the consensus on IST. in 30 years you'll have us drowning witches.

              • 1 month ago
                Anonymous

                How many jabs are you on?

            • 1 month ago
              Anonymous

              People who want money support globohomo corporations.

              You're flipping reality on its head. You're a dirty rotten liar.

            • 1 month ago
              Anonymous

              >he quit doing surgery because he hit it big on the talking circuit
              No, his medical license was revoked and practically all other big name "keto doctors" aren't real doctors either.

              Including "Dr." Berg, the chiropractor and Robert Atkins.

              • 1 month ago
                Anonymous

                Dr Atkins you obsessed vegan

              • 1 month ago
                Anonymous

                You're lying.

                https://www.nmmb.state.nm.us//docs/board_actions/07-01-17%20thru%2009-30-17.pdf
                >"Shawn Baker, MD – License no. MD2006-0659 – Stipulation and Order
                for Voluntary Surrender of License and Permanent Restriction on Reapplication
                was issued accepting Dr. Baker’s voluntary and permanent surrender of license
                stating that he may not petition the Board for reinstatement, renewal, restoration
                or reapplication for any license to practice medicine in NM without first proving
                clinical skills competency. This action was based on failure to report adverse
                action taken by a healthcare entity and incompetence to practice as a licensee.
                (September 2017)"

                He then started taking steroids and peddling supplements for the zero-carb fad diet, to great success.

                There is no shortage of suckers willing to give con artists money.

              • 1 month ago
                Anonymous

                Dr Shawn Baker got his medical license reinstated. And the reason he voluntarily surrendered it was because of a dispute over him not doing unnecessary surgeries which would generate revenue for the hospital he worked at.

                He's the type of high integrity person who they should build statues of. Like that woman in Canada who blocked the approval of thalidomide.

                You're a bootlicker.

              • 1 month ago
                Anonymous

                >Dr Shawn Baker got his medical license reinstated
                Yeah I looked into that. I found no source except a selfie from Shawn on Instagram.

                Shawn, notorious grifter and snake oil peddler.

                >He's the type of high integrity person
                He has the test levels of a child and even posted it. Ketolards always ignore the simple fact that with Shawn's test levels you can't build an ounce of muscle. The reality is he was cycling steroids.

                It's amusing how many dumb gays fall hand over fist to give "influencers" money so they can look like them. The scam has been going on since the snake oil salesmen of the 1900s, to Arnie, to Coleman and now to these chucklefucks.

                Meanwhile you are either a gullible useful idiot, or a shill for the industry. And for that I invite you to
                >post body

              • 1 month ago
                Anonymous

                How do you feel about Dr Fauci?

              • 1 month ago
                Anonymous

                Die of a heart attack ketomoron
                No I am not a vegan
                No I am not a leftist
                But you are a moron

              • 1 month ago
                Anonymous

                >Peddling supplements
                More lies.

                Why do vegans/leftists lie so much? They are such evil creatures.

              • 1 month ago
                Anonymous

                supplements
                >More lies.
                >Why do vegans/leftists lie so much? They are such evil creatures.
                Oh grow up.

                Pic rel. is Shawn Baker's website. You couldn't be more of a con artist if you tried.

          • 1 month ago
            Anonymous

            thats called restricting caories, not carnivore

            • 1 month ago
              Anonymous

              He didn't restrict calories.

              • 1 month ago
                Anonymous

                Wowee is he sedentary too?

              • 1 month ago
                Anonymous

                No he's a world record holding athlete.

          • 1 month ago
            Anonymous

            You are delusional if you think any of these doctors touting diets aren’t using HGH and low test doses.

            • 1 month ago
              Anonymous

              Shawn Baker and Sean O'Mara are both natty.

              • 1 month ago
                Anonymous

                Shawn baker isn't natty with a 450 pound deadlift and a test level of 270 lol

  10. 1 month ago
    Anonymous
  11. 1 month ago
    Anonymous

    Trannies flood the board with carb shilling but they won't argue in a thread like this. They just create new threads.

  12. 1 month ago
    Anonymous

    Normal doctors become fat and sick. They learn how to fix their own problems. Fixing modern disease is as simple as not eating carbs or plant oils.

  13. 1 month ago
    Anonymous

    Fuck this meme shit just eat a balanced diet of eggs, poultry, fish, tree nuts, leafy greens, carrots, tomatoes and other fruits, greek yoghurt etc

    • 1 month ago
      Anonymous

      Yeah grains as well and obviously avoid unhealthy overprocessed trash

    • 1 month ago
      Anonymous

      >eat deadly nightshades bro
      No

      • 1 month ago
        Anonymous

        Are you allergic to tomatoes? My condolences

    • 1 month ago
      Anonymous

      >just be reasonable bro
      not how it works on IST

  14. 1 month ago
    Anonymous

    I'm a skelly lanklet that's starting to get a FUPA. Is it all about the carbs? Should I eat fewer chocolate-covered pieces of fruit?

    • 1 month ago
      Anonymous

      sugar is what makes you skinny fat tbh.
      you need high protein, moderate fat, low carbs (<50g) and no sugar is ideal.

  15. 1 month ago
    Anonymous

    >all the fittest doctors
    You mean a few handpicked examples that want to sell some shitty meme diet to you? Just eat what you want fag, but don't try do drag other people into keto hell with you

    • 1 month ago
      Anonymous

      It's not just a few examples.

      • 1 month ago
        Anonymous

        >roid or just be normal weight
        >make a bunch of money from retarded teenagers
        Honestly maybe I should start doing that

        • 1 month ago
          Anonymous

          Its not beef, its lamb.

      • 1 month ago
        Anonymous

        Yes it is. It's like the 1 in 10 dentists that doesn't recommend brushing your teeth

      • 1 month ago
        Anonymous

        >neurosurgeon
        What does that have to do with nutrition?

        • 1 month ago
          Anonymous

          Neurosurgery is difficult.

          • 1 month ago
            Anonymous

            Just like passing a shit after only eating meat for a month

            • 1 month ago
              Anonymous

              whoa…it’s almost like your body got used to absorbing all of the food you ingest instead of having to emergency exit useless fucking vegetables
              >b-but it’s good that you’re shitting out material that your body doesn’t bother to process!

  16. 1 month ago
    Anonymous

    I like fruit and honey I just tend to avoid grains aside from some home made bread because they're pointless except during times of famine.

  17. 1 month ago
    Anonymous

    Why do the diets with the highest life expectancy include carbs if they're essentially poison according to these fitness experts?

    • 1 month ago
      Anonymous

      They don't.

      • 1 month ago
        Anonymous

        The mediterranean diet doesn't include carbs?

        • 1 month ago
          Anonymous

          The PURE study showed that more carbohydrates in the diet increases mortality. Carbs kill.

          PURE is the largest study of its kind. You're hanging your hat on cherry picked vegan propaganda.

          • 1 month ago
            Anonymous

            >PURE
            lel
            https://www.hsph.harvard.edu/nutritionsource/2017/09/08/pure-study-makes-headlines-but-the-conclusions-are-misleading/

            • 1 month ago
              Anonymous

              >harvard
              lel

          • 1 month ago
            Anonymous

            A self reported dietary survey that doesnt control for the low quality sources of food that caused the high carb eaters to die more, and didn't account for health-seeking behaviours, is your evidence?
            PURE "high carb" eaters are a proxy for junk food eaters.

            • 1 month ago
              Anonymous

              >quality
              Carbs kill. Refined carbs make the deadly effect more powerful. Just like any drug.

          • 1 month ago
            Anonymous

            Why do you always offset these genuine claims as the ravings of vegans
            No spine ketolard

            • 1 month ago
              Anonymous

              It's literally vegans.

        • 1 month ago
          Anonymous

          I'm Mediterranean and I eat doritos

      • 1 month ago
        Anonymous

        >They don't
        Source: my feelings

      • 1 month ago
        Anonymous

        >italy
        >japan
        >hong kong (they eat meat but that doesn't carnitard)
        All no carbs. Then add in people who live a long time like Jack LaLanne who just ate a normal omnivore diet.

        No you see we need to listen to roiding boomers in America for longevity tips.

        • 1 month ago
          Anonymous

          Not eating too much is going to be the more important factor. So yeah, you can eat a modest to low calorie, 70%+ carb diet and do ok.

    • 1 month ago
      Anonymous

      Life expectancy is going to largely depend on lifestyle and genetics more than anything. Those mfs in Okinawa live that long because they don't work physically demanding jobs and their diet mainly consists of barely processed carb and protein sources. Add to that the much cleaner environment and lack of stress these people have and boom there you go

      • 1 month ago
        Anonymous

        Okay so let's say you're right and diet doesn't matter at all. Why do the $80 a day carnitard cult diet? You can digest carbs. You're not a shark.

    • 1 month ago
      Anonymous

      because carbs are fine. look at the japs. of course twinkies and wonder bread are trash for you, but look at the generations of people in asia eating tons of rice.
      it's about minimizing processed foods. medi, japan, even keto work for losing weight because it makes you cut out most highly processed foods.
      shocker, whole foods are good.

  18. 1 month ago
    Anonymous

    >fittest doctors
    That guy looks like shit THOUGH

  19. 1 month ago
    Anonymous

    your gut eats carbohydrates you fking moron

  20. 1 month ago
    Anonymous

    >taking dietary advice from some meme-neurosurgeon
    >believing he actually follows his advice just because he said so on youtube
    absolute state of IST

  21. 1 month ago
    Anonymous

    Stephen Gundry youthmogs all the carnivore, keto + vegan shills doctors.
    He is a decade older than Shawn Baker and Sean O Mara but he looks a decade younger than them.
    Take the Gundrypill.

    • 1 month ago
      Anonymous

      >Stephen Gundry
      this dude is 71? what the fuck

  22. 1 month ago
    Anonymous

    Mike Israetel + Layne Norton strength and intellect mog them all and they say carbs are fine. Every major athlete in the world consumes carbs. I have never actually seen anyone who had an impressive physique (naturally) vouching for keto

    • 1 month ago
      Anonymous

      >Every major athlete in the world consumes carbs.
      Ryan Talbot is carnivore.

      • 1 month ago
        Anonymous

        Literally whomst

    • 1 month ago
      Anonymous

      >Israetel
      >Israe(te)l
      >Israel
      I am going to stop eating carbs.

    • 1 month ago
      Anonymous

      Israetel and Layne are both retarded.

  23. 1 month ago
    Anonymous

    Ignoring thermodynamics is dishonest. No (You)s for you here or /fph/ you double moron.

  24. 1 month ago
    Anonymous

    You don't need that much energy unless you're doing cardio daily.

    • 1 month ago
      Anonymous

      You SHOULD be doing cardio daily.

    • 1 month ago
      Anonymous

      >warriors don't need cardio
      >war is like lifting

    • 1 month ago
      Anonymous

      Which you should be.

  25. 1 month ago
    Anonymous

    I don't care. I don't care for any person who tries to sell me shit on youtube.

    • 1 month ago
      Anonymous

      What's he selling?

  26. 1 month ago
    Anonymous

    The sad fact is that most people are couch potatoes who shouldnt eat carbs at all.
    If youre an athlete you gotta eat like an athlete (tm) and embrace the taters.

    • 1 month ago
      Anonymous

      Athletes don't need any carbs at all.

  27. 1 month ago
    Anonymous

    Ryan Talbot is not all athletes you stupid fucking moron. I hope a pack of morons rapes your family to death.
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5794245/

    • 1 month ago
      Anonymous

      One black swan is enough.

    • 1 month ago
      Anonymous

      >The Alliance for Potato Research and Education (APRE) convened a panel of experts
      Kek. Trust the experts.

      • 1 month ago
        Anonymous

        It is about as on par with the neurologist he cites who has no academic background with nutrition.
        I'm the true scotsman moron.

  28. 1 month ago
    Anonymous

    It literally isn't.

  29. 1 month ago
    Anonymous

    >the fittest doctors avoid carbs?
    "Dr." Shawn Baker lost his medical license in 2017 for knowingly harming patients.

    "Dr. Sean O'Mara" is a literal who and probably among the hundreds of doctors currently under payroll of the meat and dairy industry shilling keto diets as a reaction against veganism.

    • 1 month ago
      Anonymous

      You're lying.

  30. 1 month ago
    Anonymous

    >just don't eat carbs because insulin spike
    >just don't eat fruit because fructose
    How the fuck am I supposed to bulk then? I've been on carnivore for the past 2 years and the scale barely went up. It's only when I started eating carbs did the scale finally go up. All meat, fish and egg diet has also been expensive as fuck jesus christ

  31. 1 month ago
    Anonymous

    Again, strawmanning vegans. Eating meat is not the issue. It's supporting grifters and muddying waters about nutritional health, again. But if you're gonna be a fucking moron about it...

  32. 1 month ago
    Anonymous

    I tried both carbs or unlimited kcals with keto
    no changes at all, calorie counting is a must
    I was eating huge amount of meat and greek yogurt and I was maintaining my disgusting 25% bodyfat body
    now eating less calories with carbs, not that much but still carbs and Im steadily losing fat

    • 1 month ago
      Anonymous

      >calorie counting is a must
      no shit sherlock

  33. 1 month ago
    Anonymous

    Because outside of their half hour of daily cardio and pointless weight training circuit they are googling why my balls itch and giving me a 90 day prescription of narcotics, and charging my insurance company $5000 for the visit.

  34. 1 month ago
    Anonymous

    Carb shills post a dozen threads daily but they won't argue ITT.

  35. 1 month ago
    Anonymous

    It's called confirmation bias. Your feeble mind only reads sites that confirm what you want to believe, so you find numerous examples. Pic related, doctor that mogs all your examples that promotes balanced diets. Literally known as the sexiest doctor alive.

    • 1 month ago
      Anonymous

      Are you joking? Shawn Baker mogs the hell out of that guy.

  36. 1 month ago
    Anonymous

    >carbs are bad for you
    >fruit, veg and fibre are carbs
    >therefore fruit and veg are bad for you
    ????

    • 1 month ago
      Anonymous

      Fruit is bad because it causes visceral fat due to sugar and fructose. Fiber is bad because it shreds the human digestive system causing things like IBS, haemorrhoids, colitis, Crohn's, and constipation.

      • 1 month ago
        Anonymous

        air is bad because it causes embolisms
        cease breathing immediately, for your health

  37. 1 month ago
    Anonymous

    Carbohydrates are the Trojan horse for the pharmaceutical industry.

  38. 1 month ago
    Anonymous

    This is a fucking stupid take
    Don't eat processed shit and excessive simple carbs, and if it's all vegetables or all meat you'll probably do better than the shmuck who eats at McDicks

    • 1 month ago
      Anonymous

      He's a doctor who optimizes health for rich people. Does MRI and other fancy stuff

      He says whole food carbs like fruit cause unhealthy visceral fat proven by MRI scan. No carbs are healthy.

      • 1 month ago
        Anonymous

        Yeah because he observed a population of 10k healthy people who all started out with 8% bf and totally aren't lying about their daily food consumption nooo it would be evil to think that, right guys?

  39. 1 month ago
    Anonymous

    Answer all the contrary evidence posted by the class ketoschizo

    • 1 month ago
      Anonymous

      What contrary evidence?

      • 1 month ago
        Anonymous

        So you are a schizo got it

        • 1 month ago
          Anonymous

          If there's any ITT, you could link to it. There isn't.

  40. 1 month ago
    Anonymous

    >why do all athletes carbload?
    >why are the wsm contestants eating carbs?
    >why are countries that consume a lot of carbs the ones with the biggest life expectancy?
    >name one old person on keto

  41. 1 month ago
    Anonymous

    Honey calorie dense, but better a than just pure sucrose. Fruits contain fiber and other micronutrients. Pretty retarded to avoid these foods, but the focus should be on calories and protein.

    • 1 month ago
      Anonymous

      >better a than just pure sucrose.
      Why?
      >the focus should be on calories and protein.
      And vitamins and minerals. Nearly all best obtained from either meat, fish, or eggs

  42. 1 month ago
    Anonymous

    video posted 2 days ago. who would have guessed that?

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