why do folks even bother doing bench press? dips are better - whats the point?

why do folks even bother doing bench press? dips are better - whats the point?

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  1. 1 month ago
    Anonymous

    Post bodyweight and bench. Why do I have a feeling you suck at bench and just don’t know how to do it

    • 1 month ago
      Anonymous

      76kg but i dont bench obviously - dips are better

  2. 1 month ago
    Anonymous

    It's fun to bench
    Plus I'm too fat right now to dip

  3. 1 month ago
    Anonymous

    >another thread where a DYEL who can't bench 1pl8 for reps but can do a few dips tells us what the best chest exercise is
    You dumb fricking Black person.

  4. 1 month ago
    Anonymous

    Weighted dipper/bench avoider here. It's a cope for being bad at bench and having trouble making progress. In my case I think it's from dislocating my shoulder like 10 times and now I can't even bench in a straight line anymore. Dips give me no problems though and are easy to progress on.

    • 1 month ago
      Anonymous

      Same. Bad right shoulder always left me feeling like bench was gonna destroy my shoulder. Dips feel good for whatever reason.

    • 1 month ago
      Anonymous

      >bench in a straight line
      Wait till you find out that isn’t how you’re supposed to bench at all. No wonder your shoulders are so fricked.

      • 1 month ago
        Anonymous

        >thinks straight means vertical
        lmao

        • 1 month ago
          Anonymous

          As opposed to benching straight horizontally? Tard, In what context is benching in a straight line a good idea?

          moron

          DYEL, avoid heavy weight until you learn, your flaring shoulders will not last forever. You have been warned.

          76kg but i dont bench obviously - dips are better

          You obviously don’t know to bench and you probably also suck at dips. I nabbed 2pl8 just from training push ups at 180lbs. Amazes me how quickly you people discard exercises when you just learned to lift last Tuesday

          • 1 month ago
            Anonymous

            be quiet moron. you are arguing against something you don't even understand.

            • 1 month ago
              Anonymous

              >I will offer no argument
              >And this makes me sound smart
              Maybe to other morons it does.

              https://i.imgur.com/W5M3Pv0.png

              stupid ass

              It’s supposed to be a mild arc, not a diagonal straight line, and alan thrall sucks at bench.

              • 1 month ago
                Anonymous

                You arguing based on something you made up in your head. When told you are a moron, you double down, because you are a moron.

              • 1 month ago
                Anonymous

                Big talk coming from someone who can’t figure out how to bench without snapping their shit up. Why do DYELs always become so infantile and enraged when they’re corrected?

              • 1 month ago
                Anonymous

                Making up more head cannon because you can't read lmao. You're "correcting" an argument you imagined moron. You're the moron who can't stand being wrong.

          • 1 month ago
            Anonymous

            stupid ass

            • 1 month ago
              Anonymous

              moron DYEL.

      • 1 month ago
        Anonymous

        moron

  5. 1 month ago
    Anonymous

    I enjoy, that's why I just did 210 of them.

  6. 1 month ago
    Anonymous

    idk if that's related but I just hit 60kg on my bench after 3 months of gym and I'm happy

    • 1 month ago
      Anonymous

      You should hit 120kg in two years.

  7. 1 month ago
    Anonymous

    ?si=5UXAdSpSGoAqNV7H&t=472

  8. 1 month ago
    Anonymous

    Works different parts of the pec.
    Also, if you’re doing just 1 exercise for a muscle group you’re doomed to be dyel forever

  9. 1 month ago
    Anonymous

    My sternum hurts when doing weighted dips.

    • 1 month ago
      Anonymous

      This is well documented case of you belonging to the Americanus Dyelius sub-species of Sub-Humanoids.

  10. 1 month ago
    Anonymous

    today I benched heavy and did weighted dips after

    u mad OP?

  11. 1 month ago
    Anonymous

    i don’t bench press, it’s gay. i just incline dumbbell press and also dip

  12. 1 month ago
    Anonymous

    because i like it when the bar touches my hard nips. it stimulates me and encourages me to go harder.

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