Fatty cope
https://pubmed.ncbi.nlm.nih.gov/27519678/ >Meta-analysis suggested a protective effect of running against surgery due to OA: pooled odds ratio 0.46 (95% CI, 0.30-0.71). The I2 was 0% (95% CI, 0%-73%). Evidence relating to symptomatic outcomes was sparse and inconclusive.
>Conclusion: With this evidence, it is not possible to determine the role of running in knee OA. Moderate- to low-quality evidence suggests no association with OA diagnosis, a positive association with OA diagnosis, and a negative association with knee OA surgery.
Normies hate running. They do it once a year when the weather is nice and then stuff their face the rest of the time. Only I’m out there everyday, scorching heat or pouring rain.
He's right. Not being able to run 5k in 30 minutes means you are virtually disabled. It's such a low barrier of fitness that only the obese/overweight or crippled shouldn't be able to do it.
Running is a fundamentally easy exercise. Cardio is an acute adaptation that you gain quickly.
Stength is a chronic adaptation that takes years of consistency to achieve.
You wouldn't get it fatty
I just walk and jump rope
they want to ruin their joints
You have to take it easy but it’s good in the long run for your joints especially the better you get
Probably something to do with endorphin rush after a run and also a perception on running being healthy but In reality it fricks your knees up
Fatty cope
https://pubmed.ncbi.nlm.nih.gov/27519678/
>Meta-analysis suggested a protective effect of running against surgery due to OA: pooled odds ratio 0.46 (95% CI, 0.30-0.71). The I2 was 0% (95% CI, 0%-73%). Evidence relating to symptomatic outcomes was sparse and inconclusive.
>Conclusion: With this evidence, it is not possible to determine the role of running in knee OA. Moderate- to low-quality evidence suggests no association with OA diagnosis, a positive association with OA diagnosis, and a negative association with knee OA surgery.
Certified runner
bc it's as disgusting as them, anon
Friendly reminder that you're not fit if you can't run a 5k in under 25 minutes.
IronicallyIST hates the most fit activity because it "killz your gainz"
Cardio improves your work capacity.
I cant even jog 25min consecutively
Normies hate running. They do it once a year when the weather is nice and then stuff their face the rest of the time. Only I’m out there everyday, scorching heat or pouring rain.
You can't consider yourself fit if you cannot get up right now and run 5 km in under 30 min.
Lmfao.
He's right. Not being able to run 5k in 30 minutes means you are virtually disabled. It's such a low barrier of fitness that only the obese/overweight or crippled shouldn't be able to do it.
Running is a fundamentally easy exercise. Cardio is an acute adaptation that you gain quickly.
Stength is a chronic adaptation that takes years of consistency to achieve.
they think its some magical secret to losing weight
running is what rich white people do to challenge themselves
It's easy to get into if you've never excelled at any sport. That's really all there is to it.
>Why do normies love running so much?
They don't. Where the frick do live?
i have this annoying rooner at work who was alwasy talking about all the rooning she she was doing, and now she's getting a hip replaced
Frick off you fat frick
A 10 minute mile pace is barely a jog let alone running.
it's fun
>tfw stress fracture in my right shin
Haven't rooned in months and I'm just getting to where I can walk without it aching
Running is the most basic movement; to move from point A to B, U ll have to run. U have to b moronic roider n!gger to hate running.