Why do people fall for the low carb diets when there's about one hundred years of evidence, countless examples, and hundreds of thousands of stud...

Why do people fall for the low carb diets when there's about one hundred years of evidence, countless examples, and hundreds of thousands of studies that prove them otherwise?
Why do they have to rebrand their meme diet every few years?
Why are 99% of them still fat?
Why are all of them bald?

  1. 1 month ago
    Anonymous

    i like bread

    • 1 month ago
      Anonymous

      Based. I've gone full peasant mode, and will eat a half loaf of sourdough bread with nothing on it for lunch.

      • 1 month ago
        Anonymous

        I eat sourdough loafs like they are nothing. So good.

      • 1 month ago
        Anonymous

        Don’t forget the peas. Peasants ate tons of peas and onions along with fish and homemade beer. Honestly a solid diet

      • 1 month ago
        Anonymous

        I eat sourdough loafs like they are nothing. So good.

        Sourdough with raw natural butter is gods gift to us peasants

        • 1 month ago
          Anonymous

          I bake my own sourdough every week and I'm keto lol.
          You can easily have bread and fruit and stay under 40g of carb. Just don't binge, it's simple.

    • 1 month ago
      Anonymous

      bread makes you fat

      • 1 month ago
        Anonymous

        I eat bread every day and I have visible abs

        • 1 month ago
          Anonymous

          No you don't. Carbs make you fat.

        • 1 month ago
          Anonymous

          A loaf, or a couple slices?

      • 1 month ago
        Sage

        Mfw I ate bread and other carbs to fuel my workouts and cardio sessions allowing me to cut to 10% bodyfat

      • 1 month ago
        Anonymous

        Only seed oil infused bread from burgerstan makes you fat

      • 1 month ago
        Anonymous

        https://i.imgur.com/hvuHHeS.jpg

        No you don't. Carbs make you fat.

        Only seed oil infused bread from burgerstan makes you fat

        i mostly eat bread every day, i mean i just ate two sandwiches, and with all that i have underweight body index

        i like bread

        so much this

        • 1 month ago
          Anonymous

          I can stay under 40g of total carbs by eating bread and fruit literally daily. No one here understands keto or how macro ratios work.

    • 1 month ago
      Anonymous

      These letters power-assblasts away any low-carb lard residue in your local community.

  2. 1 month ago
    Anonymous

    Why do you care?

    • 1 month ago
      Anonymous

      A true chad helps his fellow brother, while only incels and pedos(keto) want to destroy their fellow brother.

      • 1 month ago
        Anonymous

        She’s 27 Karen. Just accept the fact you are ugly and only 80 year old men want you and you will be happy.

        • 1 month ago
          Anonymous

          She's 14 you sick paedo fuck

          • 1 month ago
            Anonymous
            • 1 month ago
              Anonymous

              Is this made by ai? Looks really good wow

              • 1 month ago
                Anonymous

                Yes.
                If you don't live online plugged into the matrix, the improvements of available AI within the last ~1.5ish years alone must be eye-watering.

          • 1 month ago
            Anonymous

            and?

          • 1 month ago
            Anonymous

            14 makes it better

          • 1 month ago
            Anonymous

            If she 14 is 13

          • 1 month ago
            Anonymous

            good

          • 1 month ago
            Anonymous

            14/10

          • 1 month ago
            Anonymous

            who told ya that ?

    • 1 month ago
      Anonymous

      Because you stupid idiots influence fitness. You know how many times I have to explain carbs to fat people now?

      • 1 month ago
        Anonymous

        >You know how many times I have to explain carbs to fat people now?
        0, no one is forcing you to do anything, you don't HAVE to explain carbs to fat people.

        • 1 month ago
          Anonymous

          nta, but I’m a medfag and have to try and dispel some of the bullshit that boils it’s way up from the cesspit that is the fitness community

  3. 1 month ago
    Anonymous

    is this the OG mewtwo chick?

    • 1 month ago
      Anonymous

      https://i.imgur.com/TkvFsuh.png

      She looks like Mewtwo.

      I love the mewtwo physique so much bros

      • 1 month ago
        Anonymous

        Same, bro. Child-bearing hips > everything else, maybe tied for first place with long, curly red hair.

        • 1 month ago
          Anonymous

          personally Im more on a long, straight blonde hair type of guy

          • 1 month ago
            Anonymous

            We all have our preferences and standards, fren. Don't let anybody belittle yours.

  4. 1 month ago
    Anonymous

    Built for BBC.

    But to answer your question, people want to hear they can get slim eating their favorite foods. It’s hard to give up a hamburger patty, and easier to give up the hamburger bun

  5. 1 month ago
    Anonymous

    What do I have to do for a mewtwo like this to sit on my face with her post-gym sweaty panties still on, and ride it like a stallion until she loses control of her body and pisses into my mouth like a golden waterboarding?

  6. 1 month ago
    Anonymous

    Will she play her in the inevitable TV show?

    • 1 month ago
      Anonymous

      Fuck I forgot about this wide hipped alien puss until now. Way hotter than whoever the girl was with the white latex booty

  7. 1 month ago
    Anonymous

    don't confuse low carb and low carb from wheat diets.

    • 1 month ago
      Anonymous

      Wheat is fine, if you can’t eat it that’s a you thing, lots of us can and do great.

      • 1 month ago
        Anonymous

        Ancient Egyptians had terrible bone health, atherosclerosis, and obesity. they ate a "heart healthy" low fat diet with no processed sugar

  8. 1 month ago
    Anonymous

    Same reason people fall for cults. Comforting lies.

  9. 1 month ago
    Anonymous

    On every main meal (twice a day) I get greens, meat and carbs WITHOUT MISSING.
    On breakfast also carbs.
    On snacks in the middle of the day fruit or yogurt with muesli

    I'm 70kg at 180cm

    The best way to become thin is to never get fat at all.. really I have no idea how some people reach certain weights

    • 1 month ago
      Anonymous

      >70kg at 180cm
      Bro youre fat.

      • 1 month ago
        Anonymous

        Found the anorexic chud

  10. 1 month ago
    Anonymous

    >when there's about one hundred years of evidence, countless examples, and hundreds of thousands of studies that prove them otherwise?
    because this exists for every narrative because every study can be manipulated in every way possible. the same science that show you that seed oils are responsible for cardiovascular problems, shows vegans that its the meat thats responsible and buddhists that its the stress
    We live in the postmodernity so every narrative exists at the same time

  11. 1 month ago
    Anonymous

    She looks like Mewtwo.

  12. 1 month ago
    Anonymous

    Does she know swift? What about Psyshock?

  13. 1 month ago
    Anonymous

    How do I turn my gf into those legs?

  14. 1 month ago
    Anonymous

    Can males achieve the mewtew aesthetic?

    • 1 month ago
      Anonymous

      its crash bandicoot men and mewtwo women saeed

  15. 1 month ago
    Anonymous

    I feel bad for low carb fatties. I stuff my face full of carbs every single day and feel amazing.

  16. 1 month ago
    Anonymous

    Because to most people, carbs are sugary bullshit. So a low/no carb diet is beneficial. Normies don't know what good carbs are, they just know iced coffee and chips

  17. 1 month ago
    Anonymous

    >noooo you can't just eat hearty bean and vegetable soups
    >too many carbs!!!
    >you'll get heckin fat!

    • 1 month ago
      Anonymous

      Damn that with small cuts of pork belly would be fucking prime

  18. 1 month ago
    Anonymous

    Does she know Psystrike?

  19. 1 month ago
    Anonymous

    Low carb works for some people. Some people get really hungry when they eat too much processed sugar, and thus become fat, and cutting out most sources of processed sugar cuts out a lot of sources of added dietary fat anyway.

    The problem with keto isn’t keto. It’s junk food keto. The one where you use the “magic of keto” to justify eating more junk food. Jimmy Moore weight-loss guru* keto.

  20. 1 month ago
    Anonymous

    would

  21. 1 month ago
    Anonymous

    my main energy source is alcohol

  22. 1 month ago
    Anonymous

    >Moxyte can't even pretend to be someone else for more than a day before resorting to posting his unfunny vegan propaganda "memes"
    In this thread, you're Foobs. I'm RAPEler. Pretend to be ANNI to the HILATED.

    • 1 month ago
      Anonymous

      >Ketoschizo masturbates to animated porn
      Not surprised at all

      • 1 month ago
        Anonymous

        moron, I MADE it. I've never been a ketoschizo, I'm a scholar from the CHADS of /a/, and I'mma make you my BITCH.
        Seriously, you need actual help. Maybe eating some fish or even eggs will restore your brain. Why do you even hate KETO of all diets? Why not paleo? Why do you defend fucking sneed oils for that matter, even many vegans hate that shit because of how artificial and toxic it is.

        • 1 month ago
          Anonymous

          bump

        • 1 month ago
          Anonymous

          Because he's a fucking shill. The lowest dehumanized filth in the food argumemt food chain. He stands to gain nothing from defending degrading sewage as food. And he does it with the idea in mind he will convince someone in the hopes he had a hand in making someone else richer. Absolutely worthless.

          • 1 month ago
            Anonymous

            He's not even a paid shill. Moxyte does this shit for FREE. A living Urban dictionary example of "shabbos goy".

            • 1 month ago
              Anonymous

              atkins was gnomish

              • 1 month ago
                Anonymous

                That's all you have?
                >HURRRR THIS MEME FIGURE IS A JOOOOOOOO!!!
                I'll show you kosher activity.

              • 1 month ago
                Anonymous

                this picture is missing the Minnesota Coronary Experiment. otherwise very good

              • 1 month ago
                Anonymous

                wait so why don't 90% of the continental united states have diabetes?

              • 1 month ago
                Anonymous

                they probably do but its just not tested for properly. diabetes + prediabetes is already ~50% on conventional testing

              • 1 month ago
                Anonymous

                don't you die if you don't treat diabetes within a month?

              • 1 month ago
                Anonymous

                No, diabetes is more complex than that.

              • 1 month ago
                Anonymous

                maybe for type 1 but type 2 which is much more common is more of a slow burn. by the time your doctor diagnoses you a lot of damage has already been done to the retina, kidney, etc

  23. 1 month ago
    Anonymous

    >Why do people fall for the low carb diets when there's about one hundred years of evidence, countless examples, and hundreds of thousands of studies that prove them otherwise?
    There aren't. Before the rise of agriculture, humans used this skill called *endurance* to chase down animals. Endurance running sucks ass compared to a big ass tiger using it's beefy legs to sprint after you and pin you down before ripping your torso apart. But it's good for tiring an antelope out before it collapses from overheating. Then when ancient man discovered how to grow plants, civilization came into fruition.
    >Why do they have to rebrand their meme diet every few years?
    They really don't. All of the diets you claim are part of some keto cult are actually just different enough and from different people, hence then having different labels.
    >Why are 99% of them still fat?
    Because they're too stupid to realize that everything you eat counts. That, and they still follow gnomish lies like sneed oils being healthier than butter while eating buckets of goyslop everyday. All the willpower of a standard CICO "move more, eat less" diet that they don't even have a tenth of makes them give up and binge.
    >Why are all of them bald?
    Modern day shampoos. Oh wait, you're strawmanning.

    • 1 month ago
      Anonymous

      This picture makes me laugh. It's amazing how much less nutrition an animal actually needs just by a having a longer digestive track. 2,000lb of muscle and eats fucking grass.

      • 1 month ago
        Anonymous

        And eating 24/7.

  24. 1 month ago
    Anonymous

    fuck your shill studies. whenever i eat carnivore i lose weight, have a lot of my health issues disappear, and feel great

    • 1 month ago
      Anonymous

      >Carnivorebro stops listening to the USDA and listens to his ancestors and instincts
      >Gets SHRIPPED
      Imagine that.

  25. 1 month ago
    Anonymous
  26. 1 month ago
    Anonymous

    >100 years of evidence
    Ansel keys was not 100 years ago. Learn your own argument, prey animal.

  27. 1 month ago
    Anonymous

    More images to not read and add to the filter. Lmao ketolards are so easy. The brainfog and cult behavior is real.

  28. 1 month ago
    Anonymous

    wdym? low-carb diets are generally lower calorie and the food you get to eat on them tastes really good. keto is like the most sensible weight-loss fad diet we've ever had

  29. 1 month ago
    Anonymous

    Because lowcarb just works, guess why every bodybuilder does it.

  30. 1 month ago
    Anonymous

    >when there's about one hundred years of evidence, countless examples, and hundreds of thousands of studies that prove them otherwise?

    Lol. High carb does not work for sedentary environments. Ancients, say Germanic barbarians, to Celts, Anglo Saxons would eat moderate carbs from vegetables, and a lot of pork meat. Bread was much more labor intensive. Same as the Roman soldiers, marches, carrying heavy loads. Those that sat around carb eating, were gladiators, and became fat.

    Middle ages with higher carb and bread intake, was in turn met with hard physical labour yet again.

    Those on the frontier of the wild west, their bread and bean carbs, were also equally met with high intake of meats, and once again, many hours of physical labor.

    There is nothing wrong with carbs before a workout, but for the average person, masses of carbs, with fructose thrown in, and little energy expenditure results in poor health, insulin resistance, and weight gain.

    The average Westerner should definitely be low carb. And also the fats are often removed, and carbs put in their place, leading to loss of many essential vitamins, and fat soluble ones, such as vitamin k-2 which has led to a massive rise in heart issues, and arterial clogging, such as calcification.

    You further degrade your post with a coomer image, and pseudoscience like balding related to low carb.

    • 1 month ago
      Anonymous

      Pythagoras said the ideal diet was bread and milk with honey occasional.
      Cope and seethe.

      • 1 month ago
        Anonymous

        High IQ reply. We are taking empirical evidence, and archaeological data. Not some baseless line somebody of note said a long time ago. Take your sub 85 IQ out of here.

  31. 1 month ago
    Anonymous

    >fell for the keto meme
    >DURRR LE EBIL KETO CULT!! I DINDU NUFFIN!! THEY FORCED ME TO DO KETO!!!
    literal nignog mentality, nobody forced you to do keto you utter mong, did chiropractor Berg shoved down a stick of butter on your throat or something? or perhaps you fell for meme foods like the ketoshit friendly brownies or cookies and had bloody diarrheas due to the sorbitol and erythritol? either way you only have yourself to blame for falling for the keto meme

    • 1 month ago
      Anonymous

      https://i.imgur.com/v0y6b0M.jpg

      That's all you have?
      >HURRRR THIS MEME FIGURE IS A JOOOOOOOO!!!
      I'll show you kosher activity.

      eat some carbs ketoschizo

      • 1 month ago
        Anonymous

        the human body doesnt need them. wasted calories

        • 1 month ago
          Anonymous

          the human body doesn't need IST either yet here you are

        • 1 month ago
          Anonymous

          >nutrient so necessary that your body can synthesize it starting from a lot of different nutrients
          >human body doesn't need them

          • 1 month ago
            Anonymous

            If your body can synthesize it its by definition not essential to consume

            • 1 month ago
              Anonymous

              I dont care about a manmade definition
              muscles and brain NEED glucose and while the brain can work with glucose from gluconeogenesis, I need carbs for aerobic exercise, maybe you don't

              • 1 month ago
                Anonymous

                Brain function improves with ketones to the extent that ketone supplements are starting to be used to slow and even reverse the progression of dementia and Alzheimer's.

              • 1 month ago
                Anonymous

                good to know, I'll keep it in mind for when I start getting dementia

              • 1 month ago
                Anonymous

                Or you could prevent yourself from getting it in the first place.

              • 1 month ago
                Anonymous

                Lmao that's not true at all. Keto causes brainfog and lowers your IQ. This is one of the most common side effects.

              • 1 month ago
                Anonymous

                https://pubmed.ncbi.nlm.nih.gov/31996078/
                >The ketogenic diet was originally employed to treat refractory epilepsy and has shown promise in many neurologic diseases.
                >Several preclinical studies have confirmed a benefit of ketosis on cognition and systemic inflammation.
                >Several small human studies have shown benefit on cognition in dementia with a ketogenic diet intervention.

                Keto literally fixes brain problems.

              • 1 month ago
                Anonymous

                >unreproducable "studies" paid for by big pharma
                No thanks fatass.

              • 1 month ago
                Anonymous

                >break brain with sugar
                >fix brain with keto
                It's not really that complicated, you're just a dishonest goalpost shifting gay.

              • 1 month ago
                Anonymous

                Here's some carbs to cure your keto brainfog. Might allow some of your hair to grow back to from the keto balding.

              • 1 month ago
                Anonymous

                >keto balding
                That only happens to people who are using keto on a massive deficit to lose lots of weight quickly, and it can happen on any extended extreme-deficit diet. My hair grows faster on keto than it ever did eating high carb, but I'm also at my maintenance weight and not trying to lose any.

              • 1 month ago
                Anonymous

                >be an obese dude
                >decide to blame keto for everything and boess over it
                >post about it literally nonstop every day for years in multiple sites, spamming nonstop
                but at least you made a dumb joke, heh, yeah you're winning.
                Like you are literally mentally ill in my eyes, not even as an insult, I mean legit mentally ill who needs medical help to recover.
                Like seriously how hard to do you have to shitpost to distract yourself form your own body.

              • 1 month ago
                Anonymous

                wtf is "keto brainfog?" I've actually never felt more clear headed on any other diet, except maybe on Tim Ferris's Slow Carb diet.
                Be honest, are you fat?

              • 1 month ago
                Anonymous

                When I eat carbs, I feel so horrible and low energy that I really don't care if my IQ's increased on paper.

              • 1 month ago
                Anonymous

                When I eat carbs, I feel so horrible and low energy that I really don't care if my IQ's increased on paper.

                So basically all the great scientist like Tesla, Newton, Einstein, etc. who ate grains and carbs had brain fog and Joe Rogan has perfectly optimal brain function?

      • 1 month ago
        Anonymous

        >calls him out for being a retard for falling for the ketomeme diet
        >durr ketoschizo!
        did a ketard steal your GF or something? you're beyond obsessed at this point

        the human body doesnt need them. wasted calories

        >you don't need your body's main energy source bro!
        enjoy your nuked thyroid then retard

      • 1 month ago
        Anonymous

        i know a morbidly obese fat lady that basically ate cheese burgers, bacon , ect every day for decades , no blocked arteries, if your widow maker is 95% blocked and your not even 50 yet, its 100% genetic.

      • 1 month ago
        Anonymous

        Dude probably had some genetic predisposition. Why? Because it's so fucking rare that you carb addicts only have him to schizo post.
        Every God damn thread. Only him.

        • 1 month ago
          Anonymous
  32. 1 month ago
    Anonymous

    My theory is the hate towards carbs is intentionally socially engineered to deflect real blame and scrutiny for the sugar industry.
    >Sugar is bad for you? Ackshually all carbs are poison...

    • 1 month ago
      Anonymous

      I think you’re right, anon.

    • 1 month ago
      Anonymous

      The sugar industry wanted to put the blame on natural fats in the 80's, and pushed for poly umsaturated seed oils.

    • 1 month ago
      Anonymous

      No, you have it backward. The sugar industry is who perpetuates the "all carbs are sugar" meme/psy-op.
      >What do you mean sugar is bad for you? Glucose is sugar! Any molecule that ends in -ose is sugar! That's why sucrose and HFCS are actually just as good for you as a potato or broccoli, it's ALL sugar!

  33. 1 month ago
    Anonymous

    i think the big problem is just not understanding carbs as a macro. eat carbs, but use that energy from carbs right away. if you eat a shit ton of rice or oats and go to bed or sit on your ass at the PC, you're wasting valuable time you could be using the energy to get shit done

  34. 1 month ago
    Anonymous

    How do I get a mewtoo gf?

    • 1 month ago
      Anonymous

      catch her with a master ball

  35. 1 month ago
    Anonymous

    People focus too much on the scales and not how they look. That's why "cleanses" were popular. Literally drink disgusting tasting shit and shit yourselves 5 times a day and then when you lose a kilogram because of gastro "omg amazing, you're losing weight!". People eat low carb, lose water weight, "Wow omg it really works". Fucking idiots.

    • 1 month ago
      Anonymous

      >just a meme
      https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/ketogenic-diet/#:~:text=A%20study%20of%2089%20obese,weight%20regain%20at%20one%20year.

      • 1 month ago
        Anonymous

        >loses lean mass
        >WOWZEE KETO WORKS!
        gay

        • 1 month ago
          Anonymous

          Why would I lose lean mass? Are you so fucking stupid that you can't even bother to google the braindead shit you parrot on this god forsaken site? What do you get out of spreading misinformation about something as retarded (and easily googled) as a diet preference?

          • 1 month ago
            Anonymous

            https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4962163/
            >Body fat loss slowed during the KD and coincided with increased protein utilization and loss of fat-free mass
            in other words, you lose more lean mass and water weight than fat, and mind you, this research was funded by Gary Taubes' institution (NuSi)

            • 1 month ago
              Anonymous

              >kek 91 grams of protein on a 2400 cal diet, and the only resistance training they were all weed was cycling for 90 minutes
              You really are just a fat fucking idiot lmao

              • 1 month ago
                Anonymous

                >15% protein, 80% fat
                this is the keto macro needed to achieve the "magical" ketosis, higher protein would just trigger insulin response and kick you out of ketosis

              • 1 month ago
                Anonymous

                Says who retard?

              • 1 month ago
                Anonymous

                Gary Taubes

              • 1 month ago
                Anonymous
              • 1 month ago
                Anonymous

                >ABORT ABORT, ARGUMENT NOT FOUND, INITIATE DAMAGE CONTROL MEME PICS
                kekkkk

  36. 1 month ago
    Anonymous

    I'm not fat or bald and follow a low carb diet. Now what, gay? You gonna post your body now or just more coom bait another another gay samethread as yesterday?

  37. 1 month ago
    Anonymous

    For some reasons americans have to go full schizo on somethin. No, you can just exclude processed foods like seed oils or a sausage filled with preservatives and onions. What can be easier than just excluding shitty foods and having lots of high quality diverse fruits, veggies, grains and meats?
    No, americans have to go full blown ketoshizos or veganshizos. Nothing in between.

  38. 1 month ago
    Anonymous

    >saturated fat is totally healthy for y-ACK

    • 1 month ago
      Anonymous

      he’s literally a gay vegan you dumbfuck, he probably hasn’t had saturated fat in 20 years

      • 1 month ago
        Anonymous

        >he's literally a gay vegan
        Because he had a heart attack after years of recommending people slurp down saturated fat lmao

  39. 1 month ago
    Anonymous

    I don’t understand why try to alter your diet to an extreme like this. Maybe people find it works better for them but I would wager that its not so much the diet but the fact they started working out and trying to eat healthy. I have coworkers like this.
    I just started cutting by like 300-400 calories 3 months ago and working out hard. Been off this month this month due to a back injury in my gym. Still maintained my gains and only up 4 lbs. But by eating more protein and healthier carbs/fats I have made more progress at an accelerated rate than they did over 1/2 years.

    202 now, going back down to 180 range before im going to stop cutting.

  40. 1 month ago
    Anonymous

    Most of the carbs is processed junk food and useless toxic plants that has been sprayed with even more toxins i.e Garbage.
    picre, the typical carb enjoyer.

  41. 1 month ago
    Anonymous

    >lust provoking image
    >time wasting argument bait

  42. 1 month ago
    Anonymous

    you sick bastard coomers

  43. 1 month ago
    Anonymous

    why cant you just admit that you are addicted to carbohydrates and shit food

    • 1 month ago
      Anonymous

      >le low carb advocate think carbs are bad!
      Ask me how I know you don't lift, go ahead.

  44. 1 month ago
    Anonymous

    100 years of fraudulent TheScience vs 1 million + years of empirical data. Tough one.

  45. 1 month ago
    Anonymous
  46. 1 month ago
    Anonymous

    Her feet are not big enough for mewtwo

  47. 1 month ago
    Anonymous

    What do each of my lifts need to be at to get a mewtwo-mode gf? 2/3/4/5?

  48. 1 month ago
    Anonymous

    Cutting unecessary carbs worked for me.

    • 1 month ago
      Anonymous

      >Cutting unecessary carbs worked for me.
      Eating more unecessary carbs worked for me.

  49. 1 month ago
    Anonymous

    Just experiment until you know what works for you.
    Of course goyslop is always bad for you.

    Extra carbs on the other hand can be either good or bad for you. You just have to find out which one you are.

  50. 1 month ago
    Anonymous

    Fatass trying to get back in shape, stopped due to health issues.
    Honestly anon, it's the only diet that's helped with my arthritis and inflammation.
    I've been 0 carb or carnivore for about 45 days now and I haven't felt this relieved in a long time.
    Prior to this, I would have to pop 800-1600 mg of ibuprofen a day. I haven't touched it in 30 days so far.
    Heart rate and blood pressure has significantly gone down for me as well.
    I don't plan on doing this long term and plan to reintroduce natural complex carbs slowly back into my diet after I get to around 15 - 20% bodyfat.

  51. 1 month ago
    Anonymous

    because that's the only thing that made me lose over 20kg of weight and since then I haven't got fatter even half a kilogram and me stop being a retard/helped with self control by a lot? idk
    all people who are fat on those diets are lying and are still eating candy/taters/rice/bread and so on, don't believe a fat fuck who says he's on keto, he only has high animal fat diet with his everyday shit diet, it's impossible to gain weight on keto/carnivore if you don't add extra while exercising on a daily basis

  52. 1 month ago
    Anonymous
    • 1 month ago
      Anonymous

      if only she had mewtwo feet

  53. 1 month ago
    Anonymous

    ketoschizos are retarded but the keto movement is unironically based. I see a bunch of "keto" food in my store now that's way lower calorie and has a bunch of protein, not all of it ofc but it's made cutting a lot easier to sub out some carby shit with keto replacements

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