Its literally the easiest fucking thing ever.
getting big is hard as hell. you HAVE to eat a lot. more than comfortable. You're spending fucking money to eat clean calories.
Losing weight/fat just means eat less. look better, save money etc. its just so fucking easy i hate fat people so much.
I agree, but you only feel this way cause you have a fast metabolism. People with slow ones have to eat so little to the point of being constantly uncomfortable and dissatisfied just to maintain weight. Even less to lose it. Not so easy for everyone.
just fucking do cardio like swimming lmao. literally have sex lmao. everything fun requires burning a lot of calories. do drugs lmao
i can eat 4k calories in a sitting but its going to moslty be empty calories. 2k clean calories is going to be a pretty large serving. idk what oats or powder your ehaving but most protein dense foods are very low in calories if not full of empty carbs calories as well.
if you cant do 10 clean pull ups with a plate you dont lift.
still much easier to lose weight. eating youre still doing something. losing you literally just stop eating lmao its that easy.
why dont you just gain some weight instead of being a gay on IST?
You sound like you're 12 and discovered this board yesterday.
Not OP but I really don't understand how I have a fast metabolism. I hardly ever left the house in five years and eat like a hog and my bmi has always been 17. I'm always cold too which is a sign of a slow metabolism too. What's going on?
You ever eaten an XL pizza by yourself in one sitting?
No? You’re not keeping up with the average Amerifat’s stomach capacity
this basically and /thread op is an autistic gay that thinks everything in life is easy if you autistically commit enough
They have different genetics.
if you cant eat 2000 calories in 1 sitting you are a twink, there is 0 other explanation, even 900 calories of oats and 2 scoops of powder leaves room for ~800cals and you an fit shit in
>well uhm uh
i said cant, not should eat
I can eat 3-4K calories of chicfila in one meal easily. I could do a 10k calorie daily bulk if I had to. Lots of twinks on this board complaining about bulking on 3k calories. I cut on that amount.
>if you cant eat 2000 calories in 1 sitting you are a twink
You just have fucked up leptin signaling.
>mfw am a twink
I can eat comfortably and probably ballon up to 275lbs.
I have to impart rules about how much I can eat, when I can eat, and what I can eat to lose weight.
It takes me 1-2 meals to expand my stomach, and it will stay there until I fast.
At least I am not some DYEL who complains about maximal strength and says relative strength is king.
by God I love McDoubles
food is addictive and fast food is easier than cooking. not hard to figure out bro
I went to mexico and gained like 20lbs because the food is so good. In my mostly white country the food is bland and boring so cutting is easy
They struggle because they have suboptimal hormonal/cellular function that hinders their body’s ability to utilize energy.
CICO is bullshit
The human body is not a machine. Not all the energy is constantly being utilized at the same rate. It’s getting stored instead of used like it’s supposed to be.
Not their fault. They just need hormone therapy because diet and exercise WILL NOT help them.
Keep crying about it. I’m just stating the facts.
spotted the fatty
I’m literally 15% body fat but okay, pal.
if youre over 12 youre fat
>keep crying about it
Lmao keep being fat
You have issues please seek help. I'm serious, your lack of empathy towards other people is pretty concerning. This board, unlike the rest of 4chin, is actually fairly supportive of people who give effort. I just wonder why you have the attitude you have.
For me, the answer can be summarized with one word: pizza
>every single retard pretending it's hard to gain weight
rare. where did you find the fat bitch feeding you her pizza?
All the answers so far is wrong. The answer is that you can grow accustomed to eating a high volume of food, and fatties have simply grown accustomed to doing so.
This, and also there are vicious cycles and vitruous cycles for hormones in fitness.
The problem is everyone is addicted to sugars and fast food. It’s way easier to get 2k calories in a McDonald’s meal than to eat 2k of clean healthy foods. And don’t even get me started on the sugar people ingest.
Starting in January I decided to cut out those things from my diet and I’m actually frustrated at how fast I’m leaning out. I like having size and although I’m looking more cut, my arms are shrinking as well. I actually liked the extra body fat, being swole is better than being shredded. But yeah, even if you want to eat like a fat fuck it’s pretty amazing how much harder it is to put on weight when you aren’t eating like garbage.
For me it's because I'm alcoholic
I was obese and dialed that in and fixed it but I can't get lean because I'm addicted to alcohol. So I'm perpetually chubby
OP is a fag tired of all the chubs on his grindr
nah gaining weight is easy, the entirety of America can bulk, losing is actually hard
> getting big is hard as hell. you HAVE to eat a lot. more than comfortable.
Oh no you had to eat an extra slice of pizza 🙁 it’s so hard
I dieted hard for 3 months, we are talking 1000 to 1500 cal a day. I suffered the entire time, I lost around 15 lbs doing this.
1 year later I just ate at maintenance the whole time and gained 7 lbs back.
My actual maintenance is around 1800 cal.
My appetite is around 3000 cal if not higher.
Post your fucking body. I can almost guarantee that you're not particularly heavy but are still like 17% bodyfat. Which isn't terrible, but it's indicative of what I'm talking about.
Try to get shredded. I know for someone like you it'll be easy for a few weeks but you're not going to get to single digit bodyfat effortlessly. You'll probably understand for the first time in your life what it feels like a fatty to get to a regular bodyfat percentage.
There's like a one in a million chance you'll get to like 8% bodyfat without even trying in which case I'll go fuck myself but realistically you'll be struggling hard
Living with my gf is an eternal struggle regarding this. She tries to help but then she leaves part of her plate and asks me to finish it, or buys snacks "just for her" but obviously that becomes hard to resist as well.
It's just hard to get to the point where you stop getting cravings and once you do you have to make sure you don't order fast food or it feels like you're on square 1 again.
But once you do, yeah, it's easy.
I'm almost one month in and could start fasting and not feel hungry looking at pictures of fast food.
It's simple but not easy. You must understand that a lot of people here have legit eating disorders, mental and emotional issues that make them binge or whatever.
It's like telling an alcoholic
>lol just drink less
Cutting feels very uncomfortable until you get used to eating less.
I'm bulking on 3000kcal, eating only bodybuilding style foods with literally zero added sugar, and am constantly hungry between meals. It is not hard at all to eat a lot, there's a reason why most people are overweight
>body releases dopamine when you eat
>body releases cortisol when you diet
Gee what could it be
Third world hands that just hauled a bag of oats 15km from the UN distribution point typed this post.
Obesity is literal malnutrition. The signs and symptoms are virtually identical to kwashiorkor. You won't lose weight, as your metabolism doesn't work. You only get tired as fuck and make it even worse.
The only difference between the two might be that you get kwashiorkor when you only eat starch and obesity when you also eat fat (which gets stored directly in the body).
Every time I have McDonald's I feel even hungrier than before and crave more McDonald's. They must put something in it that makes you addicted to them