Why do people think this hunk of shit grain is beneficial to fitness
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Why do people think this hunk of shit grain is beneficial to fitness
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do NOT bully oats!
fpbp
Fpbp
oats are good
morons fell for the big grain meme. They've been told you need to start the day with sugar lmao. I can only imagine their constant bloating and flatulence
What for. literally name a single nutrient you get from that cardboard tasting junk
good source of carbohydrates
you can mix it with milk and protein powder
They are a perfect vessel for other flavors and are a solid source of fiber and some minerals
they literally taste like dust from grandpa pants
Fiber has no health benefits.
Enjoy colon cancer
We are sorry you were molestes as a kid
I know the truth hurts but this is the reality. All the time you thought you eat something healthy when you ate oats but in reality healthy food doesn’t exists. It’s all about calories
Post body
I know that’s not you gay
holy kek
Wow then macros are a meme too. Knowing that I can eat nothing but candy and still get gains makes life easier, thanks.
poopa
keeps you full=less calories consumed
Why the frick would I wanna consume less calories dipshit ?
Some of us don't want to be bloatlords
Then lift moar.
i literally read a study on how it prevents brain degradation as you get older.
Studies also tell you HFCS is non-detrimental. They'll tell you cholestrol causes heart disease and that legumes are the best source of protein. Maybe you shouldn't be so quick to trust every thing you read, moron frickface.
t. read the opposite on a blog somewhere and believes that
I have no points to make about the nutrition. Just telling you that you may not either
Of course you read it literally, how else would you read it? Methaphorically? Figuratively?
>Fiber has no health benefits.
Beneficial gut bacteria feed on fiber and produce essential fatty acids in return. Also it is proven that your good gut bacteria produces neurotransmitters that are essential for perfect mental health. Fiber is also a big part of most blue zone diets, they eat a lot of vegetables, meat, fish and eggs, no processed junk.
>blue zone
This broadcasts that you're a vegan, FYI.
>Benificial bacteria
>Benificial
>bacteria
Imagine being this bluepilled. 'Uh yeah it serves as food for microscopic parasites therefore it's good, dr. Shekelstein told me so.'
>Imagine being this bluepilled. 'Uh yeah it serves as food for microscopic parasites therefore it's good, dr. Shekelstein told me so.'
It's not a pill, it's science homosexual.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7005631/
We are omnivores, we need a balanced diet of whole foods. Vegetables, grains, nuts, seeds, meat, fish, eggs, milk ( culture specific ), mushrooms, fruits in season, we can literally eat anything, but you homosexuals keep arguing that you can survive on meat alone, for how long? You know you will be fricked way before reaching old age, sure you may feel great now, wait until you destroy your fricking body with you meme diets. Carnivore is as moronic as veganism.
Instead of oats eat this.
Taste better and better nutrients. And no sugar is not bad, only calories count
Oats have more protein
Sugar is the only thing everyone can agree on that it’s bad and you need to limit it or cut it completely
Sugar is like carbs in your oats. There is no difference.
Or how do you explain that I cut down to 10% body fat while eating cereals?
Not saying you can’t lose weight if your in a deficit, but long term sugar rekts your system, carbs aren’t a problem when they come from a good source like whole grains or fruits or veggies, but over eating sugar is a one way ticket diabetes, heart failure and kidney disease
> but long term sugar rekts your system
No they don’t.
>t. sugar addict
It will rekt you long term. Mainly because of fructose. Fructose from fruits isn't the same though but i wouldn't eat shitton of fruits either
How can you overeat sugar when you eat at maintenance like you should?
You can only overeat sugar when you are a fat frick and eat twice of your daily tdee.
Everything what you mentioned would happen when you overeat carbs, fat etc too.
Do you see what the problem is? Overeating way above your tdee in general.
Everything what you know about diet is wrong.
You are the victim of influencers and companies who want to sell their diet products while implicating that certain macros, foods etc are bad
You can over eat sugar by using that for instead of other sources of calories getting a balance of protein carbs and fat and the nutrients that come from them. Not to mention sugar is inflammatory and high intake significantly increases your risk of infections, stomach ulcers, diabetes, heart disease, and kidney failure. I’m a medgay m8 I have seen the effect of shitty high sugar and fat diets first hand, calories matter but there is more to it than that.
How much g sugar is overeating for you? I ate 40g today
The goal is as little added sugar as possible, so the closer you can get to zero the better. For men the recommended max is 36g. Personally I try to use raw honey instead of sugar since it is sweeter and requires less to get the same sweetness, plus it’s health benefits
Can I still get shredded when eating sugar? Health shit besides
>requires less to get the same sweetness
Why?
>don't eat off the land goy
>consume goyslop instead
Shush rabbi
What scores E on that scale?
It's unironically goyslop. Prove me wrong.
No corn syrup, no sugar, no sweeteners, no additives. It doesn't get more baseline than this.
Frick off russian psy-op
>it’s g0ysl0p
Stfu homosexual people have been eating it for centuries if not more
>hurr it's old therefore it's good
>centuries
that's nothing.
>centuries
Try tens of thousands of years
Try 2000 bud. Nobody ate this shit outside the few over crowded cities at the time.
Kys
cheap, easy carbs, good fiber, and easy to mix in pb, powdered pb, milk, protein powder, etc to get in more fats or proteins
I'm new to IST. Are there typically these many glowies here promoting shitty dietary advice?
Have a gander at vegan threads whenever one pops up
>unless you're following the latest meme diet being promoted by grifters you're a glowie
Entire civilizations were put to the sword on stomachs filled with oats. The pampered gymcel you watch on your little screen marketing himself as a warrior alpha male because he only eats MEAT wouldn't last a day in combat.
I think he was referring to the ones against oats
Post body
brainwashing I guess?
oats have like zero nutrition they're just carbs.
people eat them so they can burn them in the gym when they could use literally any other carb for that.
jews memed cheap cattle food into expensive goyim food lol
that's literally it
>oats
>expensive
are you okay
Cant stand oats, for me its oatmilk
>quick to make
>easy calories
>fills me up for longer
Unironically best meal of the day
If you're gonna talk shit about gOATS, you have to post body
Because some 20 year old youtubers told them it was. It's reddit feed.
I will never stop eating oats. My father ate oats and his father ate oats, and his father before him. Frick these psyops
1 cup oats (dry measure)
1 cup rice (dry measure)
1 can beans
doesn't have to be your whole diet but this WILL make you fitter
they taste fricking amazing, and are a whole wheat.
barley oats, long grain rice, buckwheat whole wheat all chad choices for your carb needs
they make my whey protein farts 10x as pungent. really love hopping on a crowded train and letting it rip after a hearty bowl of whey oats.
Because they get told pic related is unhealthy (le meat le bad or fat le bad). It’s usually promoted by female dieticians to avoid pic related and eat oatmeal instead which is ironic because women need more meat/iron than men because they lose blood every month from periods.
Two things can be true at the same time. Both good fats and whole grains can be good for you. Imagine that.
Grains are shit though.
>get blood checked every 4 months
>normal results
>add two (2) eggs a day into my diet
>cholesterol shoots up
Rich people with trillions of acres of land convinced midwits that eating animal feed is resiting capitalism
ITT MY BRETHREN
Provides many benefits (filling, calorie dense, nutritious, cheap).
Can be used in many, many preparations to add variety to your diet whilist keeping it healthy/nutritious.
Can get less refined whole grain.
Zzzzzziiiinnnnccccc.
It's like rice's cousin.
Prepare it and add fruits, honey, chocolate, cinnamon, ginger, whatever to it...it will probably work. Cook it in milk too. Sweet and healthy treats/deserts.
Say you toast them and add them to your yogurt or whatever. Added textures, added subtle flavours. Cereal can frick off.
Make cookies, cakes and whatnot with it. Use it for crusts. You lower the shitty part and up the nutrient part.
Add it to salty preparations too, like mixing it in your minced meat and make a pie or whatever. Bigger pie, more good shit, nom nom.
It's just good.
It keeps you from going insane.
If you have issues with bread and spagett or whatever and rice is becoming a cross you must bare every day, it saves you. its easy and fast to prepare so you don't need to figure out how to make sweet potatoes into different desserts if you crave something sweet often and fruit isn't cutting it.
It feels like home too
Hot bowl of oatmeal.
Also smoothies.