Why do powersharter do the arch exactly?
it s useless and doesnt improve hypertrohy and aesthetics, same as wasting time on deadlifts and squats, nobody cares about quads
Why do powersharter do the arch exactly?
Why do powersharter do the arch exactly?
it s useless and doesnt improve hypertrohy and aesthetics, same as wasting time on deadlifts and squats, nobody cares about quads
Because it takes strain off the smaller and weaker shoulder muscles, allowing you to lift more weight without damaging yourself.
Of course, you're a braindead image-obsessed zoomer so you'll probably never do anything beyond bro splits on the machines anyway.
bros seething so hard rn
in other words, deltlets.
>Literally does circus contortions for no other reason than bragging rights on an arbitrary lift
>you're a braindead image-obsessed zoomer
Sorry bro but he's right.
Because it puts your body into an anatomically more favorable, more efficient, and safer position
The higher the chest the less one has to lift (less movement)
Same reason why powerlifters sumo deadlift
Lmao which is why all the best deadlifters in the world pull conventional you stupid fuck. Jesus christ you people are dumb
Sumo deadlift does not impact the range of motion, zoomie. It's okay, you will learn leverages one day, or maybe your TIkTok friends will show you a 10 seconds clip about it.
It absolutely does you fucking retard. have a nice day.
I just sent this to my girlfriend without realizing there was some sort of symbol drawn on the plates. What does it mean? I doubt she'll even notice it, but just in case does anyone know if it's something bad?
Why would you send a basedjak to your gf?
She like wojaks. Although she doesn't fully understand all the different wojak/soijak/chudjak/cobson/etc. variants she still thinks they're hilarious. Basically any poorly drawn picture of a man done with black line is a wojak to her. She calls them "Jacks" since my name is Jack, and she insists I look like the s*yjak to tease me even though the similarities end after the glasses.
Sometimes she'll draw wojaks and send them to me while I'm in class. Pic related is one she made recently. I've tried explaining that wojaks aren't supposed to have ears, but in her words "my jacks have ears so they can hear".
hahahahaha fucking based if true
send more 'jaks plis
Here's a few more I had saved on my phone. They're usually based on things I did recently to annoy me. Again, she doesn't really understand what makes something "söy", but she understand that to be söy = bad so she portrays me as being söy to annoy me.
>They're usually based on things I did
>she doesn't really understand what makes something "söy"
Sounds to me like she gets it
Finally something that actually made me laugh on this god forsaken website
these are amazing anon
You have to marry her. Sounds like a gem
soulful basedjaks
>my jacks have ears so they can hear
Das cute
kek
my girlfriend is the same except she loves Pepe The Frog because I kept reacting to her messages with pepes from my pepe folder
Can she draw? Get her to make you some bespoke pepes
she cant draw for shit
what the fuck did I just come across?
cute
lol cute
looks like pedo symbols dont worry
Thrembo. It's an integer greater than 6 but less than 7.
it engages more muscle fibers and helps you push more weight resulting into more gains you absolute moronic dyel you're not supposed to bareback the benchpress
i can't lift as much if i arch my back
>Cheating is bad
>Unless it's powerlifting
Cheating in what ways? Your body is still moving the weights up and down. If it's easier that way you just compensate by putting more weight on it.
Youre lifting not fucking competing
It protects the shoulders and lets the pecs work better. Theres a reason nearly everyone who benches a lot does it. Very few people genetically have the connective tissue and rotator cuffs made of steel to be able to lift like a retard and not hurt themself
Chestlets need to do it otherwise the angle doesn't work in favour of the muscles being used
>Why do powersharter do the arch exactly?
It puts your shoulders in a safe position and it also allows for increased leg drive which will allow you to lift more weight
>it s useless and doesnt improve hypertrohy and aesthetics, same as wasting time on deadlifts and squats, nobody cares about quads
It actually does improve hypertrophy because it also makes it easier to engage your chest
i only care about stimulating shoulser doe
the do the fuckin military press you doofus, bench press is a chest exercise
At a high enough angled aren't you performing a declined bench press? Why not use decline to push heavier weight?
No because the path the bar travels isn't the same
So you don't go to a high enough angle.
The average person who has not specifically trained their ability to arch their back will usually only have a mild arch.
The goal of powerlifting is to use the most advantageous leverage. The goal of hypertrophy is to the use the least advantageous leverage. It's that simple.
>opens the chest
>packs down the shoulders
>tightens the lats
>is meant to be used with proper leg drive for an overall stable body posture and weight balance
>less injury
>better muscle activation
>more controlled liffs
ur retarded, you lock in your shoulders and push with your legs and protects your shoulder while hitting the lift.
>Why do powersharter do the arch exactly?
>it s useless and doesnt improve hypertrohy and aesthetics, same as wasting time on deadlifts and squats, nobody cares about quads
>T. Picrel
Because powerlifters goal isn’t hypertrophy or aesthetics you dense gay. They only care for strength and benching the highest amount of weight possible.
This is such a stupid fucking question to ask this thread reeks of dyel cope. You wouldn’t ask
>Durrrr why do sprinters train for short bursts and short distances if doesn’t help you run long distance as well as marathon training
Jesus fucking christ imagine getting insecure about fat powerlifters benching more weight than you. Imagine being insecure about anything another man does.
You’re seemingly fishing for (you)s that align with what you posted to cope. Just work on your own goals and pay jo one else any mind gay.
>Why do powersharter do the arch exactly?
>it s useless and doesnt improve hypertrohy and aesthetics
smartest brain
to reduce range of motion and cope with "muh strength". Aesthetics carry strength, strength doesn't carry aesthetics.
when you do this normally and not in a competition style the rom reduction is only an inch or two and having rom that actually extends into the rotator cuffs on a noob bench isn't doing anything good. Most people don't even have the flexibility to get just half of the arch of a competition lifter.
Dustiest Coal
first time trying to make a screencap
Based. Imagine if we are witnessing the next evolution of feelsguy/söyjack meme
dubs confirm, 'jacks are the new thing now
you have to make her draw more anon, we need originals
>doesnt improve hypertrohy and aesthetics
they are powershitters moroni. they don't care about that stuff. all it does is help lift more weight, and thats their goal.
Physically more advantageous to move weight aka makes you stronger. Are you 12?
shitty bait gonna have to try harder retard
Quads are important. If you skip legs long enough it'll catch up with you
Alright you do you buddy. Make sure to do a really wide guillotine grip to really *activate* those pecs!
If you bench correctly you have a small arch by default
That is set your bodyweight on your traps and feet only, your butt doesn't sit on the bench but lightly touches it, it shouldn't leave the bench but you shouldn't sit on your butt either.
i thought you’re meant to arch at least a little so the weight properly goes down on your pecs? as in, more hypertrophy for the pecs?