Why do powersharter do the arch exactly?

Why do powersharter do the arch exactly?
it s useless and doesnt improve hypertrohy and aesthetics, same as wasting time on deadlifts and squats, nobody cares about quads

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  1. 10 months ago
    Anonymous

    Because it takes strain off the smaller and weaker shoulder muscles, allowing you to lift more weight without damaging yourself.
    Of course, you're a braindead image-obsessed zoomer so you'll probably never do anything beyond bro splits on the machines anyway.

    • 10 months ago
      Anonymous

      it engages more muscle fibers and helps you push more weight resulting into more gains you absolute moronic dyel you're not supposed to bareback the benchpress

      bros seething so hard rn

    • 10 months ago
      Anonymous

      in other words, deltlets.

    • 10 months ago
      Anonymous

      >Literally does circus contortions for no other reason than bragging rights on an arbitrary lift
      >you're a braindead image-obsessed zoomer
      Sorry bro but he's right.

  2. 10 months ago
    Anonymous

    Because it puts your body into an anatomically more favorable, more efficient, and safer position

  3. 10 months ago
    Anonymous

    The higher the chest the less one has to lift (less movement)
    Same reason why powerlifters sumo deadlift

    • 10 months ago
      Anonymous

      Lmao which is why all the best deadlifters in the world pull conventional you stupid frick. Jesus christ you people are dumb

    • 10 months ago
      Anonymous

      Sumo deadlift does not impact the range of motion, zoomie. It's okay, you will learn leverages one day, or maybe your TIkTok friends will show you a 10 seconds clip about it.

      • 10 months ago
        Anonymous

        It absolutely does you fricking moron. have a nice day.

  4. 10 months ago
    Anonymous

    I just sent this to my girlfriend without realizing there was some sort of symbol drawn on the plates. What does it mean? I doubt she'll even notice it, but just in case does anyone know if it's something bad?

    • 10 months ago
      Anonymous

      Why would you send a basedjak to your gf?

      • 10 months ago
        Anonymous

        She like wojaks. Although she doesn't fully understand all the different wojak/soijak/chudjak/cobson/etc. variants she still thinks they're hilarious. Basically any poorly drawn picture of a man done with black line is a wojak to her. She calls them "Jacks" since my name is Jack, and she insists I look like the s*yjak to tease me even though the similarities end after the glasses.
        Sometimes she'll draw wojaks and send them to me while I'm in class. Pic related is one she made recently. I've tried explaining that wojaks aren't supposed to have ears, but in her words "my jacks have ears so they can hear".

        • 10 months ago
          Anonymous

          hahahahaha fricking based if true
          send more 'jaks plis

          • 10 months ago
            Anonymous

            Here's a few more I had saved on my phone. They're usually based on things I did recently to annoy me. Again, she doesn't really understand what makes something "söy", but she understand that to be söy = bad so she portrays me as being söy to annoy me.

            • 10 months ago
              Anonymous

              >They're usually based on things I did
              >she doesn't really understand what makes something "söy"
              Sounds to me like she gets it

            • 10 months ago
              Anonymous

              https://i.imgur.com/pRLHJfs.jpg

              She like wojaks. Although she doesn't fully understand all the different wojak/soijak/chudjak/cobson/etc. variants she still thinks they're hilarious. Basically any poorly drawn picture of a man done with black line is a wojak to her. She calls them "Jacks" since my name is Jack, and she insists I look like the s*yjak to tease me even though the similarities end after the glasses.
              Sometimes she'll draw wojaks and send them to me while I'm in class. Pic related is one she made recently. I've tried explaining that wojaks aren't supposed to have ears, but in her words "my jacks have ears so they can hear".

              Finally something that actually made me laugh on this god forsaken website

            • 10 months ago
              Anonymous

              these are amazing anon

            • 10 months ago
              Anonymous

              You have to marry her. Sounds like a gem

            • 10 months ago
              Anonymous

              https://i.imgur.com/pRLHJfs.jpg

              She like wojaks. Although she doesn't fully understand all the different wojak/soijak/chudjak/cobson/etc. variants she still thinks they're hilarious. Basically any poorly drawn picture of a man done with black line is a wojak to her. She calls them "Jacks" since my name is Jack, and she insists I look like the s*yjak to tease me even though the similarities end after the glasses.
              Sometimes she'll draw wojaks and send them to me while I'm in class. Pic related is one she made recently. I've tried explaining that wojaks aren't supposed to have ears, but in her words "my jacks have ears so they can hear".

              soulful basedjaks

        • 10 months ago
          Anonymous

          >my jacks have ears so they can hear
          Das cute

        • 10 months ago
          Anonymous

          kek
          my girlfriend is the same except she loves Pepe The Frog because I kept reacting to her messages with pepes from my pepe folder

          • 10 months ago
            Anonymous

            Can she draw? Get her to make you some bespoke pepes

            • 10 months ago
              Anonymous

              she cant draw for shit

        • 10 months ago
          Anonymous

          what the frick did I just come across?

        • 10 months ago
          Anonymous

          cute

        • 10 months ago
          Anonymous

          https://i.imgur.com/DvnBWFE.jpg

          Here's a few more I had saved on my phone. They're usually based on things I did recently to annoy me. Again, she doesn't really understand what makes something "söy", but she understand that to be söy = bad so she portrays me as being söy to annoy me.

          lol cute

    • 10 months ago
      Anonymous

      looks like pedo symbols dont worry

    • 10 months ago
      Anonymous

      Thrembo. It's an integer greater than 6 but less than 7.

  5. 10 months ago
    Anonymous

    it engages more muscle fibers and helps you push more weight resulting into more gains you absolute moronic dyel you're not supposed to bareback the benchpress

    • 10 months ago
      Anonymous

      It protects the shoulders and lets the pecs work better. Theres a reason nearly everyone who benches a lot does it. Very few people genetically have the connective tissue and rotator cuffs made of steel to be able to lift like a moron and not hurt themself

      i can't lift as much if i arch my back

    • 10 months ago
      Anonymous

      Because it takes strain off the smaller and weaker shoulder muscles, allowing you to lift more weight without damaging yourself.
      Of course, you're a braindead image-obsessed zoomer so you'll probably never do anything beyond bro splits on the machines anyway.

      Because it puts your body into an anatomically more favorable, more efficient, and safer position

      It protects the shoulders and lets the pecs work better. Theres a reason nearly everyone who benches a lot does it. Very few people genetically have the connective tissue and rotator cuffs made of steel to be able to lift like a moron and not hurt themself

      >Cheating is bad
      >Unless it's powerlifting

      • 10 months ago
        Anonymous

        Cheating in what ways? Your body is still moving the weights up and down. If it's easier that way you just compensate by putting more weight on it.
        Youre lifting not fricking competing

  6. 10 months ago
    Anonymous

    It protects the shoulders and lets the pecs work better. Theres a reason nearly everyone who benches a lot does it. Very few people genetically have the connective tissue and rotator cuffs made of steel to be able to lift like a moron and not hurt themself

  7. 10 months ago
    Anonymous

    Chestlets need to do it otherwise the angle doesn't work in favour of the muscles being used

  8. 10 months ago
    Anonymous

    >Why do powersharter do the arch exactly?
    It puts your shoulders in a safe position and it also allows for increased leg drive which will allow you to lift more weight
    >it s useless and doesnt improve hypertrohy and aesthetics, same as wasting time on deadlifts and squats, nobody cares about quads
    It actually does improve hypertrophy because it also makes it easier to engage your chest

    • 10 months ago
      Anonymous

      i only care about stimulating shoulser doe

      • 10 months ago
        Anonymous

        the do the frickin military press you doofus, bench press is a chest exercise

    • 10 months ago
      Anonymous

      At a high enough angled aren't you performing a declined bench press? Why not use decline to push heavier weight?

      • 10 months ago
        Anonymous

        No because the path the bar travels isn't the same

      • 10 months ago
        Anonymous

        So you don't go to a high enough angle.
        The average person who has not specifically trained their ability to arch their back will usually only have a mild arch.

  9. 10 months ago
    Anonymous

    The goal of powerlifting is to use the most advantageous leverage. The goal of hypertrophy is to the use the least advantageous leverage. It's that simple.

  10. 10 months ago
    Anonymous

    >opens the chest
    >packs down the shoulders
    >tightens the lats
    >is meant to be used with proper leg drive for an overall stable body posture and weight balance
    >less injury
    >better muscle activation
    >more controlled liffs

  11. 10 months ago
    Anonymous

    [...]

    ur moronic, you lock in your shoulders and push with your legs and protects your shoulder while hitting the lift.

  12. 10 months ago
    Anonymous

    >Why do powersharter do the arch exactly?
    >it s useless and doesnt improve hypertrohy and aesthetics, same as wasting time on deadlifts and squats, nobody cares about quads
    >T. Picrel
    Because powerlifters goal isn’t hypertrophy or aesthetics you dense homosexual. They only care for strength and benching the highest amount of weight possible.
    This is such a stupid fricking question to ask this thread reeks of dyel cope. You wouldn’t ask
    >Durrrr why do sprinters train for short bursts and short distances if doesn’t help you run long distance as well as marathon training
    Jesus fricking christ imagine getting insecure about fat powerlifters benching more weight than you. Imagine being insecure about anything another man does.
    You’re seemingly fishing for (you)s that align with what you posted to cope. Just work on your own goals and pay jo one else any mind homosexual.

  13. 10 months ago
    Anonymous

    >Why do powersharter do the arch exactly?
    >it s useless and doesnt improve hypertrohy and aesthetics
    smartest brain

  14. 10 months ago
    Anonymous

    to reduce range of motion and cope with "muh strength". Aesthetics carry strength, strength doesn't carry aesthetics.

    • 10 months ago
      Anonymous

      when you do this normally and not in a competition style the rom reduction is only an inch or two and having rom that actually extends into the rotator cuffs on a noob bench isn't doing anything good. Most people don't even have the flexibility to get just half of the arch of a competition lifter.

  15. 10 months ago
    Anonymous

    Dustiest Coal

  16. 10 months ago
    Anonymous

    first time trying to make a screencap

    • 10 months ago
      Anonymous

      Based. Imagine if we are witnessing the next evolution of feelsguy/söyjack meme

      • 10 months ago
        Anonymous

        dubs confirm, 'jacks are the new thing now

        https://i.imgur.com/DvnBWFE.jpg

        Here's a few more I had saved on my phone. They're usually based on things I did recently to annoy me. Again, she doesn't really understand what makes something "söy", but she understand that to be söy = bad so she portrays me as being söy to annoy me.

        you have to make her draw more anon, we need originals

  17. 10 months ago
    Anonymous

    >doesnt improve hypertrohy and aesthetics
    they are powershitters moroni. they don't care about that stuff. all it does is help lift more weight, and thats their goal.

  18. 10 months ago
    Anonymous

    Physically more advantageous to move weight aka makes you stronger. Are you 12?

  19. 10 months ago
    Anonymous

    shitty bait gonna have to try harder moron

  20. 10 months ago
    Anonymous

    Quads are important. If you skip legs long enough it'll catch up with you

  21. 10 months ago
    Anonymous

    Alright you do you buddy. Make sure to do a really wide guillotine grip to really *activate* those pecs!

  22. 10 months ago
    Anonymous

    If you bench correctly you have a small arch by default
    That is set your bodyweight on your traps and feet only, your butt doesn't sit on the bench but lightly touches it, it shouldn't leave the bench but you shouldn't sit on your butt either.

  23. 10 months ago
    Anonymous

    i thought you’re meant to arch at least a little so the weight properly goes down on your pecs? as in, more hypertrophy for the pecs?

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