Squats make you feel gay, at least do hindu squats (calisthenics) or thrusters (weights) to have some good use for that movement, deadlifts can hurt you real easy and you can't do high volume spam deadlifts or shits gonna go south.
squats are fine but a bit too hard for what they offer. You can get just the same out of other leg exercises like legpress and bss. Squats are only worth it if you want to do them because they are too hard, for some psychological challenge.
Regarding deadlifts: what even is the point?
>STUFF IS HARD
The hardest stuff yields the best results, but you can give half-assed effort because your mind fails you long before your body does. Again, it's okay to be weak, most of you were destined for being a nobody who never gets noticed, so embrace your true failure selves and be mediocre, it is your destiny!
Because IST is 99% DYEL skinnyfats who are terrified of a few videos of retards who broke themselves off.
Literally, 99% of this board will be weak and fat their entire lives because they believe meme shit and are terrified to do actual lifts. I won't shed a tear for those nancy boys.
Squats are legit. Diddlies don’t pass cost/benefit for a lot of people who do sports, too much injury risk and wesr and tear. For people who just lift they’re fine
>85lb deadlift, using 35lb plates as support, in the free weight area, wearing literally bare minimum, and facing the dudes trying their best not to look
lmao
I hope this stupid attention seeking bitch gets raped in the locker room.
>Yes, I am on a keto permabulking diet and deadliftmaxxing, how could you tell? Stop eating this banana, it's bad for you
Squats make you feel gay, at least do hindu squats (calisthenics) or thrusters (weights) to have some good use for that movement, deadlifts can hurt you real easy and you can't do high volume spam deadlifts or shits gonna go south.
>REEEE I GOT HURT ONCE SO MY ENTIRE LIFE IS LIVED IN FEAR!!!!
Just accept being a perpetual weakfag, it'll do you good.
She unironically has smaller tits than most obese men her size lmfao
squats are fine but a bit too hard for what they offer. You can get just the same out of other leg exercises like legpress and bss. Squats are only worth it if you want to do them because they are too hard, for some psychological challenge.
Regarding deadlifts: what even is the point?
Lunge Walks are the king of leg exercises imo.
>STUFF IS HARD
The hardest stuff yields the best results, but you can give half-assed effort because your mind fails you long before your body does. Again, it's okay to be weak, most of you were destined for being a nobody who never gets noticed, so embrace your true failure selves and be mediocre, it is your destiny!
you missed my point. i understand if you want to torture yourself on purpose on your squats. i just don't
just say you're a pussy and leave it at that
we understand
do you, no one cares
>weightlifting should be easier
Zero IQ post. You should be ashamed.
Tom Platz is disappoint son
>leg press over squats
Good morning sir
Because most on fit have 0 core strength and are mobility-lets
Because IST is 99% DYEL skinnyfats who are terrified of a few videos of retards who broke themselves off.
Literally, 99% of this board will be weak and fat their entire lives because they believe meme shit and are terrified to do actual lifts. I won't shed a tear for those nancy boys.
>IST doesn't actually lift
>IST doesn't actually try very hard if they do lift
Coonman needs to regulate outside of /cbt/ i swear to fucking god
Squats are legit. Diddlies don’t pass cost/benefit for a lot of people who do sports, too much injury risk and wesr and tear. For people who just lift they’re fine
>Gotta 'Ketchup' All!
CARLOS!!!
>literally obese
STILL no tits
Howv
Could you lift her using any of the 4 compound lifts?
>Bench Press
>Overhead Press
>Deadlift
>Squat
Squats are essential to building leg mass. Deadlifts are good for pure strength but risky if you don't have good form
how tf do you bail on squats bros? ive only done front, but want to try high bar
>85lb deadlift, using 35lb plates as support, in the free weight area, wearing literally bare minimum, and facing the dudes trying their best not to look
lmao
I hope this stupid attention seeking bitch gets raped in the locker room.
>"quit looking at me perv!"
-That chud