why does?

why does IST hate OHP so much?

  1. 3 weeks ago
    Anonymous

    God I love big tiddies, even if fake
    But white women are gross

    • 3 weeks ago
      Anonymous

      >But white women are gross
      You're in luck then cause that chick ain't white.

      • 3 weeks ago
        Anonymous

        Shes just tan and caked in make up

        • 3 weeks ago
          Anonymous

          And not white.

          • 3 weeks ago
            Anonymous

            Okay buddy i see youre an expert

            • 3 weeks ago
              Anonymous

              i accept your concession

    • 3 weeks ago
      Anonymous

      >white women are gross
      Cope. Europeans are the standard of human beauty

      • 3 weeks ago
        Anonymous

        Whites are the only humans

      • 3 weeks ago
        Anonymous

        This but only Scandinavian women. Eastern European women hit the wall at 30. Dated a lithuanian chick in my 20's, didn't see her until last year (I was 31 she was 34) and she looked haggard as fuck. She asked me to go back to her place that night and I respectfully declined.

      • 3 weeks ago
        Anonymous

        This but only Scandinavian women. Eastern European women hit the wall at 30. Dated a lithuanian chick in my 20's, didn't see her until last year (I was 31 she was 34) and she looked haggard as fuck. She asked me to go back to her place that night and I respectfully declined.

        >simping for white "women"
        cant be me

      • 3 weeks ago
        Anonymous

        Yuck
        Cope

      • 3 weeks ago
        Anonymous

        Meds are white you stupid german moron

      • 3 weeks ago
        Anonymous

        >Europeans are the standard of human beauty
        The standard is pretty low then

      • 3 weeks ago
        Anonymous

        >Europeans are the standard of human beauty
        Just how low are we goin

      • 3 weeks ago
        Anonymous

        I'm European and white bitches are disgusting bro, as interesting as white bread

    • 3 weeks ago
      Anonymous

      >But white women are gross
      Exception: redheads

  2. 3 weeks ago
    Anonymous

    If i could only choose one lift for the rest of my life it would be ohp

    • 3 weeks ago
      Anonymous

      >t. Bilateral AKA

    • 3 weeks ago
      Anonymous

      I'd probably pick pullups or dips.

    • 3 weeks ago
      Anonymous

      I would choose pullups because they will give you much more of a "built" look overall when you get really good at them... big forearms, big biceps, rounded shoulders from big rear delts, bulky wide back. Plus you can make a huge argument that it is crucial for correcting the biggest tolls of modern lifestyle on the body... Many people work their jobs at a desk hunched over with shoulders and arms forward, and/or sit/relax that way in their off time. This leads to tight chest, loose/rounded/hunched back that looks bad and contributes to spinal injury, and contracted ribcage that makes for poor breathing. Privileging pressing exercises tends to make these issues worse, whereas back exercises that retract the scapula and strengthen the muscles that open the chest and ribcage up give you better breathing, better taller posture, and most of all help support the shoulders by keeping them back... one of the most common ways to injure your shoulder is loading it when it's rolled forward, which is liable to happen when you have weak/loose back and overly tight chest

  3. 3 weeks ago
    Anonymous

    slow progression. Very difficult for most people to hit even 1pl8 let alone 2.
    Easier to dismiss and claim is useless than actually try.

    • 3 weeks ago
      Anonymous

      This, it’s the ultimate dyel weeder, usually it takes a lot of work and time to get a good max going. Plus it takes shit tons of core strength and good technique. Most of the newer lifters here start out as powershitter wannabes so they just cope with “muh bench” even though all people with good ohp have good benches even when not training bench.

      • 3 weeks ago
        Anonymous

        >all people with good ohp have good benches even when not training bench.
        Not me. My bench should be higher than it is compared to my OHP

    • 3 weeks ago
      Anonymous

      I OHP 125lbs for 3 reps the first time I ever tried it... It helps to have t-rex arms... Maybe even more than bench, my ratio of OHP to bench is a lot closer than most. Just saying it's very subject to leverages like every other lift there's nothing special about it.

      • 3 weeks ago
        Anonymous

        >The guy who thinks a push press is an OHP

    • 3 weeks ago
      Anonymous

      Confessions
      I hit 1pl8 press before a 2pl8 bench.
      I hit 140lb x5 press before a 2pl8 x2 bench
      What does this mean?

      • 3 weeks ago
        Anonymous

        Doesn't mean anything. I hit 60kg ohp before 70kg bench. I guess I never used chest before working out.

    • 3 weeks ago
      Anonymous

      i would love to focus entirely on ohp and deadlifts, but i also want a well rounded physique

      but i do think this is the best answer

      • 3 weeks ago
        Anonymous

        Wouldnt wanna risk it
        love my dad

  4. 3 weeks ago
    Anonymous

    I actually knew that girl in rl but i never even replied to this post or your mother dies in her sleep tonight

    • 3 weeks ago
      Anonymous

      you fucked up the grammar so it doesn’t count or make sense you dumb fuck

      • 3 weeks ago
        Anonymous

        Kept the past tense to enhance the reading flow because i did not expect some bitchboy to be actually anal about it
        Sneed

        • 3 weeks ago
          Anonymous

          absolutely flaming comment

        • 3 weeks ago
          Anonymous

          Master baiter. I heel

          • 3 weeks ago
            Anonymous

            speaking

    • 3 weeks ago
      Anonymous

      name?

    • 3 weeks ago
      Anonymous

      Retard alert

    • 3 weeks ago
      Anonymous

      fuck

    • 3 weeks ago
      Anonymous

      Fag

    • 3 weeks ago
      Anonymous

      Retard gay

    • 3 weeks ago
      Anonymous

      cunt

    • 3 weeks ago
      Anonymous

      no u

    • 3 weeks ago
      Anonymous

      Fuck you

    • 3 weeks ago
      Anonymous

      AAAAAAA FUCK YOU

    • 3 weeks ago
      Anonymous

      fak u

    • 3 weeks ago
      Anonymous

      fuck you

    • 3 weeks ago
      Anonymous

      im rubber you're glue

    • 3 weeks ago
      Anonymous

      moron

    • 3 weeks ago
      Anonymous

      Yolo

    • 3 weeks ago
      Anonymous

      bump

    • 3 weeks ago
      Anonymous

      Fag

    • 3 weeks ago
      Anonymous

      pic unrelated

    • 3 weeks ago
      Anonymous

      bruh

    • 3 weeks ago
      Anonymous

      Nignog

    • 3 weeks ago
      Anonymous

      Not so fast retard.

      • 3 weeks ago
        Roman

        Yes please

      • 3 weeks ago
        Anonymous

        by their powers combined!

    • 3 weeks ago
      Anonymous

      Hook line and sunk me

    • 3 weeks ago
      Anonymous
    • 3 weeks ago
      Anonymous
    • 3 weeks ago
      Anonymous

      ight

    • 3 weeks ago
      Anonymous

      garden gnome

    • 3 weeks ago
      Anonymous
    • 3 weeks ago
      Anonymous

      fag

    • 3 weeks ago
      Anonymous

      De mi mente no te vas.

    • 3 weeks ago
      Anonymous

      Nein.

    • 3 weeks ago
      Anonymous

      cunt

    • 3 weeks ago
      Anonymous

      shieet

    • 3 weeks ago
      Anonymous

      Shit

    • 3 weeks ago
      Anonymous

      Howd you manage to fuck it up like that?

    • 3 weeks ago
      Anonymous

      Fuck you

    • 3 weeks ago
      Anonymous

      fuck you

    • 3 weeks ago
      Anonymous

      I love you mom

    • 3 weeks ago
      Anonymous

      rthyrth

    • 3 weeks ago
      Anonymous

      n

    • 3 weeks ago
      Anonymous

      son of a bitch

    • 3 weeks ago
      Anonymous

      gay

    • 3 weeks ago
      Anonymous

      tits

    • 3 weeks ago
      Anonymous

      you mf

    • 3 weeks ago
      Anonymous
    • 3 weeks ago
      Anonymous

      Range ban

    • 3 weeks ago
      Anonymous

      moron

    • 3 weeks ago
      Anonymous

    • 3 weeks ago
      Anonymous

      fuck you

    • 3 weeks ago
      Anonymous

      moron

    • 3 weeks ago
      Anonymous

      moron

    • 3 weeks ago
      herb

      Fuck

    • 3 weeks ago
      Anonymous

      AA42NY

    • 3 weeks ago
      Anonymous

      Bro

    • 3 weeks ago
      Anonymous

      :/

    • 3 weeks ago
      Anonymous

      Not funny

    • 3 weeks ago
      Anonymous

      Bitch

    • 3 weeks ago
      Anonymous

      FUCK YOU.

      • 3 weeks ago
        Anonymous

        who?

    • 3 weeks ago
      Anonymous

      Not again

    • 3 weeks ago
      Anonymous

      Fuck

    • 3 weeks ago
      Anonymous

      Disdain.

    • 3 weeks ago
      Anonymous

      bump

    • 3 weeks ago
      Anonymous

      Cunt

    • 3 weeks ago
      Anonymous

      cunt

    • 3 weeks ago
      Anonymous

      Damn.

    • 3 weeks ago
      Anonymous

      Fucker

    • 3 weeks ago
      Anonymous

      bitch

    • 3 weeks ago
      Anonymous

      >:(

    • 3 weeks ago
      Anonymous

      nig

    • 3 weeks ago
      Anonymous

      I'm coming for your ass

    • 3 weeks ago
      Anonymous

      Bane

    • 3 weeks ago
      Anonymous

      e

    • 3 weeks ago
      Anonymous

      Sneed

    • 3 weeks ago
      Anonymous

      bump

    • 3 weeks ago
      Anonymous

      .

    • 3 weeks ago
      Anonymous

      fac iu

    • 3 weeks ago
      Anonymous
    • 3 weeks ago
      Anonymous

      scum

    • 3 weeks ago
      Anonymous

      fag

    • 3 weeks ago
      Anonymous

      moron

    • 3 weeks ago
      Anonymous

      Yes sir!

    • 3 weeks ago
      Anonymous

      (You)

    • 3 weeks ago
      Anonymous

      I guess your mother's gonna die in her sleep tonight since you said you never replied to that post.

    • 3 weeks ago
      Anonymous

      fuck the captcha

    • 3 weeks ago
      Anonymous

      scum

    • 3 weeks ago
      Anonymous

      ass

    • 3 weeks ago
      Anonymous

      Well played, anon

    • 3 weeks ago
      Anonymous

      garden gnome

    • 3 weeks ago
      Anonymous

      fucking garden gnome

    • 3 weeks ago
      Anonymous

      Ok you got me

    • 3 weeks ago
      Anonymous

      should've noticed from the reply count

    • 3 weeks ago
      Anonymous

      FUCK

    • 3 weeks ago
      Anonymous

      fuck

    • 3 weeks ago
      Anonymous

      fufufu

    • 3 weeks ago
      Anonymous

      gay

    • 3 weeks ago
      Anonymous

      fuck

    • 3 weeks ago
      Anonymous

      le ebin post

    • 3 weeks ago
      Anonymous

      God damnit.

    • 3 weeks ago
      Anonymous

      moron

    • 3 weeks ago
      Anonymous

      fuck u

    • 3 weeks ago
      Anonymous

      fuck

    • 3 weeks ago
      Anonymous

      FUCK YOU

    • 3 weeks ago
      Anonymous

      Fuck

    • 3 weeks ago
      Anonymous

      haha ya got me

    • 3 weeks ago
      Anonymous

      fuck you moron

    • 3 weeks ago
      Anonymous

      retard

    • 3 weeks ago
      Anonymous

      Sneed

    • 3 weeks ago
      Anonymous

      Allahu Akbaru

    • 3 weeks ago
      Anonymous

      better safe than sorry

    • 3 weeks ago
      Anonymous

      gay

    • 3 weeks ago
      Anonymous

      hmm

    • 3 weeks ago
      Anonymous

      fug

    • 3 weeks ago
      Anonymous

      fag

    • 3 weeks ago
      Anonymous

      S

    • 3 weeks ago
      Anonymous

      dfsg

    • 3 weeks ago
      Anonymous

      Fuck you

    • 3 weeks ago
      Anonymous

      moron

    • 3 weeks ago
      Anonymous

      cunt

    • 3 weeks ago
      Anonymous

      fag

    • 3 weeks ago
      Anonymous

      fake and gay

    • 3 weeks ago
      Anonymous

      Fuck u

    • 3 weeks ago
      Anonymous

      moron

    • 3 weeks ago
      Anonymous

      Fuck you

    • 3 weeks ago
      Anonymous

      You fucking cocksucker

    • 3 weeks ago
      Anonymous

      dickhead

    • 3 weeks ago
      Anonymous

      fug

    • 3 weeks ago
      Anonymous

      death to you and yours

    • 3 weeks ago
      Anonymous

      F u

    • 3 weeks ago
      Anonymous

      fuck you

    • 3 weeks ago
      Anonymous

      fuck you, I always end up closing the tab and then coming back to reply because I won't allow myself to be the reason my mother dies in her sleep

    • 3 weeks ago
      Anonymous

      fuck you

    • 3 weeks ago
      Anonymous

      You're a moron, so is everyone else replying.

    • 3 weeks ago
      Anonymous

      bump

    • 3 weeks ago
      Anonymous

      God damn it

    • 3 weeks ago
      Anonymous

      adsasd

    • 3 weeks ago
      Anonymous

      you are sofa king we todd did

    • 3 weeks ago
      Anonymous

      Bastard.

    • 3 weeks ago
      Anonymous

      i really hate cunts like you

    • 3 weeks ago
      Anonymous

      Fug u

    • 3 weeks ago
      Anonymous

      Damn that captcha was rough

    • 3 weeks ago
      Anonymous

      You

    • 3 weeks ago
      Anonymous

      bruh

    • 3 weeks ago
      Anonymous

      that's a lot of (you)'s lad, too bad that if you don't reply to this post your father dies in his sleep tonight

    • 3 weeks ago
      Anonymous

      bump

    • 3 weeks ago
      Anonymous

      stop posting any time

    • 3 weeks ago
      Anonymous

      )

    • 3 weeks ago
      Anonymous

      >replied
      moron you didn't even type it properly

    • 3 weeks ago
      Anonymous

      .

    • 3 weeks ago
      Anonymous

      Fuck u bitch ass

    • 3 weeks ago
      Anonymous

      Ok

    • 3 weeks ago
      Anonymous
      • 3 weeks ago
        Anonymous
    • 3 weeks ago
      Anonymous

      fug

    • 3 weeks ago
      Anonymous

      fuck you

    • 3 weeks ago
      Anonymous

      Kys monkey boy

    • 3 weeks ago
      Anonymous

      motherfucker

    • 3 weeks ago
      Anonymous

      Why man

    • 3 weeks ago
      Anonymous
    • 3 weeks ago
      Anonymous
    • 3 weeks ago
      Anonymous

      moron

    • 3 weeks ago
      Anonymous

      fuck

    • 3 weeks ago
      Anonymous

      Fuck off

    • 3 weeks ago
      Anonymous

      jit

    • 3 weeks ago
      Anonymous

      fu

    • 3 weeks ago
      Anonymous

      (you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)

    • 3 weeks ago
      Anonymous

      Damn

    • 3 weeks ago
      Anonymous

      🙁

    • 3 weeks ago
      Anonymous

      morongay garden gnome garden gnome shit i hope your wife gets railed by tiny gnomish cock and likes it and then the garden gnome would come and fuck you in the ass you chud gay

      • 3 weeks ago
        Anonymous

        bro relax

    • 3 weeks ago
      Anonymous

      cunt

    • 3 weeks ago
      Anonymous

      >all these replies
      Can’t tell if it’s bots or summerfags. Either way you need immunity dog

    • 3 weeks ago
      Anonymous

      well played

    • 3 weeks ago
      Anonymous

      ok

    • 3 weeks ago
      Anonymous

      die

    • 3 weeks ago
      Anonymous

      Lol nice one

      I always feared the thread would auto delete before I could reply, but I'm happy knowing OP will die in their sleep if they don't reply to my post read or not.

    • 3 weeks ago
      Anonymous

      Duck you

    • 3 weeks ago
      Anonymous

      bump

    • 3 weeks ago
      Anonymous

      2

    • 3 weeks ago
      Anonymous

      fuck you

    • 3 weeks ago
      Anonymous

      hahaha

    • 3 weeks ago
      Anonymous

      hhhh

    • 3 weeks ago
      Anonymous

      Damn

  5. 3 weeks ago
    Anonymous

    I can do half reps with 250 on the OHP

    • 3 weeks ago
      Anonymous

      Wow I can't OHP 250lbs either.

    • 3 weeks ago
      Anonymous

      Sorry to hear that, hope you hit it some time soon

  6. 3 weeks ago
    Anonymous

    go back to IST

  7. 3 weeks ago
    Anonymous

    >I like the attention
    Imagine my shock

  8. 3 weeks ago
    Anonymous

    I prefer to do it with dumbbells, iso lateral are cool.
    Said that, source on the lady with a surely great personality?

  9. 3 weeks ago
    Anonymous

    Does IST hate OHP? I haven’t been lurking this board for some time, but OHP was always one of the main recommended exercises.
    In fact, I am doing it RIGHT NOW

    • 3 weeks ago
      Anonymous

      Fit simps hard for The Press. I think OP is new and needs to lurk moar

  10. 3 weeks ago
    Anonymous

    Abigail Ratchford
    There are multiple videos from her where She masturbates or humps a pillow. Her ex leaked them after he left her

    • 3 weeks ago
      Anonymous

      >humps a pillow
      kek

      • 3 weeks ago
        Anonymous

        Pretty hot honestly.

        • 3 weeks ago
          Anonymous

          Because she's leeching off White society. Back in her third-world shithole, she'd be sitting in the dirt bareassed, making mudpies.

          • 3 weeks ago
            Anonymous

            >Because she's leeching off White society. Back in her third-world shithole, she'd be sitting in the dirt bareassed, making mudpies.

      • 3 weeks ago
        Anonymous

        It's a very common think virgin-kun my first gf did that before she found muh dick

    • 3 weeks ago
      Anonymous

      >humps a pillow
      Wow she's just like me 🙂

      • 3 weeks ago
        Anonymous

        looks comfy, anon

      • 3 weeks ago
        Anonymous

        surprisingly clean

      • 3 weeks ago
        Anonymous

        Holy shit,..that room.

    • 3 weeks ago
      Anonymous

      >Humps a pillow

      Hot women can also be an incel

    • 3 weeks ago
      Anonymous

      >Abigail Ratchford
      Please somebody stop the stupid trend of girls trying to be black.

      • 3 weeks ago
        Anonymous

        ~~*Burgers*~~ would have to stop with the worship of obsolete farm equipment first.

  11. 3 weeks ago
    Anonymous

    Most ISTshitters can't even OHP 95lbs.

  12. 3 weeks ago
    Anonymous

    Because the linear progression for it sucks. I mean, who was the one who thought that the linear progression for OHP should be adding 5 lbs every week like for bench and rows? It should be 2.5 lbs per week.

    • 3 weeks ago
      Anonymous

      1.25 pound plates are available on Amazon. I bought a pair and keep them in my gymbag. I can now do strict OHP with 225, but the progression has certainly been painstakingly slow, and full of ups, down and setbacks.

      Its a helluva process.

      • 3 weeks ago
        Anonymous

        I do have 1.25 pound plates but they're for standard barbells and I have an Olympic barbell. Can I just tie them up with a shoelace or rope and hang it on each side whenever I do my OHP?

        • 3 weeks ago
          Anonymous

          These are for Olympic barbells. Invest in yourself and buy the right equipment. I think its less than ten bucks for the pair. Have some self fucking respect.

          • 3 weeks ago
            Anonymous

            You can also go to a commercial hardware store (store that services industries, not homeowners - Fastenal is such a store in the US) and get washers with a 2 inch inner diameter. these will fit perfectly on olympoc bars. I bought six that weighed, i beleive, .7 of a pound each, so microloading allowed me to move up in 1.4, then 2.8, then 4.2 pound increments.

        • 3 weeks ago
          Anonymous

          Ignore the plate garden gnome

          These are for Olympic barbells. Invest in yourself and buy the right equipment. I think its less than ten bucks for the pair. Have some self fucking respect.

          , I do the shoelace method, just make sure to tie them inside the collars and not hanging from the ends. Don't spend money unless you absolutely have to

  13. 3 weeks ago
    Sage

    >lust provoking image
    >unrelated question

  14. 3 weeks ago
    Anonymous

    My OHP started going up when I started doing Seated dumbbell presses..

    • 3 weeks ago
      Anonymous

      Unironically this. My erectors aren't nearly as fried anymore either.

  15. 3 weeks ago
    Anonymous

    Women summarized in a single picture.

  16. 3 weeks ago
    Anonymous

    It's mostly people who can barely press 1pl8 who look down on people who can't while at the same time experiencing sour grapes because they can't press 2pl8

  17. 3 weeks ago
    Anonymous

    I went from a 1 rep of 65 to 1pl8 in like 2.5 months lol OHP is probably the most based lift because it weeds out twinks with feminine frames

    • 3 weeks ago
      Anonymous

      I did 70kg for 2 reps today

      • 3 weeks ago
        Anonymous

        Based
        65 for a single just now

      • 3 weeks ago
        Anonymous

        I did 35 kgs for 5 reps, I am also 6f6" so my arms are the size of Scoobys dick

        • 3 weeks ago
          Anonymous

          mirin rom

    • 3 weeks ago
      Anonymous

      i did 1pl8 ohp and still have dyel body...

      • 3 weeks ago
        Anonymous

        Based
        65 for a single just now

        Gj kings, 65 orm reporting in

    • 3 weeks ago
      Anonymous

      >it weeds out twinks with feminine frames
      This. I'm the only one in my gym doing OHP and Oly. I felt my back got wider when I started to do them regulary

    • 3 weeks ago
      Anonymous

      you just mean it filters for manlets like every other lift lol, grats for outing yourself

  18. 3 weeks ago
    Anonymous

    Fucks your shoulders, fucks your c-spine.

  19. 3 weeks ago
    Anonymous

    failed to add weight to OHP today actually, pretty difficult exercise to get past a wall

    • 3 weeks ago
      Anonymous

      Pin presses work every time I get stuck. Usually 2 sessions then it's back to ohp.

    • 3 weeks ago
      Anonymous

      Back off in weight but add more volume. Also do lots of upper back work. The stability there helps a ton when pressing overhead.

  20. 3 weeks ago
    Anonymous

    Probably because it's an incredibly humbling exercise and most of IST are ego lifting pajeets that half rep 2 plates on the bench.

  21. 3 weeks ago
    Anonymous

    >tfw a few months ago I could OHP 70kg but now I have to switch to Arnold press because of shoulder tendinitis
    Also my OHP 1rm right now is probably less than 1pl8 fuck my life

  22. 3 weeks ago
    Anonymous

    I don't, I love THE PRESS

  23. 3 weeks ago
    Anonymous

    For the past few months, every time I do OHP I get a pain in my left shoulder and only my left shoulder. I can push through it but that's obviously not a good idea. I feel it very slightly with bench as well but it goes away as long as I have good form, but ohp it's like no matter how good my form is it always hurts, even after a few weeks break. Been lifting for years and have never had this happen. Thanks for reading my blog.

    • 3 weeks ago
      Anonymous

      Facepulls unironically helped me with this

      • 3 weeks ago
        Anonymous

        What facepull substitute can I do without cables?

        • 3 weeks ago
          Anonymous

          Idk bro

        • 3 weeks ago
          Anonymous

          barbell facepull

  24. 3 weeks ago
    Anonymous

    literally looks like a clown lol

    • 3 weeks ago
      Anonymous

      her tits dont look like a clown

  25. 3 weeks ago
    Anonymous

    I don't hate OHP. I hate Lateral Raises.

  26. 3 weeks ago
    Anonymous

    Kill it with fire

  27. 3 weeks ago
    Anonymous

    What a disgusting creature, I am a tits guy but that face makes me sick to my stomach

  28. 3 weeks ago
    Anonymous

    IST hates:
    >cardio
    >deadlift
    >ohp
    >fight sports
    >barbel bench
    >dumbbell bench
    >squat
    >lifting

    IST loves:
    >height
    >mog
    >maxxing

  29. 3 weeks ago
    Anonymous

    I disliked it for like the whole past decade in which I exercised, but after covid lockdowns made me take two years off, I'm actually loving re-starting from the absolute basics and getting really good at what were traditionally my "bad" lifts. I'm focusing on doing OHP with perfect form and great timing, and am finally getting up to heavier weight than I ever did in the past and enjoy the challenge of OHP (because it really is particularly difficult). For the first time ever, I have really rounded, wide boulder shoulders and all my other pressing lifts feel much better. On top of that--- for all the people who say it fucks up your shoulders--- learning how to do it right has actually alleviated all the pain/stiffness of my old rotator cuff tear and my shoulders feel a lot more bulletproof. One of the many advantages of learning dead correct form for OHP

    • 3 weeks ago
      Anonymous

      blablabla

  30. 3 weeks ago
    Anonymous

    OHP is a great exercise using dumbbells and with relatively light weights you are capable of pushing out a few reps with.

    However it's a shit and dangerous exercise for weights you struggle with, that's why it's no longer an olympic lift and only retards try to get a one rep maximum of it.

    • 3 weeks ago
      Anonymous

      You shouldnt be Olympic pressing massive weights. Olympic lifts are ego lifts. A strict press is extremely safe.

    • 3 weeks ago
      Anonymous

      I thought the reason it's no longer an Oly lift is because it was too hard to judge consistently so they just took it out. Thanks, Russia.

    • 3 weeks ago
      Anonymous

      As if the snatch and clean and jerk weren't ten times more dangerous.
      Look up why OHP was removed before you post dumb shit like this.

    • 3 weeks ago
      Anonymous

      >it's a shit and dangerous exercise for weights you struggle with, that's why it's no longer an olympic lift
      That's not why it was removed. Don't talk about things you aren't knowledgeable about.

  31. 3 weeks ago
    Anonymous

    >IST hate OHP so much
    I don't hate it actually.

  32. 3 weeks ago
    Anonymous

    fuck you

  33. 3 weeks ago
    Anonymous

    I like them I get a lot of good back activation from it and get more inflated sense of accomplishment from autism

  34. 3 weeks ago
    Anonymous

    Overhead Press? Too boring and dangerous.

  35. 3 weeks ago
    Anonymous

    What’s a respectable ohp? I’m repping 135 in 3 sets of 8, decent?

    • 3 weeks ago
      Anonymous

      london

  36. 3 weeks ago
    Anonymous

    Because it exposes them
    Gymthots squat 315
    Obese powersharters bounce 500 off their gut

  37. 3 weeks ago
    Anonymous

    It’s my strongest and favorite lift. Can do 225 3x3 and it blows people’s minds at the gym. Everybody who says they can do it always just pumps it up with their legs to ego lift like a gay and half still can’t get it up.

  38. 3 weeks ago
    Anonymous

    Because its hard and also this board is full of powerfats and wannabe bodybuilders.

  39. 3 weeks ago
    Anonymous

    looks like she's wearing dentures wtf

  40. 3 weeks ago
    Anonymous

    Professional bodybuilders hate OHP. You don't need them for anything but competitive powalifting. High risk exercise when you could get way more out of 20lbs db raises.

    • 3 weeks ago
      Anonymous

      Fit is literally full of professional bodybuilders innit m8

    • 3 weeks ago
      Anonymous

      >powerlifting
      >OHP
      retard

  41. 3 weeks ago
    Anonymous

    I just came back from doing The Press
    1plate is moving easily these days, so satisfying

  42. 3 weeks ago
    Anonymous

    I love ohp, IST isn't a monolith, you are a dumb dumb head.

  43. 3 weeks ago
    Anonymous

    Don't know. Like others have said the progression is alot slower than other lifts, especially compared to deadlifts and squats. Personally I felt way more stoked when I hit 2pl8 ohp than 3pl8 bench.

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