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why does IST hate OHP so much?
God I love big tiddies, even if fake
But white women are gross
>But white women are gross
You're in luck then cause that chick ain't white.
Shes just tan and caked in make up
And not white.
Okay buddy i see youre an expert
i accept your concession
>white women are gross
Cope. Europeans are the standard of human beauty
Whites are the only humans
This but only Scandinavian women. Eastern European women hit the wall at 30. Dated a lithuanian chick in my 20's, didn't see her until last year (I was 31 she was 34) and she looked haggard as fuck. She asked me to go back to her place that night and I respectfully declined.
>simping for white "women"
cant be me
Meds are white you stupid german moron
>Europeans are the standard of human beauty
The standard is pretty low then
>Europeans are the standard of human beauty
Just how low are we goin
I'm European and white bitches are disgusting bro, as interesting as white bread
>But white women are gross
If i could only choose one lift for the rest of my life it would be ohp
>t. Bilateral AKA
I'd probably pick pullups or dips.
I would choose pullups because they will give you much more of a "built" look overall when you get really good at them... big forearms, big biceps, rounded shoulders from big rear delts, bulky wide back. Plus you can make a huge argument that it is crucial for correcting the biggest tolls of modern lifestyle on the body... Many people work their jobs at a desk hunched over with shoulders and arms forward, and/or sit/relax that way in their off time. This leads to tight chest, loose/rounded/hunched back that looks bad and contributes to spinal injury, and contracted ribcage that makes for poor breathing. Privileging pressing exercises tends to make these issues worse, whereas back exercises that retract the scapula and strengthen the muscles that open the chest and ribcage up give you better breathing, better taller posture, and most of all help support the shoulders by keeping them back... one of the most common ways to injure your shoulder is loading it when it's rolled forward, which is liable to happen when you have weak/loose back and overly tight chest
slow progression. Very difficult for most people to hit even 1pl8 let alone 2.
Easier to dismiss and claim is useless than actually try.
This, it’s the ultimate dyel weeder, usually it takes a lot of work and time to get a good max going. Plus it takes shit tons of core strength and good technique. Most of the newer lifters here start out as powershitter wannabes so they just cope with “muh bench” even though all people with good ohp have good benches even when not training bench.
>all people with good ohp have good benches even when not training bench.
Not me. My bench should be higher than it is compared to my OHP
I OHP 125lbs for 3 reps the first time I ever tried it... It helps to have t-rex arms... Maybe even more than bench, my ratio of OHP to bench is a lot closer than most. Just saying it's very subject to leverages like every other lift there's nothing special about it.
>The guy who thinks a push press is an OHP
I hit 1pl8 press before a 2pl8 bench.
I hit 140lb x5 press before a 2pl8 x2 bench
What does this mean?
Doesn't mean anything. I hit 60kg ohp before 70kg bench. I guess I never used chest before working out.
i would love to focus entirely on ohp and deadlifts, but i also want a well rounded physique
but i do think this is the best answer
Wouldnt wanna risk it
love my dad
I actually knew that girl in rl but i never even replied to this post or your mother dies in her sleep tonight
you fucked up the grammar so it doesn’t count or make sense you dumb fuck
Kept the past tense to enhance the reading flow because i did not expect some bitchboy to be actually anal about it
absolutely flaming comment
Master baiter. I heel
AAAAAAA FUCK YOU
im rubber you're glue
Not so fast retard.
by their powers combined!
Hook line and sunk me
De mi mente no te vas.
Howd you manage to fuck it up like that?
I love you mom
son of a bitch
I'm coming for your ass
I guess your mother's gonna die in her sleep tonight since you said you never replied to that post.
fuck the captcha
Well played, anon
fucking garden gnome
Ok you got me
should've noticed from the reply count
le ebin post
haha ya got me
fuck you moron
better safe than sorry
fake and gay
You fucking cocksucker
death to you and yours
fuck you, I always end up closing the tab and then coming back to reply because I won't allow myself to be the reason my mother dies in her sleep
You're a moron, so is everyone else replying.
God damn it
you are sofa king we todd did
i really hate cunts like you
Damn that captcha was rough
that's a lot of (you)'s lad, too bad that if you don't reply to this post your father dies in his sleep tonight
stop posting any time
moron you didn't even type it properly
Fuck u bitch ass
Kys monkey boy
morongay garden gnome garden gnome shit i hope your wife gets railed by tiny gnomish cock and likes it and then the garden gnome would come and fuck you in the ass you chud gay
>all these replies
Can’t tell if it’s bots or summerfags. Either way you need immunity dog
Lol nice one
I always feared the thread would auto delete before I could reply, but I'm happy knowing OP will die in their sleep if they don't reply to my post read or not.
I can do half reps with 250 on the OHP
Wow I can't OHP 250lbs either.
Sorry to hear that, hope you hit it some time soon
go back to IST
>I like the attention
Imagine my shock
I prefer to do it with dumbbells, iso lateral are cool.
Said that, source on the lady with a surely great personality?
Does IST hate OHP? I haven’t been lurking this board for some time, but OHP was always one of the main recommended exercises.
In fact, I am doing it RIGHT NOW
Fit simps hard for The Press. I think OP is new and needs to lurk moar
There are multiple videos from her where She masturbates or humps a pillow. Her ex leaked them after he left her
>humps a pillow
Pretty hot honestly.
Because she's leeching off White society. Back in her third-world shithole, she'd be sitting in the dirt bareassed, making mudpies.
>Because she's leeching off White society. Back in her third-world shithole, she'd be sitting in the dirt bareassed, making mudpies.
It's a very common think virgin-kun my first gf did that before she found muh dick
>humps a pillow
Wow she's just like me 🙂
looks comfy, anon
Holy shit,..that room.
>Humps a pillow
Hot women can also be an incel
Please somebody stop the stupid trend of girls trying to be black.
~~*Burgers*~~ would have to stop with the worship of obsolete farm equipment first.
Most ISTshitters can't even OHP 95lbs.
Because the linear progression for it sucks. I mean, who was the one who thought that the linear progression for OHP should be adding 5 lbs every week like for bench and rows? It should be 2.5 lbs per week.
1.25 pound plates are available on Amazon. I bought a pair and keep them in my gymbag. I can now do strict OHP with 225, but the progression has certainly been painstakingly slow, and full of ups, down and setbacks.
Its a helluva process.
I do have 1.25 pound plates but they're for standard barbells and I have an Olympic barbell. Can I just tie them up with a shoelace or rope and hang it on each side whenever I do my OHP?
These are for Olympic barbells. Invest in yourself and buy the right equipment. I think its less than ten bucks for the pair. Have some self fucking respect.
You can also go to a commercial hardware store (store that services industries, not homeowners - Fastenal is such a store in the US) and get washers with a 2 inch inner diameter. these will fit perfectly on olympoc bars. I bought six that weighed, i beleive, .7 of a pound each, so microloading allowed me to move up in 1.4, then 2.8, then 4.2 pound increments.
Ignore the plate garden gnome
, I do the shoelace method, just make sure to tie them inside the collars and not hanging from the ends. Don't spend money unless you absolutely have to
>lust provoking image
My OHP started going up when I started doing Seated dumbbell presses..
Unironically this. My erectors aren't nearly as fried anymore either.
Women summarized in a single picture.
It's mostly people who can barely press 1pl8 who look down on people who can't while at the same time experiencing sour grapes because they can't press 2pl8
I went from a 1 rep of 65 to 1pl8 in like 2.5 months lol OHP is probably the most based lift because it weeds out twinks with feminine frames
I did 70kg for 2 reps today
65 for a single just now
I did 35 kgs for 5 reps, I am also 6f6" so my arms are the size of Scoobys dick
i did 1pl8 ohp and still have dyel body...
Gj kings, 65 orm reporting in
>it weeds out twinks with feminine frames
This. I'm the only one in my gym doing OHP and Oly. I felt my back got wider when I started to do them regulary
you just mean it filters for manlets like every other lift lol, grats for outing yourself
Fucks your shoulders, fucks your c-spine.
failed to add weight to OHP today actually, pretty difficult exercise to get past a wall
Pin presses work every time I get stuck. Usually 2 sessions then it's back to ohp.
Back off in weight but add more volume. Also do lots of upper back work. The stability there helps a ton when pressing overhead.
Probably because it's an incredibly humbling exercise and most of IST are ego lifting pajeets that half rep 2 plates on the bench.
>tfw a few months ago I could OHP 70kg but now I have to switch to Arnold press because of shoulder tendinitis
Also my OHP 1rm right now is probably less than 1pl8 fuck my life
I don't, I love THE PRESS
For the past few months, every time I do OHP I get a pain in my left shoulder and only my left shoulder. I can push through it but that's obviously not a good idea. I feel it very slightly with bench as well but it goes away as long as I have good form, but ohp it's like no matter how good my form is it always hurts, even after a few weeks break. Been lifting for years and have never had this happen. Thanks for reading my blog.
Facepulls unironically helped me with this
What facepull substitute can I do without cables?
literally looks like a clown lol
her tits dont look like a clown
I don't hate OHP. I hate Lateral Raises.
Kill it with fire
What a disgusting creature, I am a tits guy but that face makes me sick to my stomach
I disliked it for like the whole past decade in which I exercised, but after covid lockdowns made me take two years off, I'm actually loving re-starting from the absolute basics and getting really good at what were traditionally my "bad" lifts. I'm focusing on doing OHP with perfect form and great timing, and am finally getting up to heavier weight than I ever did in the past and enjoy the challenge of OHP (because it really is particularly difficult). For the first time ever, I have really rounded, wide boulder shoulders and all my other pressing lifts feel much better. On top of that--- for all the people who say it fucks up your shoulders--- learning how to do it right has actually alleviated all the pain/stiffness of my old rotator cuff tear and my shoulders feel a lot more bulletproof. One of the many advantages of learning dead correct form for OHP
OHP is a great exercise using dumbbells and with relatively light weights you are capable of pushing out a few reps with.
However it's a shit and dangerous exercise for weights you struggle with, that's why it's no longer an olympic lift and only retards try to get a one rep maximum of it.
You shouldnt be Olympic pressing massive weights. Olympic lifts are ego lifts. A strict press is extremely safe.
I thought the reason it's no longer an Oly lift is because it was too hard to judge consistently so they just took it out. Thanks, Russia.
As if the snatch and clean and jerk weren't ten times more dangerous.
Look up why OHP was removed before you post dumb shit like this.
>it's a shit and dangerous exercise for weights you struggle with, that's why it's no longer an olympic lift
That's not why it was removed. Don't talk about things you aren't knowledgeable about.
>IST hate OHP so much
I don't hate it actually.
I like them I get a lot of good back activation from it and get more inflated sense of accomplishment from autism
Overhead Press? Too boring and dangerous.
What’s a respectable ohp? I’m repping 135 in 3 sets of 8, decent?
Because it exposes them
Gymthots squat 315
Obese powersharters bounce 500 off their gut
It’s my strongest and favorite lift. Can do 225 3x3 and it blows people’s minds at the gym. Everybody who says they can do it always just pumps it up with their legs to ego lift like a gay and half still can’t get it up.
Because its hard and also this board is full of powerfats and wannabe bodybuilders.
looks like she's wearing dentures wtf
Professional bodybuilders hate OHP. You don't need them for anything but competitive powalifting. High risk exercise when you could get way more out of 20lbs db raises.
Fit is literally full of professional bodybuilders innit m8
I just came back from doing The Press
1plate is moving easily these days, so satisfying
I love ohp, IST isn't a monolith, you are a dumb dumb head.
Don't know. Like others have said the progression is alot slower than other lifts, especially compared to deadlifts and squats. Personally I felt way more stoked when I hit 2pl8 ohp than 3pl8 bench.
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