why does?

why does IST hate OHP so much?

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  1. 2 years ago
    Anonymous

    God I love big tiddies, even if fake
    But white women are gross

    • 2 years ago
      Anonymous

      >But white women are gross
      You're in luck then cause that chick ain't white.

      • 2 years ago
        Anonymous

        Shes just tan and caked in make up

        • 2 years ago
          Anonymous

          And not white.

          • 2 years ago
            Anonymous

            Okay buddy i see youre an expert

            • 2 years ago
              Anonymous

              i accept your concession

    • 2 years ago
      Anonymous

      >white women are gross
      Cope. Europeans are the standard of human beauty

      • 2 years ago
        Anonymous

        Whites are the only humans

      • 2 years ago
        Anonymous

        This but only Scandinavian women. Eastern European women hit the wall at 30. Dated a lithuanian chick in my 20's, didn't see her until last year (I was 31 she was 34) and she looked haggard as frick. She asked me to go back to her place that night and I respectfully declined.

      • 2 years ago
        Anonymous

        This but only Scandinavian women. Eastern European women hit the wall at 30. Dated a lithuanian chick in my 20's, didn't see her until last year (I was 31 she was 34) and she looked haggard as frick. She asked me to go back to her place that night and I respectfully declined.

        >simping for white "women"
        cant be me

      • 2 years ago
        Anonymous

        Yuck
        Cope

      • 2 years ago
        Anonymous

        Meds are white you stupid german Black person

      • 2 years ago
        Anonymous

        >Europeans are the standard of human beauty
        The standard is pretty low then

      • 2 years ago
        Anonymous

        >Europeans are the standard of human beauty
        Just how low are we goin

      • 2 years ago
        Anonymous

        I'm European and white b***hes are disgusting bro, as interesting as white bread

    • 2 years ago
      Anonymous

      >But white women are gross
      Exception: redheads

  2. 2 years ago
    Anonymous

    If i could only choose one lift for the rest of my life it would be ohp

    • 2 years ago
      Anonymous

      >t. Bilateral AKA

    • 2 years ago
      Anonymous

      I'd probably pick pullups or dips.

    • 2 years ago
      Anonymous

      I would choose pullups because they will give you much more of a "built" look overall when you get really good at them... big forearms, big biceps, rounded shoulders from big rear delts, bulky wide back. Plus you can make a huge argument that it is crucial for correcting the biggest tolls of modern lifestyle on the body... Many people work their jobs at a desk hunched over with shoulders and arms forward, and/or sit/relax that way in their off time. This leads to tight chest, loose/rounded/hunched back that looks bad and contributes to spinal injury, and contracted ribcage that makes for poor breathing. Privileging pressing exercises tends to make these issues worse, whereas back exercises that retract the scapula and strengthen the muscles that open the chest and ribcage up give you better breathing, better taller posture, and most of all help support the shoulders by keeping them back... one of the most common ways to injure your shoulder is loading it when it's rolled forward, which is liable to happen when you have weak/loose back and overly tight chest

  3. 2 years ago
    Anonymous

    slow progression. Very difficult for most people to hit even 1pl8 let alone 2.
    Easier to dismiss and claim is useless than actually try.

    • 2 years ago
      Anonymous

      This, it’s the ultimate dyel weeder, usually it takes a lot of work and time to get a good max going. Plus it takes shit tons of core strength and good technique. Most of the newer lifters here start out as powershitter wannabes so they just cope with “muh bench” even though all people with good ohp have good benches even when not training bench.

      • 2 years ago
        Anonymous

        >all people with good ohp have good benches even when not training bench.
        Not me. My bench should be higher than it is compared to my OHP

    • 2 years ago
      Anonymous

      I OHP 125lbs for 3 reps the first time I ever tried it... It helps to have t-rex arms... Maybe even more than bench, my ratio of OHP to bench is a lot closer than most. Just saying it's very subject to leverages like every other lift there's nothing special about it.

      • 2 years ago
        Anonymous

        >The guy who thinks a push press is an OHP

    • 2 years ago
      Anonymous

      Confessions
      I hit 1pl8 press before a 2pl8 bench.
      I hit 140lb x5 press before a 2pl8 x2 bench
      What does this mean?

      • 2 years ago
        Anonymous

        Doesn't mean anything. I hit 60kg ohp before 70kg bench. I guess I never used chest before working out.

    • 2 years ago
      Anonymous

      i would love to focus entirely on ohp and deadlifts, but i also want a well rounded physique

      but i do think this is the best answer

      • 2 years ago
        Anonymous

        Wouldnt wanna risk it
        love my dad

  4. 2 years ago
    Anonymous

    I actually knew that girl in rl but i never even replied to this post or your mother dies in her sleep tonight

    • 2 years ago
      Anonymous

      you fricked up the grammar so it doesn’t count or make sense you dumb frick

      • 2 years ago
        Anonymous

        Kept the past tense to enhance the reading flow because i did not expect some b***hboy to be actually anal about it
        Sneed

        • 2 years ago
          Anonymous

          absolutely flaming comment

        • 2 years ago
          Anonymous

          Master baiter. I heel

          • 2 years ago
            Anonymous

            speaking

    • 2 years ago
      Anonymous

      name?

    • 2 years ago
      Anonymous

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    • 2 years ago
      Anonymous

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      Anonymous

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      Anonymous

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      Anonymous

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    • 2 years ago
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    • 2 years ago
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    • 2 years ago
      Anonymous

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    • 2 years ago
      Anonymous

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    • 2 years ago
      Anonymous

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    • 2 years ago
      Anonymous

      Nignog

    • 2 years ago
      Anonymous

      Not so fast moron.

      • 2 years ago
        Roman

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      • 2 years ago
        Anonymous

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    • 2 years ago
      Anonymous

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    • 2 years ago
      Anonymous
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    • 2 years ago
      Anonymous

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    • 2 years ago
      Anonymous

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    • 2 years ago
      Anonymous

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    • 2 years ago
      Anonymous

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    • 2 years ago
      Anonymous

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    • 2 years ago
      Anonymous

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    • 2 years ago
      Anonymous

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    • 2 years ago
      Anonymous

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      Anonymous

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    • 2 years ago
      Anonymous

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    • 2 years ago
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    • 2 years ago
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    • 2 years ago
      Anonymous

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    • 2 years ago
      Anonymous

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    • 2 years ago
      Anonymous

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      • 2 years ago
        Anonymous

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    • 2 years ago
      Anonymous

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    • 2 years ago
      Anonymous

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    • 2 years ago
      Anonymous

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    • 2 years ago
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    • 2 years ago
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    • 2 years ago
      Anonymous

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    • 2 years ago
      Anonymous

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      Anonymous

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      Anonymous

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    • 2 years ago
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    • 2 years ago
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    • 2 years ago
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      Anonymous
    • 2 years ago
      Anonymous

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      Anonymous

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    • 2 years ago
      Anonymous

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    • 2 years ago
      Anonymous

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    • 2 years ago
      Anonymous

      (You)

    • 2 years ago
      Anonymous

      I guess your mother's gonna die in her sleep tonight since you said you never replied to that post.

    • 2 years ago
      Anonymous

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    • 2 years ago
      Anonymous

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    • 2 years ago
      Anonymous

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    • 2 years ago
      Anonymous

      Well played, anon

    • 2 years ago
      Anonymous

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    • 2 years ago
      Anonymous

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    • 2 years ago
      Anonymous

      Ok you got me

    • 2 years ago
      Anonymous

      should've noticed from the reply count

    • 2 years ago
      Anonymous

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    • 2 years ago
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    • 2 years ago
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    • 2 years ago
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    • 2 years ago
      Anonymous

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    • 2 years ago
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    • 2 years ago
      Anonymous

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    • 2 years ago
      Anonymous

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    • 2 years ago
      Anonymous

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    • 2 years ago
      Anonymous

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    • 2 years ago
      Anonymous

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    • 2 years ago
      Anonymous

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    • 2 years ago
      Anonymous

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    • 2 years ago
      Anonymous

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    • 2 years ago
      Anonymous

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    • 2 years ago
      Anonymous

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    • 2 years ago
      Anonymous

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    • 2 years ago
      Anonymous

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    • 2 years ago
      Anonymous

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    • 2 years ago
      Anonymous

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    • 2 years ago
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    • 2 years ago
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    • 2 years ago
      Anonymous

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    • 2 years ago
      Anonymous

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    • 2 years ago
      Anonymous

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    • 2 years ago
      Anonymous

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    • 2 years ago
      Anonymous

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    • 2 years ago
      Anonymous

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    • 2 years ago
      Anonymous

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    • 2 years ago
      Anonymous

      frick you, I always end up closing the tab and then coming back to reply because I won't allow myself to be the reason my mother dies in her sleep

    • 2 years ago
      Anonymous

      frick you

    • 2 years ago
      Anonymous

      You're a Black person, so is everyone else replying.

    • 2 years ago
      Anonymous

      bump

    • 2 years ago
      Anonymous

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    • 2 years ago
      Anonymous

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    • 2 years ago
      Anonymous

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    • 2 years ago
      Anonymous

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    • 2 years ago
      Anonymous

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    • 2 years ago
      Anonymous

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    • 2 years ago
      Anonymous

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    • 2 years ago
      Anonymous

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    • 2 years ago
      Anonymous

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    • 2 years ago
      Anonymous

      that's a lot of (you)'s lad, too bad that if you don't reply to this post your father dies in his sleep tonight

    • 2 years ago
      Anonymous

      bump

    • 2 years ago
      Anonymous

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    • 2 years ago
      Anonymous

      )

    • 2 years ago
      Anonymous

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    • 2 years ago
      Anonymous

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    • 2 years ago
      Anonymous

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    • 2 years ago
      Anonymous

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      • 2 years ago
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    • 2 years ago
      Anonymous

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    • 2 years ago
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    • 2 years ago
      Anonymous
    • 2 years ago
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    • 2 years ago
      Anonymous

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    • 2 years ago
      Anonymous

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    • 2 years ago
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    • 2 years ago
      Anonymous

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    • 2 years ago
      Anonymous

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      • 2 years ago
        Anonymous

        bro relax

    • 2 years ago
      Anonymous

      c**t

    • 2 years ago
      Anonymous

      >all these replies
      Can’t tell if it’s bots or summergays. Either way you need immunity dog

    • 2 years ago
      Anonymous

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    • 2 years ago
      Anonymous

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    • 2 years ago
      Anonymous

      die

    • 2 years ago
      Anonymous

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      I always feared the thread would auto delete before I could reply, but I'm happy knowing OP will die in their sleep if they don't reply to my post read or not.

    • 2 years ago
      Anonymous

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    • 2 years ago
      Anonymous

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    • 2 years ago
      Anonymous

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    • 2 years ago
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    • 2 years ago
      Anonymous

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    • 2 years ago
      Anonymous

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    • 2 years ago
      Anonymous

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  5. 2 years ago
    Anonymous

    I can do half reps with 250 on the OHP

    • 2 years ago
      Anonymous

      Wow I can't OHP 250lbs either.

    • 2 years ago
      Anonymous

      Sorry to hear that, hope you hit it some time soon

  6. 2 years ago
    Anonymous

    go back to IST

  7. 2 years ago
    Anonymous

    >I like the attention
    Imagine my shock

  8. 2 years ago
    Anonymous

    I prefer to do it with dumbbells, iso lateral are cool.
    Said that, source on the lady with a surely great personality?

  9. 2 years ago
    Anonymous

    Does IST hate OHP? I haven’t been lurking this board for some time, but OHP was always one of the main recommended exercises.
    In fact, I am doing it RIGHT NOW

    • 2 years ago
      Anonymous

      Fit simps hard for The Press. I think OP is new and needs to lurk moar

  10. 2 years ago
    Anonymous

    Abigail Ratchford
    There are multiple videos from her where She jerk offs or humps a pillow. Her ex leaked them after he left her

    • 2 years ago
      Anonymous

      >humps a pillow
      kek

      • 2 years ago
        Anonymous

        Pretty hot honestly.

        • 2 years ago
          Anonymous

          Because she's leeching off White society. Back in her third-world shithole, she'd be sitting in the dirt bareassed, making mudpies.

          • 2 years ago
            Anonymous

            >Because she's leeching off White society. Back in her third-world shithole, she'd be sitting in the dirt bareassed, making mudpies.

      • 2 years ago
        Anonymous

        It's a very common think virgin-kun my first gf did that before she found muh dick

    • 2 years ago
      Anonymous

      >humps a pillow
      Wow she's just like me 🙂

      • 2 years ago
        Anonymous

        looks comfy, anon

      • 2 years ago
        Anonymous

        surprisingly clean

      • 2 years ago
        Anonymous

        Holy shit,..that room.

    • 2 years ago
      Anonymous

      >Humps a pillow

      Hot women can also be an incel

    • 2 years ago
      Anonymous

      >Abigail Ratchford
      Please somebody stop the stupid trend of girls trying to be black.

      • 2 years ago
        Anonymous

        ~~*Burgers*~~ would have to stop with the worship of obsolete farm equipment first.

  11. 2 years ago
    Anonymous

    Most ISTshitters can't even OHP 95lbs.

  12. 2 years ago
    Anonymous

    Because the linear progression for it sucks. I mean, who was the one who thought that the linear progression for OHP should be adding 5 lbs every week like for bench and rows? It should be 2.5 lbs per week.

    • 2 years ago
      Anonymous

      1.25 pound plates are available on Amazon. I bought a pair and keep them in my gymbag. I can now do strict OHP with 225, but the progression has certainly been painstakingly slow, and full of ups, down and setbacks.

      Its a helluva process.

      • 2 years ago
        Anonymous

        I do have 1.25 pound plates but they're for standard barbells and I have an Olympic barbell. Can I just tie them up with a shoelace or rope and hang it on each side whenever I do my OHP?

        • 2 years ago
          Anonymous

          These are for Olympic barbells. Invest in yourself and buy the right equipment. I think its less than ten bucks for the pair. Have some self fricking respect.

          • 2 years ago
            Anonymous

            You can also go to a commercial hardware store (store that services industries, not homeowners - Fastenal is such a store in the US) and get washers with a 2 inch inner diameter. these will fit perfectly on olympoc bars. I bought six that weighed, i beleive, .7 of a pound each, so microloading allowed me to move up in 1.4, then 2.8, then 4.2 pound increments.

        • 2 years ago
          Anonymous

          Ignore the plate israelite

          These are for Olympic barbells. Invest in yourself and buy the right equipment. I think its less than ten bucks for the pair. Have some self fricking respect.

          , I do the shoelace method, just make sure to tie them inside the collars and not hanging from the ends. Don't spend money unless you absolutely have to

  13. 2 years ago
    Sage

    >lust provoking image
    >unrelated question

  14. 2 years ago
    Anonymous

    My OHP started going up when I started doing Seated dumbbell presses..

    • 2 years ago
      Anonymous

      Unironically this. My erectors aren't nearly as fried anymore either.

  15. 2 years ago
    Anonymous

    Women summarized in a single picture.

  16. 2 years ago
    Anonymous

    It's mostly people who can barely press 1pl8 who look down on people who can't while at the same time experiencing sour grapes because they can't press 2pl8

  17. 2 years ago
    Anonymous

    I went from a 1 rep of 65 to 1pl8 in like 2.5 months lol OHP is probably the most based lift because it weeds out twinks with feminine frames

    • 2 years ago
      Anonymous

      I did 70kg for 2 reps today

      • 2 years ago
        Anonymous

        Based
        65 for a single just now

      • 2 years ago
        Anonymous

        I did 35 kgs for 5 reps, I am also 6f6" so my arms are the size of Scoobys dick

        • 2 years ago
          Anonymous

          mirin rom

    • 2 years ago
      Anonymous

      i did 1pl8 ohp and still have dyel body...

      • 2 years ago
        Anonymous

        Based
        65 for a single just now

        Gj kings, 65 orm reporting in

    • 2 years ago
      Anonymous

      >it weeds out twinks with feminine frames
      This. I'm the only one in my gym doing OHP and Oly. I felt my back got wider when I started to do them regulary

    • 2 years ago
      Anonymous

      you just mean it filters for manlets like every other lift lol, grats for outing yourself

  18. 2 years ago
    Anonymous

    Fricks your shoulders, fricks your c-spine.

  19. 2 years ago
    Anonymous

    failed to add weight to OHP today actually, pretty difficult exercise to get past a wall

    • 2 years ago
      Anonymous

      Pin presses work every time I get stuck. Usually 2 sessions then it's back to ohp.

    • 2 years ago
      Anonymous

      Back off in weight but add more volume. Also do lots of upper back work. The stability there helps a ton when pressing overhead.

  20. 2 years ago
    Anonymous

    Probably because it's an incredibly humbling exercise and most of IST are ego lifting pajeets that half rep 2 plates on the bench.

  21. 2 years ago
    Anonymous

    >tfw a few months ago I could OHP 70kg but now I have to switch to Arnold press because of shoulder tendinitis
    Also my OHP 1rm right now is probably less than 1pl8 frick my life

  22. 2 years ago
    Anonymous

    I don't, I love THE PRESS

  23. 2 years ago
    Anonymous

    For the past few months, every time I do OHP I get a pain in my left shoulder and only my left shoulder. I can push through it but that's obviously not a good idea. I feel it very slightly with bench as well but it goes away as long as I have good form, but ohp it's like no matter how good my form is it always hurts, even after a few weeks break. Been lifting for years and have never had this happen. Thanks for reading my blog.

    • 2 years ago
      Anonymous

      Facepulls unironically helped me with this

      • 2 years ago
        Anonymous

        What facepull substitute can I do without cables?

        • 2 years ago
          Anonymous

          Idk bro

        • 2 years ago
          Anonymous

          barbell facepull

  24. 2 years ago
    Anonymous

    literally looks like a clown lol

    • 2 years ago
      Anonymous

      her breasts dont look like a clown

  25. 2 years ago
    Anonymous

    I don't hate OHP. I hate Lateral Raises.

  26. 2 years ago
    Anonymous

    Kill it with fire

  27. 2 years ago
    Anonymous

    What a disgusting creature, I am a breasts guy but that face makes me sick to my stomach

  28. 2 years ago
    Anonymous

    IST hates:
    >cardio
    >deadlift
    >ohp
    >fight sports
    >barbel bench
    >dumbbell bench
    >squat
    >lifting

    IST loves:
    >height
    >mog
    >maxxing

  29. 2 years ago
    Anonymous

    I disliked it for like the whole past decade in which I exercised, but after covid lockdowns made me take two years off, I'm actually loving re-starting from the absolute basics and getting really good at what were traditionally my "bad" lifts. I'm focusing on doing OHP with perfect form and great timing, and am finally getting up to heavier weight than I ever did in the past and enjoy the challenge of OHP (because it really is particularly difficult). For the first time ever, I have really rounded, wide boulder shoulders and all my other pressing lifts feel much better. On top of that--- for all the people who say it fricks up your shoulders--- learning how to do it right has actually alleviated all the pain/stiffness of my old rotator cuff tear and my shoulders feel a lot more bulletproof. One of the many advantages of learning dead correct form for OHP

    • 2 years ago
      Anonymous

      blablabla

  30. 2 years ago
    Anonymous

    OHP is a great exercise using dumbbells and with relatively light weights you are capable of pushing out a few reps with.

    However it's a shit and dangerous exercise for weights you struggle with, that's why it's no longer an olympic lift and only morons try to get a one rep maximum of it.

    • 2 years ago
      Anonymous

      You shouldnt be Olympic pressing massive weights. Olympic lifts are ego lifts. A strict press is extremely safe.

    • 2 years ago
      Anonymous

      I thought the reason it's no longer an Oly lift is because it was too hard to judge consistently so they just took it out. Thanks, Russia.

    • 2 years ago
      Anonymous

      As if the snatch and clean and jerk weren't ten times more dangerous.
      Look up why OHP was removed before you post dumb shit like this.

    • 2 years ago
      Anonymous

      >it's a shit and dangerous exercise for weights you struggle with, that's why it's no longer an olympic lift
      That's not why it was removed. Don't talk about things you aren't knowledgeable about.

  31. 2 years ago
    Anonymous

    >IST hate OHP so much
    I don't hate it actually.

  32. 2 years ago
    Anonymous

    frick you

  33. 2 years ago
    Anonymous

    I like them I get a lot of good back activation from it and get more inflated sense of accomplishment from autism

  34. 2 years ago
    Anonymous

    Overhead Press? Too boring and dangerous.

  35. 2 years ago
    Anonymous

    What’s a respectable ohp? I’m repping 135 in 3 sets of 8, decent?

    • 2 years ago
      Anonymous

      london

  36. 2 years ago
    Anonymous

    Because it exposes them
    Gymthots squat 315
    Obese powersharters bounce 500 off their gut

  37. 2 years ago
    Anonymous

    It’s my strongest and favorite lift. Can do 225 3x3 and it blows people’s minds at the gym. Everybody who says they can do it always just pumps it up with their legs to ego lift like a homosexual and half still can’t get it up.

  38. 2 years ago
    Anonymous

    Because its hard and also this board is full of powerfats and wannabe bodybuilders.

  39. 2 years ago
    Anonymous

    looks like she's wearing dentures wtf

  40. 2 years ago
    Anonymous

    Professional bodybuilders hate OHP. You don't need them for anything but competitive powalifting. High risk exercise when you could get way more out of 20lbs db raises.

    • 2 years ago
      Anonymous

      Fit is literally full of professional bodybuilders innit m8

    • 2 years ago
      Anonymous

      >powerlifting
      >OHP
      moron

  41. 2 years ago
    Anonymous

    I just came back from doing The Press
    1plate is moving easily these days, so satisfying

  42. 2 years ago
    Anonymous

    I love ohp, IST isn't a monolith, you are a dumb dumb head.

  43. 2 years ago
    Anonymous

    Don't know. Like others have said the progression is alot slower than other lifts, especially compared to deadlifts and squats. Personally I felt way more stoked when I hit 2pl8 ohp than 3pl8 bench.

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