Why does it feel so alpha to do pull-up bar exercises?

Why does it feel so alpha to do pull-up bar exercises?

Ape Out, Gorilla Mindset Shirt $21.68

Rise, Grind, Banana Find Shirt $21.68

Ape Out, Gorilla Mindset Shirt $21.68

  1. 1 year ago
    Anonymous

    because most untrained people can't do even one

    Just by doing 10 pull ups you're likely the top 1% of the entire population in an industrialized country.

    • 1 year ago
      Anonymous

      Thats insane if its true

      • 1 year ago
        Anonymous

        Maybe in obese countries like the US, everywhere else it should be like 10%

      • 1 year ago
        Anonymous

        Maybe in obese countries like the US, everywhere else it should be like 10%

        I have no stats but it's what my gut tells me. At least if we consider untrained individuals only, but even including trained individuals I doubt the number goes over 5% at best.

    • 1 year ago
      Anonymous

      what if i can do 10 lmao1plate weighted pull ups? what tier am i in

      • 1 year ago
        Anonymous

        Compared to a regular untrained guy walking down the street you're an elder god in strength.

      • 1 year ago
        Anonymous

        can you do 100 pullups in under 30 minutes?

        • 1 year ago
          Anonymous

          that in 10m would be impressive

          • 1 year ago
            Anonymous

            I've done 100 pullups and 250 pushups in like 18 minutes. Doing high rep bodyweight exercises in supersets and aiming within a time limit is a good challenge.

      • 1 year ago
        Anonymous

        >what tier am i in
        Manlet tier

        • 1 year ago
          Anonymous

          assblasted fatso cope

    • 1 year ago
      Anonymous

      10 year old boys can do pull ups without having any training. Leave the house for once.

      • 1 year ago
        Anonymous

        you leave the house. 70% of Americans are fat.

        • 1 year ago
          Anonymous

          Every country is fat, moron

          • 1 year ago
            Anonymous

            literally only north america.

          • 1 year ago
            Anonymous

            Nice cope amerilard

          • 1 year ago
            Anonymous

            only Black person and Hispanic countries

      • 1 year ago
        Anonymous

        I could do a few as a kid. Then as an untrained adult I couldn't do any.

    • 1 year ago
      Anonymous

      I can do 20kg extra for 8 reps. 30kg for 5 with close neutral grip. BW of around 80kg. Those aren't even great numbers, just train the exercise like you would any other big compound movement and the gains come easy. Tbh being able to do 10 BW pullups with decent form is a fricking minimum if you attend a gym with any intent of being serious.

      120 lb skellies can do 10 pull ups with no muscle. They are a joke if you weigh under 160 and have short arms.

      Stay mad fatass latslet

  2. 1 year ago
    Anonymous

    120 lb skellies can do 10 pull ups with no muscle. They are a joke if you weigh under 160 and have short arms.

    • 1 year ago
      Anonymous

      t. fatasfatass

    • 1 year ago
      Anonymous

      t. powershitter
      Careful there, buddy! So many words, you might get out of breath

    • 1 year ago
      Anonymous

      I'm a 230 permabulker and I can do 10-12

      • 1 year ago
        Anonymous

        Based
        This is the mode I’m striving for
        Strongfat that does calisthenics
        Rn I’m at 3 pullups, 6’, 220 pound

    • 1 year ago
      Anonymous

      This is true. Always been able to do them. Never been to the gym.
      6'3 160lbs

    • 1 year ago
      Anonymous

      This is true. Always been able to do them. Never been to the gym.
      6'3 160lbs

      At 32 any of my friends who have sedentary lives and gained a bit of weight are simply unable to do them. Both the skellies and the bloats, the midgets and the windmills.
      It's a great compound exercise, that can tell you if this person has any physical conditioning.

    • 1 year ago
      Anonymous

      Good that I add 30 kg extra for wide and strict pullups on reps

  3. 1 year ago
    Anonymous

    Because the human back loves to be used and our modern lifestyle means out back is absolutely shit compared to our ancestors.
    It's crazy how weak our backs are.

    Like you do pullups and you're that much better than the average person.
    But god damn man the average man used their back so much in the olden days it's unreal.
    >have to get log up hill, use a rope and row it up
    >net of fish in water, use back to pull it up
    >have to haul something to second level, have to rope pulley row to haul it up
    >have to climb to higher level, have to pullup to get up
    People shill squats and deadlifts, but those are asian people things.
    White people evolved beyond those thousands of years ago and have used the pulley for just about everything. Back Chads are literally aryan.

    • 1 year ago
      Anonymous

      The frick am I reading. What is the phrenology of OHP will my skull up lifts?

    • 1 year ago
      Anonymous

      Hindu curry the post

      • 1 year ago
        Anonymous

        what a israelite response.
        go do some more squats you fricking troony, you need a couple more inches on that ass.

        The frick am I reading. What is the phrenology of OHP will my skull up lifts?

        It's all there.
        Statistically europeans and northerners did more pulls than anything. it was commonplace daily.
        you think you can just row across an ocean with weak lats

        • 1 year ago
          Anonymous

          >Statistically europeans and northerners did more pulls than anything. it was commonplace daily.
          How could this possibly be accurately recorded?
          And
          >People shill squats and deadlifts, but those are asian people things.
          Peak schizo.

          • 1 year ago
            Anonymous

            He might be making a joke about slav squatting and how Asians tend to sit by squatting. Or he's a schizo tard

          • 1 year ago
            Anonymous

            >How could this possibly be accurately recorded?
            Black person by knowing how your ancestors lived daily.

            chinks were always using other chinks to carry stuff like the slaves they were. which is why chinks can squat better.
            whites used animals going back thousands of years, we moved beyond squatting, but being able to pull up a literal fricking log up a hillside because you're a mountain people. hmmmm who would be better at that hmmmmmmmmm.
            Oh yeah the fricking mountain living people of europe.

            He might be making a joke about slav squatting and how Asians tend to sit by squatting. Or he's a schizo tard

            shut the frick up you little c**t before i use insert my knee into your butthole. you type in caps when talking about me or not at all.

    • 1 year ago
      Anonymous

      >Back Chads are literally aryan
      Today I learned that my massive posterior chain/hip hinge and pulling strength disproportion means you're all just pressing Untermensch, thanks IST

    • 1 year ago
      Anonymous

      >How could this possibly be accurately recorded?
      Black person by knowing how your ancestors lived daily.

      chinks were always using other chinks to carry stuff like the slaves they were. which is why chinks can squat better.
      whites used animals going back thousands of years, we moved beyond squatting, but being able to pull up a literal fricking log up a hillside because you're a mountain people. hmmmm who would be better at that hmmmmmmmmm.
      Oh yeah the fricking mountain living people of europe.

      [...]
      shut the frick up you little c**t before i use insert my knee into your butthole. you type in caps when talking about me or not at all.

      This post gave me aids. Literal 70 IQ take written by an 120 lbs manlet who can do lots of pull ups but probably can't squat more than 1.5 pl8

  4. 1 year ago
    Anonymous

    I did 27 reps when I started lifting and now I can do 5.

    • 1 year ago
      Anonymous

      From skelly to bloat lord huh? You can be strong and still do >20 pullups.

      • 1 year ago
        Anonymous

        Went from 57kg skelly to 110kg at 194cm. My arm strength isn’t good enough for this weight but at least I’m squatting 190kg, DL 210kg(max I can put on the bar) and bench 140kg.

        Wish I could call myself a bloatlord but my flat belly fricks with that image.

        • 1 year ago
          Anonymous

          >110kg
          >Flat belly

          Pick one shamu

          • 1 year ago
            Anonymous

            >194cm
            Pick both

            • 1 year ago
              Anonymous

              >194cm
              >54kg
              homie thats not livable

        • 1 year ago
          Anonymous

          post body

  5. 1 year ago
    Anonymous

    Because the fat guys that use their weight to create momentum on pull downs to cope-ego-lift can’t do them and seethe when you do them

  6. 1 year ago
    Anonymous

    true, also you can do straight bar dips, which blew my chest up

    • 1 year ago
      Anonymous

      Damn dude did you recover?

      • 1 year ago
        Anonymous
    • 1 year ago
      Anonymous

      Absolutely useless exercise, the only people doing these are the ones who have no idea what they're doing.

  7. 1 year ago
    Anonymous

    >Why does it feel so alpha to do pull-up bar exercises?
    could it be because we are apes?

  8. 1 year ago
    Anonymous

    This fricking homosexual's face awakaned some primordial feeling in me. I want to chop his head off and kick it around like a football.

    • 1 year ago
      Anonymous

      you hispanics are fricking crazy

      • 1 year ago
        Anonymous

        No he’s on to something….

  9. 1 year ago
    Anonymous

    it does? i've done them for my whole life and i've never felt alpha about it

  10. 1 year ago
    Anonymous

    time to inspect the demographics of this fabled elite "top 1%"
    >ten year old girls
    >climbing nerds
    >anorexics
    >random KHV incels (i am here)

    • 1 year ago
      Anonymous

      Post body

  11. 1 year ago
    Anonymous

    That guy is trying to hard to be cool. Also pullups are based because even road trannies struggle with them. What's the point of working out if you can't even physically lift yourself up?

  12. 1 year ago
    Anonymous

    You are really strong when you can do at least 15+ pull ups with proper form

  13. 1 year ago
    Anonymous

    Fighting so hard to get the muscle up, I don't enjoy calisthenics but often it's my only course of action being a parent.
    But God damn when I'm fresh and I hit to my middle abs I get so fricking hype, I'm ginna land it before summer

  14. 1 year ago
    Anonymous

    feelsgood.jpg

  15. 1 year ago
    Anonymous

    Am 6’4, use to weigh around 295 while playing football and could barely do 2 pull-ups, while having some solid lifting numbers. Dropped a lot of the weight and now at 221. Can gladly do 14 pull-ups and about 20 chin-ups. Gives a sense of pride that I am able to not only lift other weights but also have solid control of my own body weight.

    • 1 year ago
      Anonymous

      nice anon

  16. 1 year ago
    Anonymous

    Its one of the hardest movement to do for pussy ass weak homosexual.
    > t. 8-10 pullup chad

    • 1 year ago
      Anonymous

      Honestly thought you were a troony from the thumbnail, and if you can't do 15 BW pull-ups you ain't made it yet

      > 6-8 1pl8 pullup gay

    • 1 year ago
      Anonymous

      leanbeefpatty started roids?

    • 1 year ago
      Anonymous

      Sorry about your body and ethnicity

  17. 1 year ago
    Anonymous

    My marine corp cousin was super impressed by my pull up abilities
    >at his back yard
    >hey anon can you do a pull up
    >say yeah
    >proceed to do 1
    >cousin says god dam you just lift yourself up not even struggling

  18. 1 year ago
    Anonymous

    Because it shows women their place

    • 1 year ago
      Anonymous

      fellas help there must be something wrong with me I find the mousey looking one extremely attractive and I don't know why

      • 1 year ago
        Anonymous

        the one with curly hair? She's pretty attractive, nothing wrong with you

  19. 1 year ago
    Anonymous

    How do you progress on them?
    I couldn't even do one so I bought some rubber bands for assist.
    I can now do 8-6-5-4 with 90 seconds rest in between, twice a week. However they haven't progressed since the beginning at all. I've been stuck like this for 3 months.
    I've only gained 1kg of body weight over that time so it's not that I got fatter either.

    • 1 year ago
      Anonymous

      You should probably do more od them.
      After your 8-6-5-4 rest for a few minutes and then keep going, you'll probably still be able to pump out a few sets of 4, when you get down to 3 supplement with some negatives

    • 1 year ago
      Anonymous

      >90 seconds rest in between
      moron

    • 1 year ago
      Anonymous

      Armatrong pullup routine, i think its called just follow that

      • 1 year ago
        Anonymous

        Armstrong4

    • 1 year ago
      Anonymous

      Volume blew up my pull-up capability. Worked up from 3 sets chins to failure followed by 3 sets pull-ups to failure to 6 sets of each in 8 weeks.on week nine I could do a set of 18 of each when before I could only do 10 and 8. This was a small part of a larger lifting plans, but basically, add sets and do supplementary back work,

  20. 1 year ago
    Anonymous

    you want to look good with minimal work?
    >pullups
    >OHP
    >lateral raises
    >incline bench/decline pushups
    >lose weight
    >get a tan
    with practically zero effort you have a v-taper, a six pack bronze colossus... oh I forgot the last part:
    >be over 6ft

    • 1 year ago
      Anonymous

      You’re back is going to be skeleton mode though, people notice that shit,

    • 1 year ago
      Anonymous

      You will have stick arms with no definition if you don't do curls/extensions

  21. 1 year ago
    Anonymous

    How to train side delts if you cant to lateral raises due to elbow tendonitis?

  22. 1 year ago
    Anonymous

    because we used to to them all the time when we were living in the jungle, that's literally firing up the monke part of your brain

Leave a Reply to Anonymous Cancel reply

Your email address will not be published. Required fields are marked *