I hate it. I never seem to progress. All I get is pain deep inside my arms, I'm not even able to properly activate the chest on that thing. Peck deck / flyers etc feel like a meme.
they're afraid of bench press and have terrible form on dumbbell press, working their front delts only
it's the only exercise on which they actually feel their pecs working
t. used to be this moron
>in gym shower >overhear zoomer talking about someone in an insulting manner. He calls them "zesty" like 10 times in 2 minutes. >get done and head toward locker room >See that it's the same 5'6" skelly-fat zoomer that was hogging the machine in OPs pic for 20+ minutes pushing 50lbs
How gay does one have to be to get called the zoomerspeak equivalent of gay by some dyel manlet teen. Dude must have had a dildo fall out of his ass in between sets or something.
Zesty, sweet, etc. all just means gay the same way as old timers would call a gay a fruit. . . and zoomers are too afraid to just call gay shit gay these days so there's like 50 iterations for calling someone fruity.
is easy
Because it is fun
If you’re happy and you know it….
It's the only thing that has resulted in noticable gains over four month's of training for this anon.
I hate it. I never seem to progress. All I get is pain deep inside my arms, I'm not even able to properly activate the chest on that thing. Peck deck / flyers etc feel like a meme.
Because I gatekeep the dumbbells and barbells.
they're afraid of bench press and have terrible form on dumbbell press, working their front delts only
it's the only exercise on which they actually feel their pecs working
t. used to be this moron
I hate weak people
why shouldn't I use this as a secondary moviment for chest?
Also: how good is the rear delt version of this? would be my primary movement for rear delts in the new gym I'm joining on monday
you mean accesory? you are following your benching by incline benching RIGHT anon? anon?
>in gym shower
>overhear zoomer talking about someone in an insulting manner. He calls them "zesty" like 10 times in 2 minutes.
>get done and head toward locker room
>See that it's the same 5'6" skelly-fat zoomer that was hogging the machine in OPs pic for 20+ minutes pushing 50lbs
How gay does one have to be to get called the zoomerspeak equivalent of gay by some dyel manlet teen. Dude must have had a dildo fall out of his ass in between sets or something.
How is zesty an insult? Usually it's used to compliment food.
It means gay. It’s the new way of calling someone fruity or a fruitcake.
Zesty, sweet, etc. all just means gay the same way as old timers would call a gay a fruit. . . and zoomers are too afraid to just call gay shit gay these days so there's like 50 iterations for calling someone fruity.
It improves my hugs irl
Based
You get a hug too anon
>he doesn't use the bear hug machine
ngmi
Pec fly machine is gay and moronic.
Rear delt fly machine is the glorious no-muss no-fuss solution to hitting your rear delts consistently.
>290lb bench
>175lb strict overhead press
>Doing these with light weight feels like they're going to rip my shoulders out
What gives
is that one of those girls with penises I keep hearing about?
She has a penis but it's weird and wrinkley and inside-out
Because if they benched instead they wouldn't be weak