That's Rain for the movie Ninja Assassin.
Assuming he didn't use any steroids, he worked out a lot, ate no candy or anything fun, probably ate really boring meals like chicken and rice because that's what most of them do
That doesnt show really anything for his routine. Just 5 random exercises. Doesnt mean jack.
2 months ago
Anonymous
They talk about it and there's probably more out there. You can tell by his physque anyhow he's not doing gymbro stuff.
Except for the tire most gym will have that stuff so OP doesn't have any excuses
Because only he has that body. You can’t have other people’s bodies, anon. You only have your own.
Woah
Fsbs
You haven't seen my basement
How do you know they don't?
they need more milk, some dairy queen too
why dont ~~*you*~~ have this body? people comment on other people body's never post their own, so I assume you look hideous
I do. But I want to know why people who do SS dont look like this?
Different routines have different results. What a shocker.
Because SS is a meme routine made by a fat hick who looks like shit after following it for many years.
Then what should I do if I want to look like the OP image?
I looked online and it gave me some weird kettlebells routine. Didnt sound right.
>Then what should I do if I want to look like the OP image?
Pushups, chinups, hanging leg raises, don't eat
Sounds easy enough. thank you.
Bench, OHP, Curls and whatever. Most importantly cardio. And don't eat like shit. That's pretty much it.
That's Rain for the movie Ninja Assassin.
Assuming he didn't use any steroids, he worked out a lot, ate no candy or anything fun, probably ate really boring meals like chicken and rice because that's what most of them do
I wonder what his routine was.
It's not like it's some hidden secret, dude
That doesnt show really anything for his routine. Just 5 random exercises. Doesnt mean jack.
They talk about it and there's probably more out there. You can tell by his physque anyhow he's not doing gymbro stuff.
Except for the tire most gym will have that stuff so OP doesn't have any excuses
Because they waste their time squatting and deadlifting and looking like shit.
Cause they bought into the meme that being overeating makes you strong.
he gets less attractive as the pictures go on. might as well just have stuck with the first one
SS is a beginner powerlifting routine.
To get that lean, your goal needs to be aesthetics, and if your goal is aesthetics then you wont be doing SS
>left
no muscle contraction
>middle
half muscle contraction
>right
full muscle contraction
you're dumb
>routine
just be skinny, no strength required