Why don't I ever hear of beans in bodybuilding?

Macros are pretty nice and they taste amazing.. what's the catch bros?

  1. 2 months ago
    Anonymous

    Too many carbs and their actual amino profile and digestibility are piss poor.

    • 2 months ago
      Anonymous

      this, they are blown out of proportion as a protein source. eat more meat

      • 2 months ago
        Anonymous

        Too many carbs and their actual amino profile and digestibility are piss poor.

        The absolute state of IST.

    • 2 months ago
      Anonymous

      u a keto fag?

      • 2 months ago
        Anonymous

        Nope, I just prefer to get my protein from meat or dairy and prefer my carbs from rice or lentils. I do a 40/30/30 calorie ratio for protein, carbs, and fat.

      • 2 months ago
        Anonymous

        No, if you have trouble figuring out where to get carbs from you're dumb.

    • 2 months ago
      Anonymous

      Post keto body

      • 2 months ago
        Anonymous

        He won’t cuz he’s a fat dyel gay

    • 2 months ago
      Anonymous

      >their actual amino profile and digestibility are piss poor.
      Quantify this statement, if you can.

      Also
      >Muh carbs

    • 2 months ago
      Anonymous

      >amino profile
      just need a grain to balance it out. rice n beans if you're from the americas, beans n toast if you're a brit

  2. 2 months ago
    Anonymous

    indigestible anti-nutrient fart bombs

  3. 2 months ago
    Anonymous

    all the veteran lifters give their beans to their gf so they can inhale those bean braps as pre workout

  4. 2 months ago
    Anonymous

    A person eating beans on top of whey with milk will eventually be arrested from the gym and tried in front of the ICC for war crimes.

  5. 2 months ago
    Anonymous

    eat em with rice

    • 2 months ago
      Anonymous

      this, with rice they aren't bad at all and count as a full protein source

  6. 2 months ago
    Anonymous

    Bioavailability sucks, wreaks havoc on your GI tract. They simply exist to make vegan’s lives harder, which I have zero problem with.

  7. 2 months ago
    Anonymous

    >Over 2000 year ago Milo of Croton said eating beans destroys your gains.
    >he was right

  8. 2 months ago
    Anonymous

    Trash plant matter
    Isoflavonoids

  9. 2 months ago
    Anonymous

    white people cant into delicious beans because they dont have Hispanices

    i use oxtail seasoning, adobo powder with lime, fresh cilantro, salsa, chili powder lime juice, hot sauce, and slow cook the beans in my crock pot with stock my leftover chicken thigh bones

    • 2 months ago
      Anonymous

      >caring about how food tastes
      ngmi

      • 2 months ago
        Anonymous

        sorry i have a soul and taste buds

        • 2 months ago
          Anonymous

          *uses necromancy to consume your soul*
          wtf why do I want to use multiple sources of lime flavoring on my dinner now

  10. 2 months ago
    Anonymous

    I WANT to eat them regularly but god damn the gut pains ain't worth it.

    Nuts are way more expensive but are very flexible and don't set off nukes in my colon

  11. 2 months ago
    Anonymous

    Beans are pretty based and tasty, but they're no substitute for meat and dairy for protein. Plus they give you lots of stinky, yummy gas. 🙂

  12. 2 months ago
    Anonymous

    Dey make me fard and shidd

  13. 2 months ago
    Anonymous

    The absolutely STINKIEST farts I was ripping were from when I was eating a shitload of beans, cabbage, and ground turkey daily. Not even my Hispanic genes could save me.

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