Why gyms have these? Nobody uses them. I hate these things, my school had these shits and we had to use them.

Why gyms have these? Nobody uses them. I hate these things, my school had these shits and we had to use them.

  1. 3 weeks ago
    Anonymous

    It's for all the fat moms to do their meme exercises with

  2. 3 weeks ago
    Anonymous

    I use them fuck you

    • 3 weeks ago
      Anonymous

      Best way to hit upper abs as well. Leg raises you hit the lower ones.

      Also spot reduction works. Okay okay cry more. It does. If you train abs you have increased abdominal blood flow and guess what you need to lose stubburn abdominal fat? Blood flow.

      Also: I do this on off days days at home.

      fuck you

  3. 3 weeks ago
    Anonymous

    Best way to hit upper abs as well. Leg raises you hit the lower ones.

    Also spot reduction works. Okay okay cry more. It does. If you train abs you have increased abdominal blood flow and guess what you need to lose stubburn abdominal fat? Blood flow.

    Also: I do this on off days days at home.

    • 3 weeks ago
      Anonymous

      It just builds the muscles of the abs, stretching the same abdominal fat over a larger and more defined core.

    • 3 weeks ago
      Anonymous

      lol , you dont lose fat on the area you are training

    • 3 weeks ago
      Anonymous

      https://i.imgur.com/Hgfekdj.jpg

      At what point will you be able to use them without touching the ground with your knees?

  4. 3 weeks ago
    Anonymous

    i rarely use it but everytime i do my abs are sore for like three days

    • 3 weeks ago
      Anonymous

      gay

  5. 3 weeks ago
    Anonymous

    >blue one
    wtf dude you trying to have a nice day
    start with the green one

    • 3 weeks ago
      Anonymous

      >Blue ab roller

      There's your problem. You have to get the yellow ones.

      https://i.imgur.com/CJqlMlu.jpg

      [...]
      Kek guys. You bros. I've on the black one.

      what's the difference, more resistance or something?

      • 3 weeks ago
        Anonymous
        • 3 weeks ago
          Anonymous

          this is fake, they all have same speed

          • 3 weeks ago
            Anonymous

            Yes, but same speed =/= same resistance

        • 3 weeks ago
          Anonymous

          Yes, but same speed =/= same resistance

          Kek, wtf is this. Stop trying to fuck with people.

        • 3 weeks ago
          Anonymous

          Yes, but same speed =/= same resistance

          • 3 weeks ago
            Anonymous

            powersharter cope

      • 3 weeks ago
        Anonymous

        The red one is especially difficult.

  6. 3 weeks ago
    Anonymous

    >Blue ab roller

    There's your problem. You have to get the yellow ones.

    • 3 weeks ago
      Anonymous

      >blue one
      wtf dude you trying to have a nice day
      start with the green one

      Kek guys. You bros. I've on the black one.

  7. 3 weeks ago
    Anonymous

    i do 5x10 supersets of weighted Legraises and Ab wheel
    upper and lower abs are on fire every time

  8. 3 weeks ago
    Anonymous

    I still have my dads from 25 years ago, he used to be able knock out a fuck ton of rollouts with it.

  9. 3 weeks ago
    Anonymous

    those things are no joke , try and lemme know for how long you have abdominal DOMS.

    • 3 weeks ago
      Anonymous

      how can i try and let you know?
      pray that you'll read my reply on fit?
      you haven't left an email behind to contact you

      • 3 weeks ago
        Anonymous

        dont get cute with me you little shit

      • 3 weeks ago
        Anonymous

        >pray that you'll read my reply on fit?
        yes that's not an uncommon thing on this board.
        do you leave private contact information every time you post?

      • 3 weeks ago
        Anonymous

        We're all in the same hivemind, just post it whenever

    • 3 weeks ago
      Anonymous

      I must be doing them wrong because I feel nothing.

    • 3 weeks ago
      Anonymous

      I did these after a long break once and had ab doms for an entire week afterwards

  10. 3 weeks ago
    Anonymous

    The ab wheel gave me an inguinal hernia

  11. 3 weeks ago
    Anonymous

    >snaps your spine and makes you a vegetable
    nothing personal

    • 3 weeks ago
      Anonymous

      i've always wanted to be vegeta

  12. 3 weeks ago
    Anonymous

    they don't even work I put both my feet on and bars and I can't even pedal them, they snap off.
    they're just not very good unicycles

    • 3 weeks ago
      Anonymous

      Try an ab penny farthing

  13. 3 weeks ago
    Anonymous

    People think the ab roller is some lame gimmick when in actuality it a legit exercise which is actually difficult, and 90% of dyels cannot manage a single rep with good form.

    • 3 weeks ago
      Anonymous

      I can do 8 🙂 but in my second set I got a cramp.

  14. 3 weeks ago
    Anonymous

    My low back always hurts when I do these. I assume it's from extending out far. Any tips?

    • 3 weeks ago
      Anonymous

      Don’t go so far out? Ffs you need everything spoonfed to you?

    • 3 weeks ago
      Anonymous

      I go as far as touching my belly to the floor, doesn’t hurt my back. Just get stronger?

    • 3 weeks ago
      Anonymous

      just bee yourself

  15. 3 weeks ago
    Anonymous

    i tried using these once.
    All that happened is it jammed sideways instantly and I sprained my wrist

    • 3 weeks ago
      Anonymous

      Kek, retard. How do you people even lift heavy weights but can't handle a little ab wheel. Calisthenics Chads can't stop winning

  16. 3 weeks ago
    Anonymous

    haha no doubt

  17. 3 weeks ago
    Anonymous

    This is probably the best this for abs, God I hate this board. Also the green is the best

  18. 3 weeks ago
    Anonymous

    I tape one to my hands and feet and pretend I'm a bicycle

  19. 3 weeks ago
    Anonymous

    I remember doing this and the next day I shat blood. never did them again and never shat blood again.
    been 2 years

Your email address will not be published. Required fields are marked *