Why haven't you taken the Goggins pill yet?
>ripped
>low body fat
>only lives to roooon
>healthy as frick
>infinite stamina
>incredible discipline that falls on the autism spectrum
>trains to cope about his past and crippling depression
>unironical schizo
this is what cardio did to Ronnie Coleman
kekkkkkkkkkkkkk
as frick
lmao yeah right, he's literally proud about how often he gets injured
If you train smart with your mileage, do your stretches, and get enough rest you can avoid most injuries.
It's also important to train your running muscles in the gym. You can try weight training, dynamic plyo metrics, hill sprints or any other type of cross training.
Train smart and you can improve your running without sacrificing your knees in the process.
>Resting heartrate of 10bpm
kek
>healthy
Dead in 15 years.
He's basically the modern day SEAL-trained ultra endurance athelete equivalent of those fanatical, ascetic, Crusades-era Knights Templars you read about in history books;
He's insane, not someone you should be copying.
in another era this man would be an object of fear, enjoy the downtime while you can
>Shoots him in knee with arrow
Oh no I’m so afraid hehe
Probably juicing. I don't worship roiders.
I don't think so. But the amount he tells you to run is terrible advice/permanent damage
Military dudes roid all the time, and that dude is almost 50 years old. If he's natty, I have an even number of testicles.
goggins is natty
I really admire his grindset mindset but I don't think his particular brand of exercise is actually good for physical wellbeing. He's a testament to mind over matter but if you're looking to be healthy this much regular punishment is detrimental 100%.
Low test
Go back to your tranime homosexual, you're pathetic.
from what I've seen of gobbins though some of what he says is solid I just get the feeling for him it's all an insecure cope to seem masculine, I'm certain if he could read peoples thoughts and found out people thought he wasn't masculine he'd have a mental breakdown
He said he started doing yoga and stretches like 3 hours a day in order to compensate all the time he didn't since the 90's
>Talks about willpower and other bullshit
>No successful company, just physical movement (easiest fricking thing)
>Self-destructive
No thanks.
>No successful company
he self-published a New York times #1 bestseller
And like Jacko that will be all he will ever do. The residuals will carry him and his podcast for about 15 years so he will always be able to roon. Meanwhile your wagie cage ass will keep thinking if I just be like Goggins. Maybe, and this is a huge fricking maybe, write a book (not actually written by you, a white ghost writer will do it for you) and hope the israelites will shill it for you too and then you can “make it” otherwise enjoy your wages and weights in your free time from slavery.
Why it gotta be a white thing?
>new york times #1 bestseller
A title bought by publishers to garner interest in a book that isn't actually selling.
>healthy
>hole in heart, pisses and shits blood
Checks out
>running
Yeah bye bye knees
You cant tell me that this guy isn't a masochist. I respect what he is doing but it's not for me. Before you call me lazy, I box 4 days a week, play soccer once a week and workout 2-3 days a week. He enjoys the pain to some levels but obviously that doesn't take away from his accomplishments.
You aren't lazy. Those who work hard will always admire those who also do it, even if they disagree with their training.
The lazy fatty on the other hand will start coping about how running ultra-marathons is easy as frick and takes no effort.
I enjoyed some of his mindset of work hard and no music when working out. It really got me fit too but then the moron started talking about running a marathon with a broken foot and pain shouldnt stop you. Yeah frick off Black person, you never seen combat.
>dude just be a hardass about working out
No thanks, I can still follow a routine without being some sort of homosexual gatekeeper gym teacher.
I need to repeat this again. He didn’t write the book. He set down with someone else who interviewed him for small bits of his life and the professional writer punched it up for him. Dude is a fraud among frauds.
He's essentially a NEET. That's not an option for most people.
Do you know what a NEET is?
Can't be a neet if you're training to get fricking ripped brah
How can I cause a mental break within myself to get his fortitude?
if you bothered reading his book he was extremely unhealthy, in constant pain, and most likely sufferings from acute PTSD