Why haven't you taken the HIT pill?

>Increased muscle hypertrophy
>Shorter more efficient workouts
>Increased testosterone production
>Easier on the body in the long run compared to high volume
>Fucking based

  1. 2 months ago
    Anonymous

    Because i don’t want to tear every muscle in my body

  2. 2 months ago
    Anonymous

    >>Easier on the body in the long run compared to high volume
    nope

    • 2 months ago
      Anonymous

      Why not?

      • 2 months ago
        Anonymous

        Just look at Dorian. His career ended because of all the injuries lifting heavy.

        • 2 months ago
          Anonymous

          I'm talking Mike Mentzer Arthur Jones style HIT. They differed a bit from Dorian's style. They focused more on going to absolute failure while Dorian focused on heavy weight

          • 2 months ago
            Anonymous

            I would disagree with that. Dorian would go to failure even on negatives. Ronnie went for max weight and he is a fucking cripple.

            • 2 months ago
              Anonymous

              Ronnie didn't listen to his doctors and kept lifting heavy too soon after multiple surgeries. It would be hard to replicate that.

            • 2 months ago
              Anonymous

              Ronnie had back problems before he started training

      • 2 months ago
        Anonymous

        heavy lifting fucks your joints

  3. 2 months ago
    Anonymous

    Post fyseek to prove your point. Last time you dodged like a bitch and posted Dorian Yates.

    • 2 months ago
      Anonymous

      Why do so few of us recognize repeat threads?

    • 2 months ago
      Anonymous

      Why do so few of us recognize repeat threads?

      I made this thread because there was a long time since i saw anything about it. I just wanted a discussion about it since i want to try it out. I'll post body in a few months to show my progress if i do start training like this

      • 2 months ago
        Anonymous

        https://i.imgur.com/MaOWibi.jpg

        >Increased muscle hypertrophy
        >Shorter more efficient workouts
        >Increased testosterone production
        >Easier on the body in the long run compared to high volume
        >Fucking based

        Getting lean then I'm going to do HIT. Mostly because exercise is fucking boring and I don't want to be one of those fags that makes exercise their entire life and their whole personality. That shit is so annoying. I want to spend no more than like 1 hour in the gym per week maximum and still get gains. You just gotta do the shit correctly and actually give your body time to recover from the insane stress you're putting on it

        • 2 months ago
          Anonymous

          Youre a fucking loser kek. Zero personality. Making anything your whole personality is fucking retarded, thats why you need a mix. Dedicate yourself to several things, HAVE SOME BALANCE RETARD. An hour a week is fucking fatso level you disgusting whale holy shit

          • 2 months ago
            Anonymous

            Best I can do is a 30 minute session 3 times a week for a PPL split. Not doing any more than that. Shit's boring and unnecessary

            • 2 months ago
              Anonymous

              >PPL
              >3x a week
              Aight you're actually beyond saving... good luck when I see you on the fat thread in a few years. Motherfucker cant even rub two brain cells together long enough to think of at least running full body instead

              • 2 months ago
                Anonymous

                push Sunday
                legs and abs wednesday
                pull on saturday

                What's wrong with that?

                Suck my sunk cost phallus you lazy dyel bitch.

                Actually made me fucking laugh you fucking goon

    • 2 months ago
      Anonymous

      Your argument is invalid

      • 2 months ago
        Anonymous

        That's not you though. We both know you are dyel, else you would post yourslef and not your betters.

        • 2 months ago
          Anonymous

          So salty, so unbelievably salt

          • 2 months ago
            Anonymous

            So cowardly. Not only do you have the nerve to spam but you run with your tail between your legs when called out.

            • 2 months ago
              Anonymous

              Read some studies moron

              httpstinyurl.commt8t443m

              • 2 months ago
                Anonymous

                >Read some studies moron
                Lift some weights moron

              • 2 months ago
                Anonymous

                So dyel you can hide behind your bookpiles.

              • 2 months ago
                Anonymous

                Doesn't make you more correct moron. Sunk cost fallacy is so deep within you that you just can't take the possibility that you wasted days, months, or even years in the gym for no reason

              • 2 months ago
                Anonymous

                POST BODY YOU FUCKING DYEL BOOKWORM

              • 2 months ago
                Anonymous

                so angry. Why are you so angry? You tears, they taste so salty, and yet so sweet at the same time

              • 2 months ago
                Anonymous

                Suck my sunk cost phallus you lazy dyel bitch.

              • 2 months ago
                Anonymous

                based, OP btfo like in every thread

              • 2 months ago
                Anonymous

                based

              • 2 months ago
                Anonymous

                >sunk cost phallus
                omegakek, based gutsbro

      • 2 months ago
        Anonymous

        Dorian is my favorite bodybuilder not because of his physique or training style, but because he's calmly and openly denied the holocaust on camera, to a garden gnome (dave palumbo)

        • 2 months ago
          Anonymous

          And the pregnant golem tried to call him out lel.

  4. 2 months ago
    Anonymous

    >Increased hypertrophy
    Nope, two roads to the same place.
    >Shorter workouts
    Not even remotely. Full body if it's true full body always takes longer than a split
    >Increased test production
    Also not true, and still irrelevant as SHBG will increase with it leaving free test the same
    >Easier on the body
    Low weight high volume is harder on the muscles and easier on the joints. Which is better for long term training
    >Fucking based
    At least (you) got one right

    • 2 months ago
      Anonymous

      >Low weight high volume is harder on the muscles and easier on the joints. Which is better for long term training
      That's the best argument in the thread. Protect your tendons and cartilage. If you're a beginner, high volume is best.

      • 2 months ago
        Anonymous

        I wish I had learned it earlier tbh. I went for the powerlarping shit my first 3 years of lifting. Got fairly strong but all my joints hurt and I still looked dyel. Then I swapped to lower weight and more reps, my joints hurt way less and I actually see size gains now despite being a lot weaker on the big compounds

  5. 2 months ago
    Anonymous

    He was a meth addict homosexual

    • 2 months ago
      Anonymous

      jesus I knew he was based but not THAT based!

  6. 2 months ago
    Anonymous

    >doesn't work well unless you're an absolute master of mind-muscle connection and on the sauce
    >doesn't give increased hypertrophy because never proven to do so
    >full body workouts often take as long as split workouts once warm-ups are factored in
    >no proof of increased test production
    >not easier on the body if you're going to absolute failure vs. going to near failure
    >doesn't do shit for workload capacity
    Nah, tried that shit 20 years ago, didn't do anything for me, so fuck that nonsense.

  7. 2 months ago
    Anonymous

    >Bro there is one top 10 80s bodybuilder who claimed to do it and he was big as fuck bro it has to work :DDD

  8. 2 months ago
    Anonymous

    i mogged you in your last thread so bad that you had to abandon it. please stop creating this thread OR post physique to prove its a valid way to exercise

    • 2 months ago
      Anonymous

      He never posts physique, don't bother.

      • 2 months ago
        Anonymous

        I only do this to trigger meat heads because it's funny

        • 2 months ago
          Anonymous

          are these meatheads in this thread right now?

        • 2 months ago
          Anonymous
  9. 2 months ago
    Anonymous

    What does HIT mean?

    • 2 months ago
      Anonymous

      Hamplanet In Training

      • 2 months ago
        Anonymous

        https://googlethatforyou.com?q=What%20does%20HIT%20mean%20in%20bodybuilding%3F

  10. 2 months ago
    Anonymous

    I like DoggCrapp

    • 2 months ago
      Anonymous

      Me too 🙂

    • 2 months ago
      Anonymous

      >it's real
      slight chuckle

      • 2 months ago
        Anonymous

        Me too 🙂

        It's real and it's fucking based. Also best system for calves guaranteed softballs hanging on your legs and brutal agony

        • 2 months ago
          Anonymous

          I wish my gym had a decent calf machine. I can never get a good stretch on the leg presses.

          • 2 months ago
            Anonymous

            Just pick up a heavy thing and stand on a platform of some sort. You don't need a machine to do calf raises wtf

  11. 2 months ago
    Anonymous

    It is fucking hard

  12. 2 months ago
    Anonymous

    HIIT natty bro's have we discovered a real anti aging pill

    https://umj.umsu.ac.ir/article-1-4552-en.pdf

    >Conclusion: The results of this study showed that HIIT increases the leukocyte telomere length in sedentary young women,

    https://www.researchgate.net/publication/325134827_The_effect_of_high_intensity_interval_training_on_telomere_length_and_telomerase_activity_in_non-athlete_young_men

    >Conclusion: It seems that HIIT can alter telomerase activity and telomere length. Therefore, these training may have a positive effect on cell biology.

    >Does HIIT reverse aging?
    Although HIIT won't take away wrinkles, a Mayo Clinic study has shown that it does slow and reverse some age-related changes at the cellular level. According to the 12-week Mayo study, HIIT is good for individuals of all ages, but it's especially beneficial for older adults.Dec 30, 2019

    • 2 months ago
      Anonymous

      The real anti-aging is sleeping in a hyper-baric oxygen chamber. Look into it

    • 2 months ago
      Anonymous

      OP is talking about high-intensity training (HIT). Your reply is about high-intensity interval training (HIIT). Not the same thing.

  13. 2 months ago
    Anonymous

    personally I associate HIIT with our-of-touch managers "teambuilding initiative", like a whole office of pencil pushers can go workout 30 minutes at lunch and get actual results

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