Why is biceps training so complicated? I cant feel my biceps no matter what

Why is biceps training so complicated? I can’t feel my biceps no matter what

  1. 2 months ago
    Anonymous

    You're stupid, just curl.

    • 2 months ago
      Anonymous

      Post biceps

  2. 2 months ago
    Anonymous

    Did she eat him?
    >ez bar close grip curls
    >concetration curls
    Even better if you use bar grips

    • 2 months ago
      Anonymous

      >I can’t feel my biceps no matter what
      keep hand supinated (palm forward/up)
      do straightbar curls 8-15 reps whatever

      dont do preacher curls on bench and keep elbow locked on that bench and extend all the way down as you'll pop both bicep insertions

      it is THAT easy

      >ez bar
      nahhhhhhh

      • 2 months ago
        Anonymous

        Does supinated grip on deadlift help with biceps?

        • 2 months ago
          Anonymous

          It helps with tearing your biceps, yes.

          • 2 months ago
            Anonymous

            Swag

          • 2 months ago
            Anonymous

            Saw a video if a dude tearing bicep overhand. His elbow was bent, so is everyones that ever tore a bicep. John haac mix grips 900 lbs. Please stop spreading this misinformation

      • 2 months ago
        Anonymous

        >as you'll pop both bicep insertions
        Roider issue. If you do proper weight your ligaments can keep up.

        • 2 months ago
          Anonymous

          Nah locking your elbows with your arms straight can pop your insertions even with very low weight. Happened to a coworker while he was opening a cabinet and he was out for 6 months. I'm in EMS so he wasn't super unhealthy and definitely not a roider.

      • 2 months ago
        Anonymous

        >keep hand supinated
        One function of the biceps is literally to turn your palm upwards. So regular curls are better for biceps development.

  3. 2 months ago
    Anonymous

    do heavy curls. 3x5.

  4. 2 months ago
    Anonymous

    Look at some anatomy, that helped me a lot with biceps and triceps

  5. 2 months ago
    Anonymous

    She could lose some weight.
    It's not complicated anon, just progressively overload curls for a long time

  6. 2 months ago
    I hate women
  7. 2 months ago
    Anonymous

    3x5 on a straight bar i get an insane mmc, if that's what you mean. but honestly i think if you're progressively overloading then i dont think mmc matters

  8. 2 months ago
    Anonymous

    Improve your neuromuscular connection. Before doing curls flex your biceps as hard as you can for 3 sets of 5-10 seconds. Then when you're doing curls thinking about flexing them the entire time. Bodybuilders aren't lying when they talk about mind muscle connection. It really does improve hypertrophy.

  9. 2 months ago
    Anonymous

    try zottman curls
    probably the one cool thing i've learnt from IST

  10. 2 months ago
    Anonymous

    Have you tried tempo work? Four seconds up, two seconds contracted at the top, four seconds down works great for me.
    If you can't get a pump in general, then that's more likely to be a hydration or nutrition issue.

  11. 2 months ago
    Anonymous

    Another way obscure way to blast your biceps is with with pull ups, neutral grip, chin ups. Then move over to curls

  12. 2 months ago
    Anonymous

    do hammers, curls are for nigs

  13. 2 months ago
    Anonymous

    Do iron cross training.

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