why is losing weight so hard?

why is losing weight so hard?

  1. 3 weeks ago

    It's not, just eat less.

  2. 3 weeks ago

    Because people don't have the willpower to eat less.

  3. 3 weeks ago

    why is gaining weight so hard?

    • 3 weeks ago

      weight gain is not as simple as ‘move less, eat more’

  4. 3 weeks ago

    Correct, we need to destroy the NWO enslavement regime first.

  5. 3 weeks ago

    it's not hard just put down the fork
    stop looking for ~~*alternative*~~ snacks, just don't eat inbetween meals
    stop drinking low kcal beverages just drink water
    there is no ~~*healthy*~~ cake option
    going keto doesn't mean you can eat hotdog and mayo salads and lose weight
    going carnivore doesn't mean you can eat unlimited cheeseburgers and drop lbs
    CICO doesn't mean you can stuff your fat fucking face with muffins and cookies
    put the goyslop down
    its called a balanced diet because there is a little bit of everything
    fatties will never learn

  6. 3 weeks ago

    why is not reposting the same shitty threads over and over again so hard?

  7. 3 weeks ago

    You don't even have to move more, you just have to eat less if your only goal is weight loss.

  8. 3 weeks ago

    For the same reason quitting cigarettes or alcohol is so hard.
    Life long changes to engrained, easy habits are extremely hard to break.

  9. 3 weeks ago

    It really is just 'move more, eat less', but who said that's supposed to be easy?

  10. 3 weeks ago

    Weight loss is never permanent. Increasing LBM and decreasing BF% is.

  11. 3 weeks ago

    Because fat people lie to themselves about how much they eat and exercise

  12. 3 weeks ago

    I lost my weight by building an outdoor garden. I just hand shoveled and tilled the dirt. Digging holes and developing a garden is the most fun i've ever had. The old ladies in my street ask for vegetable from time to time and it makes me feel like im an important part of my local community.

  13. 3 weeks ago

    It's hard because people are retarded.

  14. 3 weeks ago

    Average Australian woman is 6'1"

  15. 3 weeks ago


  16. 3 weeks ago

    >weight loss is not as simple a-
    yes. yes it is.

  17. 3 weeks ago

    Seed oils

  18. 3 weeks ago

    >eat less
    you also need to eat food that doesn't make you hungry nonstop. literally stop eating goyslop
    >omg it's sooo hard to stop ordering mcdonalds on doordash!!

  19. 3 weeks ago

    Ok which one of you was wearing a Pepe the frog shirt in the gym tonight - anytime fitness in western sydney

  20. 3 weeks ago

    >diet is great during work week
    >lose weight
    >weekend comes
    >shovel shit down my throat like an orge
    >gain weight back

    • 3 weeks ago

      low iq issue

  21. 3 weeks ago

    >decide to lose weight
    >google how to lose weight
    >advertised and top results tell you to eat more fat
    thanks for the obesity epidemic, keto shills

  22. 3 weeks ago

    It's not, people are just instant-gratification monkeys these days and want to lose 50lbs in 2 days and when they see only 0.5-1lb lost after a week of working out they give up
    They focus on the wrong goal (their weight) instead of focusing on the important part: The Process.
    If you only focus on hitting your goal today, and literally don't pay attention to anything else beyond your goal today, you are succeeding. That's literally all there is to it. I lost 35lbs so fart (25lbs more to go) by just planning out my 1700 calories (for a 500 calorie deficit) and by making sure I worked out this morning. I now literally will not think about it for the rest of the day. If I have a burger and beer with friends some nights, so what, I just make sure I cut out my biggest meal to eat out instead.
    I've been doing this for months and I'm just constantly losing weight. So many people I know who fail are just obsessed with how their weight fluctuates daily and they eventually get impatient with the progress and give up.

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