Why is Paddy the best fighter in the UFC?

Why is Paddy the best fighter in the UFC?

  1. 3 weeks ago
    Anonymous

    God i hate morons/gingers

    • 3 weeks ago
      Anonymous

      >blondest athlete in the UFC
      >ginger

      Wut.

      • 3 weeks ago
        Anonymous

        >he doesn't know

  2. 3 weeks ago
    Anonymous

    Goal physique. Fuck bodybuilding.

    • 3 weeks ago
      Anonymous

      How do I achieve this?

      • 3 weeks ago
        Anonymous

        train for strength and stay lean

        • 3 weeks ago
          Anonymous

          >train for strength
          Retard

          • 3 weeks ago
            Anonymous

            better train for strength than endurance, bitch gay

        • 3 weeks ago
          Anonymous

          How do I achieve this?

          Goal physique. Fuck bodybuilding.

          >How do you train (cardio section)?

          3-5x cardio sessions (minimum) per week.

          You want a balance of speed and endurance. Think 5k to marathon type fitness. A half marathon ideally, should not be considered long distance for you.

          One or two hard sessions of cardio, and 2-4 easy sessions of cardio. A hard session is at, or near your lactate threshold (the hardest you can run/bike/swim/ruck for 20min-1hr.) You should be "uncomfortable, but comfortably uncomfortable." 20-40min LT sessions are adequate, but you must progress them like you do your lifts.

          Easy sessions are done below 75% of Vo2max. In other words, significantly easier than a lactate threshold session.

          My lactate threshold is 172bpm. For me thats a fast jog, or 250 watts on a bike. My easy sessions are at 140-155bpm. Again, you must progress your easy cardio. Just slower than your intense cardio.

          >How do you train? (Strength section)

          I like Upper body weighted calisthenics + lower body barbell.

          U/L split. I recommend training each once per week, because if youre doing 4 *HEAVY* S&C sessions per week, your cardio sessions will be shit and you won't be able to recover.

          I like to pick two exercises per session, do high volume, and hit failure on almost every set.

          Example:

          U:
          Pullups keep track of the type of bar you use.
          Rings, neutral grips, straight bar, angled handle thingys, etc.

          1 x bodyweight to failure
          1 x +10lbs to failure
          1 x +20lbs to failure
          1 x +30 lbs to failure
          1 x +40 lbs to failure
          1 x bodyweight (no need to push this set, its there to add volume)

          Pushups (use different grips, hand widths and keep track)

          1 x bodyweight to failure
          1 x +10lbs to failure
          1 x +20lbs to failure
          1 x +30lbs to failure
          1 x +40lbs to failure
          1 x bodyweight (no need to push, adds volume)

          L:
          Oxygen diffuses more efficiently through smaller muscles.

          Squats 3x5-10
          Deadlifts 5x3-5

          • 3 weeks ago
            Anonymous

            LMFAO

            • 3 weeks ago
              Anonymous

              Explain your outburst

          • 3 weeks ago
            Anonymous

            Not the guy who asked but good shit bro. Cardio is not talked about enough on here. Mirin

          • 3 weeks ago
            Anonymous

            Nigha just box and play sports lol. You dont have to be autistic about working out as well.

      • 3 weeks ago
        Anonymous

        Roids,cutting weight ,wrestling.

      • 3 weeks ago
        Anonymous

        Do a specific training programme for fighters

    • 3 weeks ago
      Anonymous

      I have the same physique as him but in manlet form. Same delts and everything.

      • 3 weeks ago
        Anonymous

        What about hairdo?

        • 3 weeks ago
          Anonymous

          Nah, I'd look focken ridiculous m8

      • 3 weeks ago
        Anonymous

        >I have the same physique as him
        so you're a lean dyel who doesn't lift?

    • 3 weeks ago
      Anonymous

      Paddy looks like that for all of five minutes. Most of the time he walks around like on the left.

      • 3 weeks ago
        Anonymous

        it's genuinely astounding how fat he gets between fights

        what an lad

    • 3 weeks ago
      Anonymous

      Train for endurance and stay low body fat

  3. 3 weeks ago
    Anonymous

    He's so wacky!

  4. 3 weeks ago
    Anonymous

    Him and Molly are probably the dumbest people in the UFC.

    • 3 weeks ago
      Anonymous

      there is at least 20 fighters that are technically and physically superior to paddy. this is for /heem/ though, why are you posting on fit?

      most annoying maybe, they're much smarter than most ufc fighters

    • 3 weeks ago
      Anonymous

      This guy seems like a future basket case. As soon as his momentum drops off he'll be getting arrested every other month for brawling outside Liverpool nightclubs like old Stevie G.

      No one thinks him or female him (Molly) are the best fighters ever. They're just entertaining as fuck, and constantly sticking it to rightards. Which confuses Amerifats especially as they're not used to blue collar/working class white socialists.

      • 3 weeks ago
        Anonymous

        >from infamous dole scrounger city
        >supports socialism
        what a shock

        • 3 weeks ago
          Anonymous

          Liverpool is a commie shit hole just like Manchester.
          absolutley infested with garden gnomes, they literally can't stop sucking Multi culturist cock either

          • 3 weeks ago
            Anonymous

            >2 of the greatest most important cities ever in the UK
            >Literally the only 2 good parts of the North

            • 3 weeks ago
              Anonymous

              Anon is just a gay that has never been to either.

              • 3 weeks ago
                Anonymous

                Lmao they're the best two cities in the UK, everywhere else is a shithole

                Are you northern morons serious?
                You will never know the peace and glory of living in a quiet southern village, surrounded by your fellow countrymen.

              • 3 weeks ago
                Anonymous

                I live in a quiet northern village in one of the most British places in the UK near one of the nicest small cities in the world.

                It's nice to have two great cities within driving distance though

              • 3 weeks ago
                Anonymous

                Doesn't exist. Either super rich commuter belt places for foreign born bankers or drug infested dead inbred empty places.

            • 3 weeks ago
              Anonymous

              >Literally 2 cities full to the brim with Immigrants, whiny lefty college kids and gays

              Try again

              • 3 weeks ago
                Anonymous

                What's a good city? Everywhere else are crap provincial UK towns like Hull or Grimsby.

              • 3 weeks ago
                Anonymous

                Brighton

              • 3 weeks ago
                Anonymous

                ..The gay capital of England with our only Green Party MP is less gay and leftie than Liverpool and Manchester?

              • 3 weeks ago
                Anonymous

                I know next to nothing about english cities tbh, I'm German. I thought it might be nice because of the beach and shit.

              • 3 weeks ago
                Anonymous

                Not sure mate, I live next to the Peak District and visit Manchester, Liverpool & Birmingham often, they're fucking gone.

                Other Major cities like Brighton, Bristol, Leeds & Yorkshire in general have been lost. Don't get me wrong I hate those cess pits but you can have a good time there, it's just not a place you should stick around.

                I usually just go to areas of National Beauty or Beaches for days out also Cornwall is pretty based.

              • 3 weeks ago
                Anonymous

                Maybe you're gone since you've disconnected from human socialisation to live in rural emptiness? Maybe Paddy & Molly are the future of Britishness? Unashamedly working class, metropolitan, LGBT and mental wellness politically left activists lad?

              • 3 weeks ago
                Anonymous

                I live in a small city, moron.

              • 3 weeks ago
                Anonymous

                Nowhere outside of the big cities matters. Even less so post-Brexit. Your football team is probably some non-Premier League no hopers too.

              • 3 weeks ago
                Anonymous

                >Your football team is probably some non-Premier League no hopers too.

              • 3 weeks ago
                Anonymous

                They also want immigrants gone for good and are definitely not pro lgbt

              • 3 weeks ago
                Anonymous

                The truth is if we got rid of immigrants we'd still be fucked. I'd rather that than what we're facing now, but there's something deeply wrong here that no mass expulsion of darkies can fix. I think maybe one in a hundred people I know lives up the standards expected of an Englishman in 1900.

              • 3 weeks ago
                Anonymous

                We already have problems in the airports, problems with truck drivers and problems on the farms due to stricter immigration. The problem is that the country has been built around low cost immigrant labour for too long and now getting rid is just causing issues.

                Another major issue is that low iq brits that are only good to clean toilets, pick fruit and chuck luggage about are too lazy and self entitled to do what is back breaking labour, so they sit ag home claiming their benefits.

              • 3 weeks ago
                Anonymous

                The welfare state has doomed us all.

              • 3 weeks ago
                Anonymous

                The fuck are you talking about? We just had a wave of brit and Irish immigrants come here for trade jobs because they were being brushed over in favour of cheap foreign dogs in their homelands.

              • 3 weeks ago
                Anonymous

                Where's "here"?

              • 3 weeks ago
                Anonymous

                No you had them come over because they think they can't get trade jobs here. They are just shit at the job or socially retarded so couldn't get the job they wanted.

              • 3 weeks ago
                Anonymous

                Molly is literally lesbian and they get the crowd to sing "Fuck the Tories!" at every appearance. These two are going to save this country lad!

              • 3 weeks ago
                Anonymous

                True national socialist heroes no joke

              • 3 weeks ago
                Anonymous

                >Scouser
                >Working class
                >Scouser
                >Working

              • 3 weeks ago
                Anonymous

                unashamedly british lol you're a dumb fucking cunt. i live in manchester and its fucking hell. 80% has turned multicultural in over 15 years. large swaths basically somali and pakistan lite. people like our paddy are scroungers getting their head kicked in for mid 5 digit wallets and once he loses his momentum, it's back on the dole. literally nobody cares about this cunt and im sick of you middle class pricks who drive minis everywhere and wait for your parents to die to inherit a bag.

              • 3 weeks ago
                Anonymous

                >im sick of you middle class pricks who drive minis everywhere and wait for your parents to die to inherit a bag.
                We're going nowhere lol

              • 3 weeks ago
                Anonymous

                im not really mad about it. middle-class girls are kino. absolutely do the dirtiest things known to man. hate their daddy for not enforcing rules and mummy lives vicariously through them so they slut them up. brother is basically a jaw swinger at night clubs until his inevitable death or dole decision. my post made out like i was angry but the middle class are great to leach from. im comfy being a chav.

              • 3 weeks ago
                Anonymous

                Brits are truly screwed. No white country already fractured by garden gnome multiculturalism can survive that much division between the classes. It’s more left vs right for whites in the US

              • 3 weeks ago
                Anonymous

                trust me lad, 30 years living in manchester and i have seen it all. guardian readers voted for this which is why i have such a hatred for them but instead of getting angry each day i decided to enjoy the downfall and it changed my outlook. good pussy is the cheapest its ever been if you're even slightly a deano (which i've come to accept i am), white men are hiding away watching a literal who on twitch debating or showing tits and my local area is full of kino racial tribes that either have great banter or fucking hate each other.

              • 3 weeks ago
                Anonymous

                Is "area of natural beauty" not national bro

              • 3 weeks ago
                Anonymous

                Chester

              • 3 weeks ago
                Anonymous

                Bournemouth is alright.

              • 3 weeks ago
                Anonymous

                >>What's a good city?
                Bournemouth, Southampton, and unironically London

              • 3 weeks ago
                Anonymous

                Southampton is a shit hole and so is the vast majority of london

              • 3 weeks ago
                Anonymous

                is a shit hole

                Come down St Marys say that to my face mush

          • 3 weeks ago
            Anonymous

            Lmao they're the best two cities in the UK, everywhere else is a shithole

        • 3 weeks ago
          Anonymous

          ERRRM, THA WERE COZ OF FATCHA M88

      • 3 weeks ago
        Anonymous

        Not a UFC fan but he seems like the Ricky Hatton of that sport. Is that a good comparison?

        • 3 weeks ago
          Anonymous

          maybe yes

      • 3 weeks ago
        Anonymous

        Also got banned from twitter for telling immigrants to get out. Based!

      • 3 weeks ago
        Anonymous

        >blue collar/working class white socialists.
        Working class people are quite literally the biggest hotbeds for revolutionaries, commie/fascist/socialist or otherwise. The people at the bottom have the most to gain from shit changing, the people at the top have everything to lose. Why do you think anyone is surprised?

  5. 3 weeks ago
    Anonymous

    lacks the grappling to make it in the top 10

    • 3 weeks ago
      Anonymous

      Conor says hello.
      Dana won't match him against a grapler as long as he makes big bucks

      • 3 weeks ago
        Anonymous

        lacks the grappling to make it in the top 10

        Grappling is literally his strong suit lmao fucking retards in this thread mate. Conor smashed Mendes who was a pretty good wrestler and was supposed to demolish Conor with it easily.

  6. 3 weeks ago
    Anonymous

    This guy seems like a future basket case. As soon as his momentum drops off he'll be getting arrested every other month for brawling outside Liverpool nightclubs like old Stevie G.

  7. 3 weeks ago
    Anonymous

    Pure bred Anglo

  8. 3 weeks ago
    Anonymous

    Oney looking good these days frl

    • 3 weeks ago
      Anonymous

      I miss newgrounds

  9. 3 weeks ago
    Anonymous

    It's the haircut.

  10. 3 weeks ago
    Anonymous

    Anglo bvll

  11. 3 weeks ago
    Anonymous

    >best in the ufc

    That'd be Ian Gary, m8

  12. 3 weeks ago
    Anonymous

    Get

    • 3 weeks ago
      Anonymous

      Over 100 off mate

  13. 3 weeks ago
    Anonymous

    paddy is a can, check these dubs foo

    • 3 weeks ago
      Anonymous

      fairly impressive anon

    • 3 weeks ago
      Anonymous

      fuckin nice m8

  14. 3 weeks ago
    nutefag

    because he's the happiest

    • 3 weeks ago
      Anonymous

      smiling sam is happiest

  15. 3 weeks ago
    Anonymous

    >Paddy
    >British

    What?

    • 3 weeks ago
      Anonymous

      He's from Liverpool so he's basically irish

  16. 3 weeks ago
    Anonymous

    kek they actually booked this gay fight

    • 3 weeks ago
      Anonymous

      how does Nate manage to be so good and so bad at the same time

      • 3 weeks ago
        Anonymous

        Entertaining to watch but a fucking terrible fighter. I think we may see him finally get knocked the fuck out by khazmat.

    • 3 weeks ago
      Anonymous

      good, I want nate to have a bad time and be done for good. so fucking annoying how these loser legacy fighters hold up all the media and the rankings. get out, get mauled irreparably by the swedish wannabe gangster, die die die

    • 3 weeks ago
      Anonymous

      The only other fight to make is him vs McGregor who has fucked off again to party instead of train. Who else is there? Fucking Poirer sending out two tweets and now it's a "rivalry." No, just get the two guys who will fight anybody to fight each other.

      how does Nate manage to be so good and so bad at the same time

      All of Nates good wins had him use his BJJ but he just wants to swing except he doesn't have his brother's button mashing power. It's literally an IQ issue.

  17. 3 weeks ago
    Anonymous

    He eats fish n chips in his press conference he's just like me! xDD

    I hate this Scouse nonce

    • 3 weeks ago
      Anonymous

      Seethe

      • 3 weeks ago
        Anonymous

        Holy epic Batman!

  18. 3 weeks ago
    Anonymous

    Because he's the baddy, but actually the goodie.

  19. 3 weeks ago
    Anonymous
  20. 3 weeks ago
    Anonymous

    Best? Absolutely not. Most entertaining to watch? Maybe.

    • 3 weeks ago
      Anonymous

      People said the same about fury

      • 3 weeks ago
        Anonymous

        Fair enough but Paddy has shit striking technique. He's fun to watch but if he fought someone with legit striking his goofy monkey swings would get his ass kicked.

        • 3 weeks ago
          Anonymous

          Eventually one of the cans the UFC matches him up with is going to pull off the upset. He's completely reckless and doesn't really have the overwhelming physical advantages that Fury had. Unless we see Paddy 2.0 within his next 2 fights, he's just going to be the new Mike Perry.

  21. 3 weeks ago
    Anonymous

    He’s got this Anglo peasant look. Like he rarely showers and he’s got fungus in his toes and he constantly smells like body odour and beer farts

  22. 3 weeks ago
    Anonymous

    Looks like a fightin' Bruce Dickinson.

  23. 3 weeks ago
    Anonymous

    anyone got the twitter screencaps of Paddy being based? He is def not a socialist leftie like some trannie here wants to shill

    • 3 weeks ago
      Anonymous

      nvm found it

      • 3 weeks ago
        Anonymous
        • 3 weeks ago
          Anonymous
  24. 3 weeks ago
    Anonymous

    Superior Aryan genetics.

  25. 3 weeks ago
    Anonymous

    Messi looks good. No homo.

  26. 3 weeks ago
    Anonymous

    really loved his speech highlighting the issues regarding mental health a lot of people go through but don't really talk to anyone.

    him and tyson fury are one of my favorite fighters, spreading awareness about depression and suicide.

  27. 3 weeks ago
    Anonymous

    I've noticed that this guy gets pushed absolutely everywhere but I've never seen him fight or seen highlights of him.
    Like I've seen plenty of one on one talks and interviews and those little short clips on social media to your phone for years before I ever saw some kind of highlight reel or anything. His popularity feels very manufactured to me.

    • 3 weeks ago
      Anonymous

      He's a loudmouth with a signature haircut and he has scrambly, scrappy, entertaining fights. That's all it takes.

    • 3 weeks ago
      Anonymous

      Barstool sponsorship so he has media presence off the back of that

    • 3 weeks ago
      Anonymous

      I've seen couple of fights. He is good. Iron jaw.

  28. 3 weeks ago
    Anonymous

    Because of his cute nipples

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