WHY IS THE LATERAL DELTOID SO FUCKING INJURY PRONE?

WHY IS THE LATERAL DELTOID SO FUCKING INJURY PRONE?
THIS IS THE 2ND TIME I I'VE INJURED THIS LITTLE SHIT AND NOW I CANT BENCH AND OHP FOR ANOTHER FEW WEEKS

  1. 3 weeks ago
    Anonymous

    It really isn't prone to injury unless your form on OHPs or lateral raises is trash tho

  2. 3 weeks ago
    Anonymous

    you're probably injuring some smaller muscle beneath it

  3. 3 weeks ago
    Anonymous

    Work out external and internal shoulder rotators. Cuban press is excellent.

    • 3 weeks ago
      Anonymous

      arent facepulls enough for that? i do them twice a week

  4. 3 weeks ago
    Anonymous

    Weak supporting muscles and shit form
    Messed up my shoulder the same until I went to someone to help fix those issues.
    Now I can pretty easily tell when I'm getting to a point/position where injury is likely and stop

  5. 3 weeks ago
    Anonymous

    Add around the worlds, lateral raises and dips into your programming you goddamn DYEL. Also stop ego lifting.

    • 3 weeks ago
      Anonymous

      >dips
      Don't they have a huge risk for injuring your shoulder?

      • 3 weeks ago
        Anonymous

        Dips along with bench press are injury prone. I tried doing dips but get shoulder pain each time despite trying to maintain form. Doing seated dip machines solves that.

    • 3 weeks ago
      Anonymous

      >dips
      >to fix shoulders

      i will fix your heterosexuality with ass fucks

  6. 3 weeks ago
    Anonymous

    stop sacrificing form to lift more

    i have been lifting for 10 years injury-free.

    • 3 weeks ago
      Anonymous

      How about you stop being a moron gay and lift more? Nobody is going to mire you for your perfect form, they only look at the big circular plates on your bar.
      If I got to have sex for every time someone said "whoa, look at that beautiful and perfect form while he's benching lmfao1pl8!", I'd be a fucking virgin.

  7. 3 weeks ago
    Anonymous

    What these anons saying is correct: You have to start using proper form.

    I didn’t work on form before I started taking test. Ended up with 2 blown out rotator cuffs, a torn peck, and debilitating knee problems.

    • 3 weeks ago
      Anonymous

      what the fuck did you do?

  8. 3 weeks ago
    Anonymous

    >ego lift
    >why am i injured
    retard

  9. 3 weeks ago
    Anonymous

    Yeah they are shitty little muscles. I haven't had an injury on them, but they took forever to grow for me. I hate them

  10. 3 weeks ago
    Anonymous

    The real redpill that many only learn with age and experience is that 80% of your delt work should really be focused on the rear delt.

    The front gets enough stimulus from benching and even then your goal is to reduce how much it gets activated on bench. You dont want to be a shoulder dominant presser. You want to have your triceps take as much of the load off your shoulder as possible. This is how you achieve longevity.

    Literally no reason for someone whos not competing to do OHP, or front raises. Hit your REAR dlets hard and it makes your whole shoulder look bigger anyway. Side laterals are ok, but strict form needs to be used.

    • 3 weeks ago
      Anonymous

      OHP is fun though

  11. 3 weeks ago
    Anonymous

    Do you do dips or deadhangs? They should help. Dips on deadlift days, deadhangs on overhead days.

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