WHY IS THE LATERAL DELTOID SO FRICKING INJURY PRONE?
THIS IS THE 2ND TIME I I'VE INJURED THIS LITTLE SHIT AND NOW I CANT BENCH AND OHP FOR ANOTHER FEW WEEKS
WHY IS THE LATERAL DELTOID SO FRICKING INJURY PRONE?
THIS IS THE 2ND TIME I I'VE INJURED THIS LITTLE SHIT AND NOW I CANT BENCH AND OHP FOR ANOTHER FEW WEEKS
It really isn't prone to injury unless your form on OHPs or lateral raises is trash tho
you're probably injuring some smaller muscle beneath it
Work out external and internal shoulder rotators. Cuban press is excellent.
arent facepulls enough for that? i do them twice a week
Weak supporting muscles and shit form
Messed up my shoulder the same until I went to someone to help fix those issues.
Now I can pretty easily tell when I'm getting to a point/position where injury is likely and stop
Add around the worlds, lateral raises and dips into your programming you goddamn DYEL. Also stop ego lifting.
>dips
Don't they have a huge risk for injuring your shoulder?
Dips along with bench press are injury prone. I tried doing dips but get shoulder pain each time despite trying to maintain form. Doing seated dip machines solves that.
>dips
>to fix shoulders
i will fix your heterosexuality with ass fricks
stop sacrificing form to lift more
i have been lifting for 10 years injury-free.
How about you stop being a little b***h homosexual and lift more? Nobody is going to mire you for your perfect form, they only look at the big circular plates on your bar.
If I got to have sex for every time someone said "whoa, look at that beautiful and perfect form while he's benching lmfao1pl8!", I'd be a fricking virgin.
What these anons saying is correct: You have to start using proper form.
I didn’t work on form before I started taking test. Ended up with 2 blown out rotator cuffs, a torn peck, and debilitating knee problems.
what the frick did you do?
>ego lift
>why am i injured
moron
Yeah they are shitty little muscles. I haven't had an injury on them, but they took forever to grow for me. I hate them
The real redpill that many only learn with age and experience is that 80% of your delt work should really be focused on the rear delt.
The front gets enough stimulus from benching and even then your goal is to reduce how much it gets activated on bench. You dont want to be a shoulder dominant presser. You want to have your triceps take as much of the load off your shoulder as possible. This is how you achieve longevity.
Literally no reason for someone whos not competing to do OHP, or front raises. Hit your REAR dlets hard and it makes your whole shoulder look bigger anyway. Side laterals are ok, but strict form needs to be used.
OHP is fun though
Do you do dips or deadhangs? They should help. Dips on deadlift days, deadhangs on overhead days.