Why is there so much emphasis on the lower body on most modern training programs?

Why is there so much emphasis on the lower body on most modern training programs?

  1. 1 month ago
    Anonymous

    upper body work only increases male privilege.
    all my comrades work legs so they can carry stuff on long treks in the revolution

  2. 1 month ago
    Anonymous

    imo because there was a huge trend in the past to skip the lower body because most people are afraid to squat and deadlift. i think nowadays we err too much on the lower body side, and should start focusing on the upper body a bit more.

    • 1 month ago
      Anonymous

      I don't get how people can walk around looking like this thinking it looks good

      • 1 month ago
        Anonymous

        Looks better than T rex

        • 1 month ago
          Anonymous

          No it fucking doesn't you retard

          • 1 month ago
            Anonymous

            Okay dino dude

        • 1 month ago
          Anonymous

          I agree, but it still looks like shit.

    • 1 month ago
      Anonymous

      >here was a huge trend in the past to skip the lower body
      Was there, ever, besides internet memes about not skipping leg day?

  3. 1 month ago
    Anonymous

    >using modern training programs
    >not taking DMT and listening to the dial tone of the last payphone in Michigan for fitness advice

  4. 1 month ago
    Anonymous

    Because they know people are going to do the leg training as an obligation and not as training where you actually push yourself. Need to compensate with more leg training

  5. 1 month ago
    Anonymous

    because morons focus on asses

  6. 1 month ago
    Anonymous

    Lower body lifts increase testosterone and hgh release and no one wants an unbalanced chicken leg look

  7. 1 month ago
    Anonymous

    Because gay

  8. 1 month ago
    Anonymous

    Powershitters grooming new lifters into powerlifting routines (not even powerlifting since they deemphasize the bench so much) when they really just want bigger arms. Then they get this big, fake masculinity complex over the fucking squat, deadlift and barbells.

  9. 1 month ago
    Anonymous

    Blacks act like baboons and fetishize ripe asses. garden gnome-addled young women, in turn, spend the majority of their workout attempting to swell their buttocks. Finally, beta males of all breeds flock to the squat rack in an attempt to appear relatable and trendy to young women.

  10. 1 month ago
    Anonymous

    Because bro-tards who only work upper body look stupid and women laugh at them

  11. 1 month ago
    Anonymous

    Because the average fitcel is too much of a pussy to do hard movements on their own volition so they have to be compelled to do anything other than benching and curling.
    When you see a man with underdeveloped legs, you see a child. And of course they're cry and cope and make excuses. "It's le dangerous!" says the woman in their heads. "No one cares about it!" says the insecure dyel. "It's too hard :(" says the honest manchild.

    • 1 month ago
      Anonymous

      This is just a fat fuck. He doesn't just skip leg day, he skips all days.

  12. 1 month ago
    Anonymous

    start bulking and hitting the legs, weak gay.

  13. 1 month ago
    Anonymous
  14. 1 month ago
    Anonymous

    most gymcels have tiny basedbean bush legs because they are twigmen and aren't able to develop their leg muscles any other way
    it means the onions plan is working

    • 1 month ago
      Anonymous

      agenda 2030*

  15. 1 month ago
    Anonymous

    Because all athletic movement is going to be based around your legs and ass. Literally try doing anything sitting down and you will realize how much legs+ass supports your movement

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