I usually do three sets of this last 2 until absolute failure, supersetted with hamstrings curls. That's after i do three sets of 12 barbell squats. Quit being a pussy
I’m a big advocate for high intensity and “working harder than last time” or whatever. Yes you should strive to make every set that hard, but you realistically can’t. Not if you’re spending over like 30 minutes in the gym
Shut the frick up you fat, permabulking, bloated, mark rippletoe dick sucking homosexual. You need 5 minutes of rest because you're on the verge of a heart attack.
get off the bench loser I need to slam 20 reps and then run to the next exercise slam it out and circuit around your fat blob ass dripping sweat, getting ripped as frick while you still look like a fatty beer drinking troglodyte
get off the bench loser I need to slam 20 reps and then run to the next exercise slam it out and circuit around your fat blob ass dripping sweat, getting ripped as frick while you still look like a fatty beer drinking troglodyte
>why is this wrong?
It's not wrong at all, goyim. You have every right to spend 15+ mins on your phone after that strenuous set of leg curls. May I suggest bookmarking some trans porn to get you through that next set? Also don't buy into the toxic culture of eating meat, a vegan diet will do just fine. By the way, goy, have you ever considered sharing your girlfriend with a black man?
>Concentrate on your breathing. >Glance at your stop-watch now and then. >Stare blankly into space while imagining yourself kicking the shit out of some israelite.
It shouldn't even get to that point where someone has to ask. You know you're not the only person in the gym so get a move on fatboy and check your phone somewhere else. No one wants to talk to you anyway.
I stare directly ahead of me every time between sets. When you notice a qt look your way and she still starts a lift directly in your field of view, you go talk to her. 9/10 success rate for starting a convo.
I literally stare at the clock on the wall for a few minutes, but I stare at hot women throughout this time as well. stop being an autist and just stare at women, moron.
not use a machine and learn how to clean and snatch. The slam the weights from a successful with an almighty groan and pace around the gym until your next 1rm single
*sniff*
You're clearly not working for results if you can concentrate on your phone
It’s unrealistic to expect some damn tom platz, brink of passing out, sick to your stomach level intensity for EVERY set of every workout
Yes it is cmon brah
I usually do three sets of this last 2 until absolute failure, supersetted with hamstrings curls. That's after i do three sets of 12 barbell squats. Quit being a pussy
>sick to your stomach
My stomach says to attack the weight, always
that is why no one will know your name
I’m a big advocate for high intensity and “working harder than last time” or whatever. Yes you should strive to make every set that hard, but you realistically can’t. Not if you’re spending over like 30 minutes in the gym
Because some people seem to forget they are working out and set there for 10+ minutes.
Then complain about that instead of just people going on their phone during the workout in general, plenty of people do it and don’t hog shit
It's not, phonegays and meme machines are a match made in heaven
If you aren't summoning the strength of your ancestors from the void on your first working set you might as well be jelqing at home.
ha
I always dick around on my phone between sets. If you're not resting 5min it's not heavy enough
Shut the frick up you fat, permabulking, bloated, mark rippletoe dick sucking homosexual. You need 5 minutes of rest because you're on the verge of a heart attack.
hivemind
So angry lol. The maingaining isn't working too well, is it, kid?
Do yer fahves
get off the bench loser I need to slam 20 reps and then run to the next exercise slam it out and circuit around your fat blob ass dripping sweat, getting ripped as frick while you still look like a fatty beer drinking troglodyte
When was the last time you were able to properly wipe your ass
Cope
>If you're not resting 5min it's not heavy enough
Things the fat & lazy tell themselves.
>why is this wrong?
It's not wrong at all, goyim. You have every right to spend 15+ mins on your phone after that strenuous set of leg curls. May I suggest bookmarking some trans porn to get you through that next set? Also don't buy into the toxic culture of eating meat, a vegan diet will do just fine. By the way, goy, have you ever considered sharing your girlfriend with a black man?
Rent free
Triggered sjw
the sheer irony of you complaining about normies on an albanian goat milking forum.
I throat sing while I'm sitting there to help focus my chi. Makes all the b***hes wet.
You shouldn't even be sitting on the machine between sets to begin with you lazy homosexual. Get your worthless fat ass up.
youre supposed to look at the gymbawds
>Concentrate on your breathing.
>Glance at your stop-watch now and then. >Stare blankly into space while imagining yourself kicking the shit out of some israelite.
It's wrong because someone is waiting for you to move your stupid ass.
Just ask and I'll let you lift in between my sets. Or is it too hard to open your mouth, tough guy?
I shouldn't have to ask you to move off a machine you're not even using.
It shouldn't even get to that point where someone has to ask. You know you're not the only person in the gym so get a move on fatboy and check your phone somewhere else. No one wants to talk to you anyway.
I stare directly ahead of me every time between sets. When you notice a qt look your way and she still starts a lift directly in your field of view, you go talk to her. 9/10 success rate for starting a convo.
if you can't go a minute without staring at your phone you're an npc
i take my 3ds with me to the gym
yes
I literally stare at the clock on the wall for a few minutes, but I stare at hot women throughout this time as well. stop being an autist and just stare at women, moron.
it's bait anon, you got baited
not use a machine and learn how to clean and snatch. The slam the weights from a successful with an almighty groan and pace around the gym until your next 1rm single