Why my back starts aching when i'm preparing go to a gym?

Why my back starts aching when i'm preparing go to a gym?

  1. 2 months ago
    Anonymous

    stop deadlifting

    • 2 months ago
      Anonymous

      Deadlift more

      The duality of IST

    • 2 months ago
      Anonymous

      Deadlift more

      stretch your back every twenty minutes throughout the day

      [...]
      The duality of IST

      Learn to hinge at the hips and then deadlift

      [...]
      The thing is my back never hurts otherwise. Only when im planning to go a gym. Is my body trying to tell to not go to a gym?

      Post body

      • 2 months ago
        Anonymous

        body

      • 2 months ago
        Anonymous
  2. 2 months ago
    Anonymous

    Deadlift more

    • 2 months ago
      Anonymous

      stop deadlifting

      The thing is my back never hurts otherwise. Only when im planning to go a gym. Is my body trying to tell to not go to a gym?

  3. 2 months ago
    Anonymous

    stretch your back every twenty minutes throughout the day

  4. 2 months ago
    Anonymous

    Learn to hinge at the hips and then deadlift

  5. 2 months ago
    Anonymous

    I herniated 4 disks deadlifting
    Just stop deadlifting and squatting and save your spine

    • 2 months ago
      Anonymous

      disc herniation usually happens over a long course of time, its usually inaccurate to blame a single event
      regardless, how many reps would you typically deadlift, and was your form good

      • 2 months ago
        Anonymous

        You saw right through my lies, i kneel

        • 2 months ago
          Anonymous

          I'm newish to lifting and have a herniated disc in my lower back and have been helped a lot by deadlifts and back extensions (and core and hamstring/glute work)
          I was legitimately curious since there seems to be no consensus on deadlifts viability in that regard

  6. 2 months ago
    Anonymous

    Anxiety

  7. 2 months ago
    Anonymous

    I had a herniated disc at 18 and my advice is to start walking, taking anti-inflammatory meds and take a 2 day break from the gym

  8. 2 months ago
    Anonymous

    It's the gains goblin knocking

  9. 2 months ago
    Anonymous

    why my anus starts twitching when i'm preparing go to a gym?
    I'm the gym twink btw

  10. 2 months ago
    Anonymous

    Don't deadlift it's simply not worth the risk when you can do many alternatives and build a strong lower back.

    Also try to do yoga/stretch every day. Even if you just do it for 10 minutes before bed try to make a habit. You will reap greater rewards the more time you put into flexibility/mobility and I personally treat it as seriously as I do working out.

    • 2 months ago
      Anonymous

      Who does deadlifts to build a strong lower back?

      • 2 months ago
        Anonymous

        you expect someone who recommends yoga to know a thing about lifting?

  11. 2 months ago
    Anonymous

    b

  12. 2 months ago
    Anonymous

    Do step ups with a high enough box where you can lay forward towards your leg. 10 reps per leg and then 10 box jumps. Should fix your issue.

  13. 2 months ago
    Anonymous

    it fears the gym

  14. 2 months ago
    Anonymous

    magnesium

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