Why my back starts aching when i'm preparing go to a gym?
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Why my back starts aching when i'm preparing go to a gym?
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stop deadlifting
The duality of IST
Post body
body
Deadlift more
The thing is my back never hurts otherwise. Only when im planning to go a gym. Is my body trying to tell to not go to a gym?
stretch your back every twenty minutes throughout the day
Learn to hinge at the hips and then deadlift
I herniated 4 disks deadlifting
Just stop deadlifting and squatting and save your spine
disc herniation usually happens over a long course of time, its usually inaccurate to blame a single event
regardless, how many reps would you typically deadlift, and was your form good
You saw right through my lies, i kneel
I'm newish to lifting and have a herniated disc in my lower back and have been helped a lot by deadlifts and back extensions (and core and hamstring/glute work)
I was legitimately curious since there seems to be no consensus on deadlifts viability in that regard
Anxiety
I had a herniated disc at 18 and my advice is to start walking, taking anti-inflammatory meds and take a 2 day break from the gym
It's the gains goblin knocking
why my anus starts twitching when i'm preparing go to a gym?
I'm the gym twink btw
Don't deadlift it's simply not worth the risk when you can do many alternatives and build a strong lower back.
Also try to do yoga/stretch every day. Even if you just do it for 10 minutes before bed try to make a habit. You will reap greater rewards the more time you put into flexibility/mobility and I personally treat it as seriously as I do working out.
Who does deadlifts to build a strong lower back?
you expect someone who recommends yoga to know a thing about lifting?
b
Do step ups with a high enough box where you can lay forward towards your leg. 10 reps per leg and then 10 box jumps. Should fix your issue.
it fears the gym
magnesium