disc herniation usually happens over a long course of time, its usually inaccurate to blame a single event
regardless, how many reps would you typically deadlift, and was your form good
I'm newish to lifting and have a herniated disc in my lower back and have been helped a lot by deadlifts and back extensions (and core and hamstring/glute work)
I was legitimately curious since there seems to be no consensus on deadlifts viability in that regard
Don't deadlift it's simply not worth the risk when you can do many alternatives and build a strong lower back.
Also try to do yoga/stretch every day. Even if you just do it for 10 minutes before bed try to make a habit. You will reap greater rewards the more time you put into flexibility/mobility and I personally treat it as seriously as I do working out.
stop deadlifting
The duality of IST
Post body
body
Deadlift more
The thing is my back never hurts otherwise. Only when im planning to go a gym. Is my body trying to tell to not go to a gym?
stretch your back every twenty minutes throughout the day
Learn to hinge at the hips and then deadlift
I herniated 4 disks deadlifting
Just stop deadlifting and squatting and save your spine
disc herniation usually happens over a long course of time, its usually inaccurate to blame a single event
regardless, how many reps would you typically deadlift, and was your form good
You saw right through my lies, i kneel
I'm newish to lifting and have a herniated disc in my lower back and have been helped a lot by deadlifts and back extensions (and core and hamstring/glute work)
I was legitimately curious since there seems to be no consensus on deadlifts viability in that regard
Anxiety
I had a herniated disc at 18 and my advice is to start walking, taking anti-inflammatory meds and take a 2 day break from the gym
It's the gains goblin knocking
why my anus starts twitching when i'm preparing go to a gym?
I'm the gym twink btw
Don't deadlift it's simply not worth the risk when you can do many alternatives and build a strong lower back.
Also try to do yoga/stretch every day. Even if you just do it for 10 minutes before bed try to make a habit. You will reap greater rewards the more time you put into flexibility/mobility and I personally treat it as seriously as I do working out.
Who does deadlifts to build a strong lower back?
you expect someone who recommends yoga to know a thing about lifting?
b
Do step ups with a high enough box where you can lay forward towards your leg. 10 reps per leg and then 10 box jumps. Should fix your issue.
it fears the gym
magnesium