Why not just superset everything?
>finish earlier
>Builds up your cardio
>Doesn't affect performance in any significant way
Have you taken the supersetpill? Is literally that easy
Why not just superset everything? >finish earlier. >Builds up your cardio
>Doesn't affect performance in any significant way
You sure?
>Have you taken the supersetpill?
already did
>superset everything
This is circuit training.
You watched the Arnold short on YouTube didn't you?
>Why not just superset everything?
superset deadlifts with squats
come back to me once you've done that.
That's not agonist/antagonist, m8
>fry your CNS
>don't get any effective workout
>"but hey at least I saved time. Now I can play one more match of call of duty before bed"
It very clearly effects performance, dumb garden gnome.
Only effective with calisthenics
If that's the case then high rep weight lifting should also work. Keeping your reps in the 15-20 rep range could make this work really well
Because I'm not an asshole that takes up 3+ spots because I need to meme set.
then plan your workouts so you only hog 1 spot for the entire workout??????????
>Doesn't affect performance in any significant way
If you're able to complete a superset close / to failure directly after going close / to failure you didn't actually go close / to failure
But by all means, continue doing that if your goal is muscular atrophy and looking like a boiled ice cream
Not OP and obviously supersetting everything is fucking retarded but I like to superset bench press with some lightweight lat pulldown just because I find I bench better with a pump in my biceps and lats. I find I can stabilize more effectively with blood flowing in those areas
I do it with a supinated grip
I do my 2 compounds normally, then do the rest of my workout in supersets.
I don't want to hog all the equipment.
Though when I go back to uni, the uni gym might be empty when I'm there, so this could workout for me.
Yeah, I hate that shit at the gym
>approach empty squat rack
>"I'm using that!" says the man who's currently bench pressing
>10 pairs of DBs near the foot
>Bend to catch one
>Oi bruv, I'm still usin' that !