Why not just superset everything? >finish earlier. >Builds up your cardio

Why not just superset everything?

>finish earlier
>Builds up your cardio
>Doesn't affect performance in any significant way

Have you taken the supersetpill? Is literally that easy

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  1. 1 year ago
    Anonymous

    >Doesn't affect performance in any significant way
    You sure?

  2. 1 year ago
    Anonymous

    >Have you taken the supersetpill?
    already did

  3. 1 year ago
    Anonymous

    >superset everything
    This is circuit training.

  4. 1 year ago
    Anonymous

    You watched the Arnold short on YouTube didn't you?

  5. 1 year ago
    Anonymous

    >Why not just superset everything?
    superset deadlifts with squats

    come back to me once you've done that.

    • 1 year ago
      Anonymous

      That's not agonist/antagonist, m8

  6. 1 year ago
    Anonymous

    >fry your CNS
    >don't get any effective workout
    >"but hey at least I saved time. Now I can play one more match of call of duty before bed"

  7. 1 year ago
    Anonymous

    It very clearly effects performance, dumb israelite.

  8. 1 year ago
    Anonymous

    Only effective with calisthenics

    • 1 year ago
      Anonymous

      If that's the case then high rep weight lifting should also work. Keeping your reps in the 15-20 rep range could make this work really well

  9. 1 year ago
    Anonymous

    Because I'm not an butthole that takes up 3+ spots because I need to meme set.

    • 1 year ago
      Anonymous

      then plan your workouts so you only hog 1 spot for the entire workout??????????

  10. 1 year ago
    Anonymous

    >Doesn't affect performance in any significant way

    If you're able to complete a superset close / to failure directly after going close / to failure you didn't actually go close / to failure

    But by all means, continue doing that if your goal is muscular atrophy and looking like a boiled ice cream

    • 1 year ago
      Anonymous

      Not OP and obviously supersetting everything is fricking moronic but I like to superset bench press with some lightweight lat pulldown just because I find I bench better with a pump in my biceps and lats. I find I can stabilize more effectively with blood flowing in those areas

      • 1 year ago
        Anonymous

        I do it with a supinated grip

  11. 1 year ago
    Anonymous

    I do my 2 compounds normally, then do the rest of my workout in supersets.

  12. 1 year ago
    Anonymous

    I don't want to hog all the equipment.
    Though when I go back to uni, the uni gym might be empty when I'm there, so this could workout for me.

    • 1 year ago
      Anonymous

      Yeah, I hate that shit at the gym
      >approach empty squat rack
      >"I'm using that!" says the man who's currently bench pressing

      • 1 year ago
        Anonymous

        >10 pairs of DBs near the foot
        >Bend to catch one
        >Oi bruv, I'm still usin' that !

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