this. women even prefer it. its primal, although "fat", this body type has the strength and weight to throw around smaller beta males, it makes women feel safe. do not fall for the ottermeme kiddos, women want a MAN not a boy.
Because if you clean bulk from a lean state then you get to keep your abs and you'll look good year round instead of looking flabby 9 months of the year
OP here
i cant lie
i just want strawberry ice cream again and occasionally vanilla chocolate wafers
im doing OMAD of 2 lbs of steak a day a gallon of milk
make anabolic icecream brah, you can eat an entire blender worth of it for 200~~ calories. i never had one personally but everyone says they taste pretty good for what they are and they fill you up a ton
just encourage him bros, we all know we
went through this once. it's like a
initiation ritual. if you you make it through
the half year long cut afterwards, you're
probably gonna make it
Insulin resistance aka diabetes, balding, organ issues, mental issues, higher injury rates just to give you a few examples.
Vertical diet is better than 99% of people here are doing.
You could CLEAN bulk
I got a dirty bulk for ya.
is it your feminine benis?
This is why.
that guy looks GOOD
You may not like it, but that's peak male performance.
yeah, peak male bear top maybe
Lol
Lmao even
The coveted dad bod
Yeah he does, but IST zoomies have body dysmorphia and they will stay forever small because muh abs
this. women even prefer it. its primal, although "fat", this body type has the strength and weight to throw around smaller beta males, it makes women feel safe. do not fall for the ottermeme kiddos, women want a MAN not a boy.
I remember when I used to think this looked good
true. anything less than 10 to 15ish % bodyfat is for gay twinks
no you don't
if you wanna get fat then suffer with a year and a half of cutting then be my guest.
Dirty bulking is just a bs way of saying you're getting fat
Because if you clean bulk from a lean state then you get to keep your abs and you'll look good year round instead of looking flabby 9 months of the year
Being chub is kind of cozy
Frick that. Constantly sweating and stinking up everywhere you go. Look like shit no matter what clothes you wear.
do you have abs?
OP here
i cant lie
i just want strawberry ice cream again and occasionally vanilla chocolate wafers
im doing OMAD of 2 lbs of steak a day a gallon of milk
make anabolic icecream brah, you can eat an entire blender worth of it for 200~~ calories. i never had one personally but everyone says they taste pretty good for what they are and they fill you up a ton
WHY should I NOT dirty CUT?
is it a real gun? im confused
Are you even American?
yea
Post gun
i have a spear
Sounds pretty African or Asian. Are you sure you’re American?
i rambo larp
Rambo would have a gun
no
Idk I googled Rambo and every image he has a gun. Starting to suspect youre a Chinese homosexual.
orrr nooorrr!
Every single person alive has tribal ancestors
based auschwitz maxxer
You're not on sterons
just encourage him bros, we all know we
went through this once. it's like a
initiation ritual. if you you make it through
the half year long cut afterwards, you're
probably gonna make it
Your genes are shit. I eat like shit but am probably in the top 90% of this pathetic board.
>post body
Nope. My word is my bond. Trust me or don’t.
bro you don't have to be here
we just want to lift
Clean bulking is actually cheaper
A dirty bulk is a slippery slope that leads to expensive garbage "food"
OP google "frog-tech" and see where dirty bulking will get you
Cutting is miserable
Because you're natty
Insulin resistance aka diabetes, balding, organ issues, mental issues, higher injury rates just to give you a few examples.
Vertical diet is better than 99% of people here are doing.